bump and grind

Returned to exercise class this morning after weeks of sporadic attendance. At 8:15 a.m. on Mondays, Wednesdays and Fridays, it’s a real challenge for me to get myself up and primed for moving. I’m an habitual night owl, never have been the early bird, at least not willingly. I’ve long since chucked the routine of rising at 4:30 to dress and breakfast before schlepping to the office to make a buck. I’ve tremendous respect for my husband who goes to work like the mailman, in rain, snow, hail and thunderstorm. Regardless of how he may feel, though I’ve never known him to be anything less than passionate about work, his mantra is “The show must go on!” I guess it’s true what they say. Introverts blossom on stage, and my husband’s job is definitely where he takes to the spotlight, and shines.

My shining moment is in the gym during exercise class. When the music starts, so do I. My surroundings are transformed into an imaginary club, and I become a dancing fool. When my daughter’s been home and accompanied me, she lovingly recaps my butterfly arm movements as I move from side to side. She’s just jealous, I think. Her career has already caused the beginnings of arthritis, so she can be as stiff as me sometimes. So she might be wishing she could move like her 61-year-old mom. Although I don’t think that’s really the case. She just thinks I’m goofy,loveable, but goofy.

Thank goodness our class is comprised of mostly seniors like me. Nobody competes; we just try to survive. The instructor, a Brit in her 50’s, is a dynamo. She’s a role model for all of us, but we could never be her equal. She’s been teaching classes for 20+ years, and was a student herself before that. She also subs for the senior center classes, and is a personal trainer as well. I believe she also works with a trainer, and attends refresher classes. Her life is exercising; mine is avoiding it whenever I can.

Thankfully, my mind has been dragging my body to exercise class for several years now. My body would rather remain on the memory foam mattress; my mind wants to harness the sun and be up and at ’em. Unless I’m suffering with allergies, a sore ankle, aching back, sleep deprivation, or the day is overcast or rain is threatening, you get the drift, I drag myself to the gym. Once there, I have a blast bumping and grinding with my fellow weight conscious friends.

There are 2 very important benefits to be reaped from sweating until it hurts, it counteracts the effects of Alzheimer’s and the camaraderie is priceless. Doing step on Wednesdays must stave off the disease that robs one’s memory. (Back from a time out. Sitka, my mixed-breed Maine Coone, wanted to give me hugs and kisses.)  My brain cannot wander for a second, otherwise I’m completely out of sync with everyonelse. And I have to bring my entire focus to bear to get back into moving with the group, for they, of course, continued without me. Fortunately no one laughs; they’re too busy making sure they keep up. However, I do chuckle at my own mistakes. It’s either laugh or cry. I’m way too old to cry over “spilled milk,” or a misstep. Besides it’d take up precious seconds which I desperately  need to get my groove back again.

Coffee with the ladies afterwards is always fun. Conversation runs the gamut from talking about deadbeat husbands or kids, to sagging body parts. We’re not brutal, just honest. Venting with others going through similar experiences helps us realize that we’re living in the same world. We’re all trying to get through the day, the week, the month, the year, and the rest of our lives with as much vim and vigor as possible. We all get a good dose of positive reinforcement while sipping a cup of flavored coffee, soy latte, or green tea. “Sisters” in exercise; “sisters” in life.

take a “step”, and sip some coffee…hugmamma

2 thoughts on “bump and grind

hugs for sharing some brief thoughts...and keeping them positive

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