…my comfort zone.

Fred Astaire and a chorus of Fred Astaires performing “Puttin’ on the Ritz” in Blue Skies (1946) (Photo credit: Wikipedia)
It seems in 2013 I’m steppin’ out and…”puttin’ on the ritz.” Since top hat and coat tails won’t ward off the chill, I’m doing it in…wool hat, scarf and mittens.
My mantra for the New Year? “Go big or go home!”
And so yesterday…
I drove 45 minutes to the next town to attend a Level One yoga class!
Yeayyy for me! I’m still patting myself on the back.
Having pondered the idea of taking yoga for some time now, my body decided it was…now or never. “Shut up…or put up!” It seemed to say.
When I undertake a project, I research it to the nth degree. I never do anything half-way.
There were a couple of in-town sites which were ideally located. However I opted to venture farther from home for a variety of reasons, not least of which was to learn from someone who would be a nurturing guide. I didn’t want to risk injury hurrying to keep up.
Classes at one local operation are held in 95-100 degree temperatures. The practice is called “hot yoga.”
I’m positive I would have passed out before drawing my first breath. And the rule is…once the door closes and class begins…everyone stays put. Those who can’t stand the heat are required to sit on the sidelines and watch…the entire time.
Another yoga venue seemed too small…spatially…and politically. “How’s that?” you ask. Yoga political?
I’ve learned over time that politics is part of everyday life. The smaller the community, the harder felt the politics. Negative vibes are difficult to overlook. You either do. Or you don’t…and move on.
A third business never responded to an email I sent, even though their website ensured me they would. That stood out like a “red flag” signalling a lack of organization or worse…promises not kept.
My research efforts always include reading reviews. ALWAYS!!! They tell me more than all the flowery words written on websites.
One review indicated the yoga owner/teacher of the business cancelled class, deciding to breakfast with a friend, even after one student showed.
A review for a second, claimed that a promised refund never materialized.
Unlike the others, Discover Yoga was exactly as depicted on its website.
The manager/instructor was knowledgeable, patient and helpful. In its understatement, the facility, had a calming effect. No bells and whistles here! Just yoga. It suited me to a tee.
After learning that my first class was free, I got more good news.
I’m still a young chickadee at 63! Were I a couple of years older, I’d get a senior discount on future classes.
There’s always a silver lining. We just have to…
…look for them…
………hugmamma.
Love the picture.
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Good for you. I wouldn’t last in the hot yoga–my body doesn’t tolerate heat.
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My blood pressure would skyrocket, I’m sure. I’m Hawaiian, but even in the islands the temps don’t usually get up to the 90s, let alone 100 degrees. Besides in hot yoga there’s no ocean breezes to offset the heat. Definitely not for me!
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I use a DVD from a woman named Peggy Cappy that really helped me initially when I didn’t know how to do yoga nor did I know how to modify the poses. Most instructors don’t know either how to help you modify if you are less limber or have a physical limitation.
http://www.amazon.com/Yoga-Rest-Us-Peggy-Cappy/dp/B0001IXT90/ref=sr_1_5?ie=UTF8&qid=1358461121&sr=8-5&keywords=peggy+cappy
Nancy
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You’re so right! My research uncovered the fact that much of yoga instruction seems to be home grown. Someone takes it for a while, then decides to become an instructor. The range of expertise is as varied as the number of teachers in the field. Having taken an exercise class for 5 years, off and on, I have a basic understanding of what works for me and what doesn’t. And I can decide pretty quickly if an instructor is a good match for me.
When my daughter was a toddler I regularly did Denise Austin fitness tapes. My daughter recalls how she’d have her Barbie doll do the routines alongside me. Now that I’m an empty-nester I like to get out and do things with others, if possible. Hence my search for a yoga class that will fit my needs. But as you said…one size doesn’t fit all. 🙂
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Good for you! Glad you liked it. I go to hot classes and unheated– depending on the schedule. You might like the unheated. Good luck!
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I like the unheated. If I remain with it for the long haul…who knows! I’d just like to make it through level one. 😦 I definitely feel like I need to loosen up. I was pretty tight going through the poses. I’ll update my progress from time to time. 🙂
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