happy fascia…happy me…

A friend in need…that’s me. A friend indeed…that’s Jennifer.

Jennifer Soames of Instride Body Work has been my body’s friend for many years. She was referred to me by another friend. A good thing. Word of mouth referrals are always the best.

As a massage therapist, Jennifer brought relief to my aching muscles. Between her magic fingers and those of my chiropractor, Carrie Babcox of Issaquah Family Chiropractic, I was able to keep on…keeping on. A good thing in older age.

A few years ago Jennifer upgraded her skills to those of a Kinesis Myofascial Integration specialist. According to Wikipedia…

Kinesis Myofascial Integration (KMI) is a form of Structural Integration (a form of alternative medicine). It involves fascial manipulation combined with movement education. KMI Structural Integration is designed to restore structural balance, ease of movement, and a feeling of ‘fitting in your skin’.

For those unfamiliar with the fascia, physical therapist John F. Barnes offers a concise description…

Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.

Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.) A high percentage of people suffering with pain and/or lack of motion may be having fascial problems, but are not diagnosed.

Today I had another appointment with Jennifer. I’ve started scheduling monthly sessions with her. Sometimes I’ve gone longer than that between visits.

Throughout the hour long session, she intermittently asked me, as she usually does, to assess how my body feels. As is usually the case, I express feelings of lengthening from head to toe, and rib cage to rib cage.

As the appointment was nearing its end, I imagined my fascia smiling. A happy face on a white, ghostly me. Floating. Carefree. Light. Airy.

Jennifer chuckled at my description. 

It’s as though my fascia has finally arrived. It’s come into its own.

No more low man on the totem pole.

No more bearing the brunt of the daily burden without so much as a nod of acknowledgment.

No more just a humble servant.

My outer shell had been peeled away to reveal the mastermind behind the human machine.

My fascia.

I was floating like a ghost…anchored for the first time…to the real me.

The good news is now that my fascia has begun to resume its original form…the one with which I was born…the bad postural habits I’ve acquired over 65 years are beginning to dissipate. My body prefers the improved me, as now afforded by my newly elasticized fascia.

…freed fascia!…free me!

………hugmamma.organ-of-form-with-150x300Photo credit – http://rolfingmidlands.co.uk/

Visit http://instridebodywork.com/ to learn more about Jennifer Soames and her healing powers. The information she offers on her website can help free your fascia…and you.



7 thoughts on “happy fascia…happy me…

  1. Pingback: The Writing Process Blog Hop - In Stride Bodywork - Bodywork Maple Valley

  2. Pingback: the writing process blog hop | hugmamma's MIND, BODY and SOUL

    • It is fascinating. The real beauty is that it’s REAL. Forget the pot-of-gold at the end of the GIMMICKS rainbow. Returning our fascia to its original plasticity really is the proverbial fountain of youth. Standing upright does wonders for the body, mind, and spirit.


    • The fascia gets very little credit, or attention, for helping our bodies perform. If we all knew more about the fascia’s amazing properties, and maintained it regularly, old age need not be our enemy.


hugs for sharing some brief thoughts...and keeping them positive

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