“trivial pursuit”

I’ve visited another blog site which is great at “housekeeping” and decluttering. Thought I’d try it with my brain. Need to empty it of tchotchkes every so often. So I’m decluttering, in no particular order.

  • Did you know that storing apples with other fruits will ripen the others more quickly?That’s something I need to constantly remind myself.
  • Walking around Seattle yesterday, lunching on a nice, healthy salad, and supping on shared appetizers with hubby, garnered me a weight loss of 2 pounds! Yeaaayyy! At my age, that’s some feat! And my feet didn’t hurt, either. Thanks to great walking shoes, Merrell’s.
  • With 21,082 spams to date, I’ve got a “spam club,” which I’ll gladly relinquish to anyonelse. Sage? Ellen?
  • Received an email that Ellen de Generes
    Ellen DeGeneres in 2009.

    Image via Wikipedia

    is following me on twitter. Not sure how that works. I just click “tweet,” and send it out into internet galactica. Have never visited “twitterville” myself. WordPress.com is mind-boggling enough for me. But I sincerely hope Ellen or her fun assistants have a laugh or two, or cry a tear or two, depending upon which post they’re perusing. Hmmm…just tried to send her a message, but can’t. Will have to delve into the machinations of Twitter. OMG!…more techy speak.

  • Can’t seem to get the hang of blog  buddies, so I’ll just continue to embrace the universe of bloggers. It takes all kinds, after all, and I’m just one kind.
  • Recently saw a segment of HGTV’s “House Hunters,” which featured a home remodel in
    City seal of Honolulu, Hawaii. Image created b...

    Image via Wikipedia

    Honolulu, Hawaii. Since I turned the TV on after the story had already begun, I didn’t see what the house looked like beforehand. Fronting the ocean, with completely unobstructed views, I could only imagine its original price tag. During the process of the remodel, the city, and then the state, prohibited the building process. Denying a permit, FEMA explained its concern about the proximity to the water and flooding issues. Did that stop the property owners? Maybe they blinked their eyes, but they went forward, leveling the house and its accrued $250,000 renovation up to that point. Raising the new house to a more acceptable height, it was completed. At $4 million, the completed home was breathtaking, inside and out. Now that’s my idea of “pie-in-the-sky,” a dream home in Hawaii. But for me, that’s exactly what it is…a dream.

  • A bowl of Bob’s Red Mill Oat Bran with 1 cup of blueberries, 2 tablespoons ground flaxseed, 1/2 teaspoon cinnamon and 1 cup of Silk’s vanilla, almond milk is my new BFF. Love, love, love that it keeps me “regular.”  😉
  •  Heard on the local news recently that sitting for 6 hours or more a day without taking breaks to move around, contributes to increased risk for heart disease, and premature death. According to the report, even those who work out 3 or more times a week aren’t exempt from the threat. And the strain of work puts females at a 40% risk for coronary illness than men. Something to seriously contemplate, and perhaps take steps towards changing one’s routine.
  • Well-meaning friends and relatives also help to clutter my brain. Here are some of their contributions.

How the Internet started 

A revelation with an Incredibly Big Message (IBM):

Well, you might have thought that you knew how the Internet started, but here’s the TRUE story…..

Molnár József: Ábrahám kiköltözése

Image via Wikipedia

In ancient Israel , it came to pass that a trader by the name of 
Abraham Com did take unto himself a young wife by the name of Dot. 

And Dot Com was a comely woman, broad of shoulder and long of leg. Indeed, she was often called Amazon Dot Com.

And she said unto Abraham, her husband: “Why dost thou travel so far from town to town with thy goods when thou canst trade without ever leaving thy tent?”

And Abraham did look at her – as though she were several saddle bags short of a camel load, but simply said: “How, dear?”

And Dot replied: “I will place drums in all the towns and drums in between to send messages saying what you have for sale, and they will reply telling you who hath the best price.

McDonnell Douglas MD-11(F) N273UP United Parce...

Image by Kuba Bożanowski via Flickr

 And the sale can be made on the drums and delivery made by Uriah’s Pony Stable (UPS).”  

Abraham thought long and decided he would let Dot have her way with the drums. And the drums rang out and were an immediate success Abraham sold all the goods he had at the top price, without ever having to move from his tent.

To prevent neighboring countries from overhearing what the drums were saying, Dot devised a system that only she and the drummers knew. It was called Must Send Drum Over Sound (MSDOS), and she also developed a language to transmit ideas and pictures – Hebrew To The People (HTTP)

But this success did arouse envy. A man named Maccabia did secret himself inside Abraham’s drum and began to siphon off some of Abraham’s business. But he was soon discovered, arrested and prosecuted – for insider trading.

And the young men did take to Dot Com’s trading as doth the greedy horsefly take to camel dung.

They were called Nomadic Ecclesiastical Rich Dominican Sybarites, or NERDS.

And lo, the land was so feverish with joy at the new riches and the deafening sound of drums that no one noticed that the real riches were going to that enterprising drum dealer, Brother William of Gates, who bought off every drum maker in the land.

And indeed did insist on drums to be made that would work only with Brother Gates’ drumheads and drumsticks.

And Dot did say: “Oh, Abraham, what we have started is being taken over by others.”

Image representing eBay as depicted in CrunchBase

Image via CrunchBase

And Abraham looked out over the Bay of Ezekiel , or eBay as it came to be known. He said: “We need a name that reflects what we are.” 

And Dot replied: “Young Ambitious Hebrew Owner Operators.”
“YAHOO,”  said Abraham. And because it was Dot’s idea, they named it YAHOO Dot Com.

Abraham’s cousin, Joshua, being the young Gregarious Energetic Educated Kid (GEEK) that he was, soon started using Dot’s drums to locate things around the countryside. It soon became known as God’s Own Official Guide to Locating Everything (GOOGLE)

And that is how it all began.
 
 
Truuuuuuuuuuuuuuuuuly!!!

The above was courtesy of my friend Sylvia, And the following was shared by my brother Ben.

cid:004d01cba06a$f3b58c10$0201a8c0@user542eef7362

life doesn’t get any better than this…hugmamma.

fiber…diabetes, the connection

February is “heart healthy” month. So I thought I’d share information that I myself must heed, as we make our way through the remaining 25 days. Whether directly, or indirectly, these tips involve heart health.

The following is from Reader’s Digest soft cover book “Reverse Diabetes.” It’s something to which I try to faithfully adhere. Every now and then I’ll digress, opting for yolkless eggs scrambled with sauteed veggies, Canadian bacon, and a slice of high-fiber bread, lightly spread with peanut butter and jelly. But more often than not, a bowl of oat bran mixed with a cup of blueberries, 2 tablespoons of ground flaxseed meal, 1/2 teaspoon cinnamon, and a cup of vanilla almond milk is my breakfast of choice. I down that with a cup of green tea.

What happens when…I eat a bowl of high-fiber cereal for breakfast?

The inside story: First, consider what happens when you eat sugary, low-fiber breakfast cereal. The carbohydrates in those crunchy treats make a rapid trip through your digestive system and are just as speedily converted to glucose. You know what that means. Your blood sugar spikes then plummets, and you’re hungry soon after. Choosing breakfast cereal or other foods high in fiber minimizes that problem for a simple reason: You can’t digest fiber. Instead, this rough stuff gets in the way as your body tries to absorb carbs and convert them into glucose. That makes for a slower, gentler rise in blood sugar after a meal. Keep eating high-fiber foods and your blood sugar will stay low, which will make cells throughout your body start processing this key energy source more efficiently. That means your pancreas won’t have to work so hard to churn out insulin, which can help keep diabetes at bay and make you less likely to need medications if you have the condition.

Eating fiber-rich whole-grain cereal has other benefits for blood sugar. For instance, whole grains are high in the mineral magnesium, which helps insulin to perform its handiwork. Eating high-fiber foods also lowers cholesterol and fills your stomach, which means you feel satisfied on fewer calories. That makes fiber a dieter’s friend.

BOTTOM LINE: In one huge study of more than 21,000 men, those who ate a daily bowl of cereal–especially high-fiber whole-grain varieties–cut their risk for type 2 diabetes by 37 percent.

The article proceeds to offer advice on choosing “a great breakfast cereal.”

Read ingredient lists and buy brands that include oat bran, barley, or psyllium seed husks as one of the first few ingredients. Avoid varieties that list corn, rice, or sugar among the first few ingredients.

I rarely breakfast on boxed cereals because of their high sugar, low fiber content. One-third cup of dry oat bran serves up 80 calories, no saturated fat, no cholesterol, no sodium, 5 grams of fiber, no sugar, and 5 grams of protein. Add to that the flaxseed, which, at 60 calories in 2 tablespoons, has 0.5 grams of saturated fat, 2400 milligrams of omega-3, no cholesterol, no sodium, no sugar, 4 grams of fiber, and 3 grams of protein. A cup of blueberries tops off the cereal with another 3 grams of fiber. This bowl of breakfast cereal starts my day off with 12 grams of fiber, half of the recommended daily amount! During the rest of the day I continue ramping up my fiber count with veggies, fruits and high-fiber breads, pastas, or brown rice.

keeping diabetes at a giant arm’s length…hugmamma.

any day, pancakes

Sunday morning is when we usually savor a breakfast of pancakes and all the trimmings. These depend upon what’s in the refrig. If you’re ever able to find Portuguese sausage, serve it up sliced and sautéed. Yummy…my mouth’s already watering. An egg, fried, over-medium, is nice, or eggs scrambled with chopped onions, red peppers, mushrooms is very tasty. But the piece-de-resistance is the following recipe for the smoothest, easiest-to-make pancakes. And I don’t like making this usually, difficult-for-me-to-get-right food. My husband’s way better at it, although lately, not so much. We’ve now been opting for pancake houses, like the International House of Pancakes, which can be found in many cities. An absolute favorite is Pancake House in Nashville, where you can breakfast on southern cooking at its greatest. There’s always a lineup of customers, but it moves pretty quickly, and the wait’s worth it. Soooo worth it!!!!!!

But if you’re in the mood for pancakes, and really don’t want all the fuss and bother of watching, and waiting for the right number of bubbles to form before flipping these oft-times, temperamental delicacies, then this is for you. I know there’ll be some of you, maybe many, for whom pancakes is a “no-brainer.” Well then, you’re really, really blest. Wish I had a “white thumb” when it comes to cooking, but sometimes I’m just “all thumbs.” And pancakes is definitely one of those times. I usually blacken them before the insides are cooked. So if you are inclined to share some tips for getting them right, feel free. Like I said, my husband’s not even doing so well with making great pancakes these days. Maybe my lack of “white thumbs” has rubbed off on him. Forty years together, these things happen.

The beauty of this pancake recipe is that you combine all the ingredients in an iron skillet, put it in the oven, and forget about it. Well, not literally, more like 15-20 minutes. But no checking every few seconds to decide when they need flipping, removes the stress, and replaces it with unbridled enthusiasm to sink your teeth into what will taste like a “heavenly cloud,” baked “cotton candy,” French pastry. And you can take all the credit, even though your iron griddle and oven did all the work. Well, okay, you put all the stuff together. Hey! That’s work!

After this buildup, hope this recipe doesn’t fall short. But I don’t think it will.

OVEN PANCAKE

 Preheat oven to 400 degrees.

Ingredients: 1/4 cup butter, 1/2 cup flour, 1/2 cup milk, 2 eggs ( beaten), salt and nutmeg to taste

Melt butter in iron skillet in oven. Combine flour, milk, eggs, salt and nutmeg in bowl; mix well. Pour into skillet. Bake for 15-20 minutes or until lightly browned. Garnish with confectioners sugar. Serve with REAL maple syrup which keeps the dish “light,” not heavy. But hey! Whatever suits your taste buds, go for it. Even “Mrs. Butterworth” tastes good, as does blueberry jelly. My favorite way to serve up these pancakes is with a handful of fresh blueberries, lovingly distributed over the powdered sugar.

any-day-of-the-week pancakes, for my family…and now yours…hugmamma.

veggies and watermelon, quick and easy

I love to cook, probably because I love to eat. By the way my recent visit to the doctor bore good news, my muscle inflammation is at an all-time low, in the mid-200 range, 20+ points above the desired max. Unfortunately the bad news is that my cholesterol count is still too high, over 200. Statins are not an option because of my tendency toward muscle inflammation. So doc and I decided that I’d continue to focus upon dieting and exercising. I’ve done it before, 20 years ago when Weight Watchers and 4-mile walks contributed to a cholesterol reading of 162. But can I do it now when metabolism is on the down-swing, not on the up-swing, and looking at a peanut can pack on 10 pounds? Well, stay tuned…

Eating fruits and veggies is a conscious act, unlike savoring a slice of Hawaiian sweet-bread, slathered with butter, real butter, and chocolate peanut butter. There’s not as much crunch and fiber as the healthy stuff, but there’s a whole lot more mouth-watering, sensory overload, smooth-as-silk flavor. But never mind what I’d rather, here’s a tip for those lacking time and motivation to prepare the good-for-you stuff. Just figured this one out for myself, and I like its simplicity, versatility, and the taste’s not so bad either.

I purchased a prepared, large veggie platter from Costco for $9.99. At home, I distributed the veggies into quart-size storage bags. My bags contained sweet baby carrots, plump cherry tomatoes, bite-size pieces of broccoli, and another of cauliflower. A tub of Litehouse peppercorn ranch dip came with the platter. I munched on these assorted veggies randomly throughout the day, sometimes spooning a little (goes a long way) of the dressing on them. I also served the raw veggies as a side to a meal of chili. Finally, I tossed the broccoli pieces and cherry tomatoes in with salad greens along with other items like sliced almonds and blueberries. Then scooping a couple of tablespoons of the dip into a small bowl, I added a little water to thin its consistency. Pouring the homemade dressing over the salad contents, I combined them until everything was nicely coated. I do this with all creamy dressings so that we eat fewer calories, but enjoy the same mouthfuls of flavor.

For the price of individual packages of carrots, cherry tomatoes, broccoli and cauliflower, not to mention a jar of dressing, the Costco platter was quite a savings. And there’s always waste in purchasing big bags of carrots, a carton of cherry tomatoes, a head of cauliflower, and a head of broccoli, as well as having half-empty bottles of dressings sit in the refrigerator for weeks or months or years. (I’m guilty of years’ worth of liquid dressings that have congealed beyond recognition. I’ve yet to toss some out.) Each one of the aforementioned, packaged items can run half, or higher, the price of Costco’s veggie platter. The convenience of not having to cut up the heads of broccoli and cauliflower is an added bonus, not to be downplayed when fast foods are more tempting than good foods.

Watermelon is a favorite of my daughter’s. I use to serve it up regularly for play groups at our house. Though it’s not so commonplace for us anymore, my husband and I are still fans when the fruit is in season, like now. I still dish it up as I did for toddlers, …oh so long ago.

I recently bought a third of a watermelon. I first sliced it crosswise into pieces we’re accustomed to eating. Then I slid the knife between the edible red portion and the pale green rind, cutting around the entire rim, separating the red from the green. Finally, I sliced lengthwise across each side of the red, juicy fruit, separating it into bite-size chunks. Leaving the fruit intact, we ate the chunks directly from the fruit “bowl.” With some adjustment the same method for cutting and eating can be done with whole or halved watermelons.

For those of you who bypassed the “hawaiian goodies” detailed in a previous post, this one’s for you…

bon,bon, bon appetit!!!…hugmamma.

“good for you” foods

Ever wonder why doctors, nutritionists, exercise gurus, and others, tell us to eat certain foods, that they’re good for us? Well someone who works with my husband passed along the following list, which takes the mystery out of their recommendation. And so I post it here for you to incorporate into your life, and share it with those you care about, just as… I care about you…hugmamma.

  • Apples – protects your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints
  • Apricots – combats cancer, controls blood pressure, saves your eyesight, shields against Alzheimer’s, slows aging process
  • Artichokes – aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease
  • Avocados – battles diabetes, lowers cholesterol, helps stops strokes, controls blood pressure, smooths skin
  • Bananas – protects your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea
  • Beans – prevents constipation, helps hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood sugar
  • Beets – controls blood pressure, combats cancer, strengthens bones, protects your heart
  • Blueberries – combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation
  • Broccoli – strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure
  •  Cabbage – combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids
  • Cantaloupe – saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system
  • Carrots – saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss
  • Cauliflower – protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease
  • Cherries – protects your heart, combats cancer, ends insomnia, slows aging process, shields against Alzheimer’s
  • Chestnuts – promotes weight loss, protects your heart, lowers cholesterol, combats cancer, controls blood pressure
  • Chili Peppers – aids digestion, soothes sore throat, clears sinuses, combats cancer, boosts immune system
  • Figs – promotes weight loss, helps stop strokes, lowers cholesterol, combats cancer, controls blood pressure
  • Fish – protects your heart, boosts memory, combats cancer, supports immune system
  • Flax – aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system
  • Garlic – lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus
  • Grapefruit – protects against heart attacks, promotes weight loss, helps stop strokes, combats prostate cancer, lowers cholesterol
  • Grapes – saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart
  • Green tea – combats cancer, protects your heart, helps stop strokes, promotes weight loss, kills bacteria
  • Honey – heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies
  • Lemons – combats cancer, protects your heart, controls blood pressure, smooths skin, stops scurvy
  • Limes – combats cancer, protects your heart, controls blood pressure, smooths skin, stops scurvy
  • Mangoes – combats cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer’s
  • Mushrooms – controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones
  • Oats – lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smooths skin
  • Olive Oil – protects your heart, promotes weight loss, combats cancer, battles diabetes, smooths skin
  • Onions – reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus
  • Oranges – supports immune systems, combats cancer, protects your heart
  • Peaches – prevents constipation, combats cancer, helps stop strokes,aids digestion, helps hemorrhoids
  • Peanuts – protects against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol, aggravates diverticulitis
  • Pineapple – strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea
  • Prunes – slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease
  • Rice – protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stops strokes
  • Strawberries – combats cancer, protects your heart, boosts memory, calms stress
  • Sweet Potatoes – saves your eyesight, lifts mood, combats cancer, strengthens bones
  • Tomatoes – protects prostrate, combats cancer, lowers cholesterol, protects your heart
  • Walnuts – lowers cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease
  • Water – promotes weight loss, combats cancer, conquers kidney stones, smooths skin
  • Watermelon – protects prostate, promotes weight loss, lowers cholesterol, helps stop strokes, controls blood pressure
  • Wheat germ – combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion
  • Wheat Bran – combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion
  • Yogurt – guards against ulcers, strengthens bones, lowers cholesterol, supports immune system, aids digestion (Lemon yogurt is the only one that is a natural anti-biotic with NO side effects.)

As with anything, proceed with caution. The information provided appears to be valid, but we must each consider our own diets, allergies, restrictions. One size does not necessarily fit all. I think I’ve heard that grapefruits should not be consumed by someone on Lipitor, a statin to lower cholesterol. Honey increases energy because it contains sugar. Tomatoes belong to the “night family” of veggies, along with green peppers and its relatives. Some people are allergic to them. And not all fish are created equal. The best options seem to be salmon, tuna, sardine, and halibut. Peanuts consumed in great quantities can be fattening because of its calories. (Something I must be particularly wary about.) A friend feasted on seedless grapes and aggravated her diverticulitis. Evidently the seed piths were still present, so they lodged in the lining of her intestines causing excruciating pain. So beware!

I’ve concocted my own diet of sorts based, in part, upon information gleaned from “The Perricone Prescription” by New York dermatologist, Dr. Nicholas Perricone. I read the book cover to cover on a flight home from spending 3 weeks with my daughter at a dance program in Martha’s Vineyard. By the time my plane landed, I was a believer in Dr. Perricone’s theory that “Inflammation is a probable culprit, a contributor to most major diseases and degenerative conditions, from cancer to Alzheimer’s, arthritis to stroke. Proinflammatory diets, exposure to sunlight, environmental pollutants, and a host of other agents assault our cells and cause them to generate inflammatory chemicals. This subclinical inflammation goes on day after day, year in and year out, leading to numerous disease states as well as the disease of aging. Yes, aging is a disease–a chronic, uniformly progressive, inflammatory disease that is always fatal. …I explain how inflammation occurs on a cellular level and detail my search for powerful anti-inflammatories–antioxidants that stop inflammation and repair the damage. If you can prevent and stop inflammation, you can prevent and stop the signs of aging.” Dr. Perricone goes on to say that “Sugar causes inflammation…”

I tried Perricone’s diet for 3 weeks, but couldn’t remain on it because it was so restrictive for me. Nonetheless the information he imparted made a lot of sense, and so I’m still a believer. Sugar causes inflammation; extra-virgin olive oil is a powerful anti-inflammatory food; trans fats are dangerous to my health; the risk of colon, breast, and prostate cancers can be lowered by eating fish, and their omega-3 fatty acids reduces the pain and inflammation associated with arthritis. And green tea does ramp up my metabolism, as does alpha-lipoic acid supplements.

Along with Perricone’s book, I’ve adapted much of what is contained in “The Anti-Alzheimer’s Diet” by California neuroscientist, Dr. Vincent Fortanasce. Because of him, I eat blueberries most days, fresh or frozen. “If free radical damage causes aging, then ingesting antioxidants in high enough quantities should be able to slow aging. Ironically, you don’t have to eat tons of foods high in antioxidants to slow down brain aging! For instance, studies have shown that eating just 3/4 cup blueberries per day can turn back the clock dramatically.” Fortanasce adds “Berries, including blueberries…are filled with anthocyanins,…that…sweep out, harmful free-radical molecules that trigger inflammation…studies show that antioxidant filled berries help fight against aging problems, such as short-term memory loss. Dark blue and purple berries also are linked to a significant reversal in motor dysfunction that correlates with aging and dopamine deficiency.”

hoping this may help…hugmamma.