veggies and watermelon, quick and easy

I love to cook, probably because I love to eat. By the way my recent visit to the doctor bore good news, my muscle inflammation is at an all-time low, in the mid-200 range, 20+ points above the desired max. Unfortunately the bad news is that my cholesterol count is still too high, over 200. Statins are not an option because of my tendency toward muscle inflammation. So doc and I decided that I’d continue to focus upon dieting and exercising. I’ve done it before, 20 years ago when Weight Watchers and 4-mile walks contributed to a cholesterol reading of 162. But can I do it now when metabolism is on the down-swing, not on the up-swing, and looking at a peanut can pack on 10 pounds? Well, stay tuned…

Eating fruits and veggies is a conscious act, unlike savoring a slice of Hawaiian sweet-bread, slathered with butter, real butter, and chocolate peanut butter. There’s not as much crunch and fiber as the healthy stuff, but there’s a whole lot more mouth-watering, sensory overload, smooth-as-silk flavor. But never mind what I’d rather, here’s a tip for those lacking time and motivation to prepare the good-for-you stuff. Just figured this one out for myself, and I like its simplicity, versatility, and the taste’s not so bad either.

I purchased a prepared, large veggie platter from Costco for $9.99. At home, I distributed the veggies into quart-size storage bags. My bags contained sweet baby carrots, plump cherry tomatoes, bite-size pieces of broccoli, and another of cauliflower. A tub of Litehouse peppercorn ranch dip came with the platter. I munched on these assorted veggies randomly throughout the day, sometimes spooning a little (goes a long way) of the dressing on them. I also served the raw veggies as a side to a meal of chili. Finally, I tossed the broccoli pieces and cherry tomatoes in with salad greens along with other items like sliced almonds and blueberries. Then scooping a couple of tablespoons of the dip into a small bowl, I added a little water to thin its consistency. Pouring the homemade dressing over the salad contents, I combined them until everything was nicely coated. I do this with all creamy dressings so that we eat fewer calories, but enjoy the same mouthfuls of flavor.

For the price of individual packages of carrots, cherry tomatoes, broccoli and cauliflower, not to mention a jar of dressing, the Costco platter was quite a savings. And there’s always waste in purchasing big bags of carrots, a carton of cherry tomatoes, a head of cauliflower, and a head of broccoli, as well as having half-empty bottles of dressings sit in the refrigerator for weeks or months or years. (I’m guilty of years’ worth of liquid dressings that have congealed beyond recognition. I’ve yet to toss some out.) Each one of the aforementioned, packaged items can run half, or higher, the price of Costco’s veggie platter. The convenience of not having to cut up the heads of broccoli and cauliflower is an added bonus, not to be downplayed when fast foods are more tempting than good foods.

Watermelon is a favorite of my daughter’s. I use to serve it up regularly for play groups at our house. Though it’s not so commonplace for us anymore, my husband and I are still fans when the fruit is in season, like now. I still dish it up as I did for toddlers, …oh so long ago.

I recently bought a third of a watermelon. I first sliced it crosswise into pieces we’re accustomed to eating. Then I slid the knife between the edible red portion and the pale green rind, cutting around the entire rim, separating the red from the green. Finally, I sliced lengthwise across each side of the red, juicy fruit, separating it into bite-size chunks. Leaving the fruit intact, we ate the chunks directly from the fruit “bowl.” With some adjustment the same method for cutting and eating can be done with whole or halved watermelons.

For those of you who bypassed the “hawaiian goodies” detailed in a previous post, this one’s for you…

bon,bon, bon appetit!!!…hugmamma.

3 thoughts on “veggies and watermelon, quick and easy

  1. Yaaayyy! Always delighted when a tip DOES turn out to be helpful for someone. Thanks for letting me know. I’ll keep an eye and ear out for more of the same.

    hugs for us both!…hugmamma.

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hugs for sharing some brief thoughts...and keeping them positive

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