“mahalo”…to my followers…

Hawaiian for…Thank you! Thank you! Thank you!

It always amazes me when another “follower” hops aboard hugmamma’s mind, body, and soul. 

No kidding! 

There are millions of awesome writers and photographers on WordPress. Capturing even a fraction of them with a post or two is mind-boggling. To have them sign up for more than that is beyond comprehension. Truly…beyond hugmamma’s comprehension.

I’m not sure how others with as many as a thousands followers…or more…even begin to repay all the visitors to their blogs. That alone could be a full-time job. When do they have time to live? 

I tip my hat in homage to those who can keep one hand permanently affixed to their keyboard, while fulfilling all their other obligations with the other hand. I’m not one of them. Never will be.

Taking time out every now and then to thank those who consider my writing worth reading is what I can manage without totally upsetting mine and my family’s pineapple cart. That and including as many as WordPress will allow in my community of photos in the left-hand margin of hugmamma’s mind, body, and soul. BTW…if you click on a photo, you’ll be magically transported to that blog site…for more personal stories.

One other thing I try to do faithfully is repay visits to those who click “like” on my posts and/or leave comments. I figure if they take the time…so should I. It may take me a while, but I try very hard to keep this promise to myself. Even as family and pets call my name…”Mama! Mama!”

In further appreciation, I’ll remember all of you in a collective prayer. 

…for you…hope, joy, and peace…always!croppedphoto

………hugmamma.

 

nurturing thursdays: kick back…you’re allowed!

I had someone ask me once why it was I couldn’t rebound as quickly as my husband from a trip abroad, especially since he reported back to work the day after we returned. The implication was that somehow I was a slacker. I who was a housewife with time on my hands. By that person’s standards, I’m sure I was. That she knew little about my daily routine seemed of little consequence. 

IMG_5044Criss-crossing the country these last 11 years to visit with my daughter has made traveling less than pleasurable. Bunking down on air mattresses for days or weeks at a time takes its toll on my arthritic back. Keeping up with a 27-year-old dancer’s hectic performance schedule is enervating, but it’s also a killer. The inability to maintain a healthy diet eventually takes its toll, as does losing track of my exercise regimen. My brain goes on vacation when I need it the most, and my body and I are left to fend for ourselves. The result is that I’m a total mess when I return home to my sanctuary for old-timers.

Since our daughter’s dance career changed directions a few months ago, our lives have been a mad dash to get her settled in, and moving on. Since September I’ve been to Houston and back 3 times. Each trip lasted only several days. In between trips, I’ve moved stuff around in my house, our storage unit, and elsewhere more times than I care to count…when our daughter moved home…when we helped settle her into her Houston rental…when her bedroom here was remodeled…when I sold antiques and collectibles at a local vintage fair…and when we helped our daughter pack up when she left Houston and headed for her two week gig in Pittsburgh.

My body finally came to a screeching halt when I returned home this week. Rebelling, it seemed to say “take care of me…or I’m outta here!”

Trying to re-acclimate to my diet this week while ramping up my exercises, sent my arthritis and fibromyalgia into overdrive. It didn’t help that I had scheduled back-to-back appointments every day, save Friday. On that day I could not drag myself out of bed.

I decided to take the advice of my physical therapist whom I saw on Wednesday. Darci, a compassionate young woman in her 30s, told me to listen to my body. She warned that I had  gone beyond my limits, and now I needed to stop…and take care of myself. Sad that I needed someone’s permission to put myself first.

My body needed to rest and recuperate. And it was up to me to see that it got it.

So I lay in bed, in pain, but at peace with the fact that I deserved to heal. I knew I would be no good to my husband or my daughter unless I was good to myself.

Nurturing ourselves is not a bad thing. 

…and don’t let anyone tell you differently.IMG_1415

 

………hugmamma.

blogging, still mind-boggling

With our recent spate of inclement weather, blogging has not been smooth. My Comcast connection has been operating in “fits and starts.” Is that the right cliché? I can never nail those. One minute I’m typing away, churning out the words, then “poof,” I get kicked off the internet.

Lately I’ve been running between my laptop upstairs, and the household computer down here in the “bowels of the earth.” You’d think the exercise up and down stairs would’ve lost me a few pounds. But no luck, with the holidays comfortably ensconced upon me, there’s no let up in shoveling tasty morsels into my eager mouth throughout the day. Frustration only increases the number of times, and the portion sizes.

I’m writing to forewarn you about the regularity with which my posts may appear. I’m still here, but most of the time I seem to be blogging in isolation, that is until Comcast gets me back out into cyberspace. I do plan to call them today, and ask if there might be a problem. I wonder how many buttons I’ll have to press to get through their programmed customer service menu, to actually ask my question? I just wish the darned computer would work without any hitches. At times like this is when I feel like flinging it through the nearest window.

The other item I wanted to mention is the modification in my blog’s title. For regular readers who know that my site was known as “Hugmamma’s Attention to Detail,” you might have wondered “Whaaas up?” My lovely daughter and I put our pretty, little heads together is “whaaa happened.”

Maintaining a blog is an ongoing challenge, especially if I want to continue attracting readers. All bloggers face this dilemma. While remaining true to its core message, I must tweak my site every now and then, until it finally evolves into a product with which I’m fully satisfied.  I’m not there yet. Much of it is to do with my limited computer skills, like uploading photos and videos. Yes, I can learn; but no, I haven’t the patience. I simply want to write. So as soon as I established the basic platform from which to launch my passion, I stopped wanting to learn. And so it’s my fault that all the “neat stuff” still eludes me.

While I do congratulate myself for coming this far in 4 short months, I’m itching to go farther. Long story short, I felt that the previous title of my blog was not helping to get my “voice” further out into the internet community. The title needed words which were more likely to be “clicked on.” But I didn’t think too hard upon the subject, only mentioning it to my daughter in passing.

As if waving a magic wand, my daughter immediately proclaimed that the title of my blog should be “Hugmamma’s Mind, Body and Soul.” She explained, very eloquently, that my posts already fell under these 3 categories. Pet topics like Alzheimer’s and bananagrams involve the mind; food, and all its subcategories, as well as alternative health practices involve the body; and my travel commentaries and philosophical ramblings are “food” for the soul.

Like me, “Hugmamma’s Mind, Body and Soul,” continues to evolve. I hope you’ll stay with me as I continue sharing my thoughts and feelings about the minutiae of every day life, mine…and hopefully, yours. 

huge hugs as we head toward 2011, when we’ll all bloom…hugmamma.  

 

“change your brain, change your life”

I have to credit Dr. Daniel Amen’s book Change Your Brain Change Your Life with my “detour” towards a more positive attitude. It’s the path I’ll continue to travel, as I journey “home.” With the information gleaned from the book, I’m pretty certain I’ve suffered a form of depression all of my life, and I’m sure my mom did as well. We battled our “demons”, mustering up all the courage we could gather from deep within, and relying upon the  support  of loved ones. At best, our attempts to help ourselves was haphazard. Sometimes our efforts succeeded, other times we probably “blew it.” We muddled through, with growing negativity as a constant companion. To survive, we felt compelled to sever relationships along the way, that might destroy our fragile psyches. Looking back, we were just trying to live our best lives, given the hand life had dealt us. Without a doubt, there must be many who have led similar lives.

All kinds of help is available these days, from psychiatrists to clinics to alternative health practices. There’s no quick fix for depression, nor one right way. However I am a proponent of Dr. Amen’s philosophy, for it has helped me understand the workings of my brain. And just as I take care of my body with the help of exercise, diet, chiropractic manipulation and massage therapy, I am learning to look after my mental health, thanks to Dr. Amen’s message.

Your brain is the hardware of your soul. It is the hardware of your very essence as a human being. You cannot be who you really want to be unless your brain works right. How your brain works determines how happy you are, how effective you feel, and how well you interact with others. Your brain patterns help you (or hurt you) with your marriage, parenting skills, work, and religious beliefs, along with your experience of pleasure and pain.

If you are anxious, depressed, obsessive-compulsive, prone to anger, or easily distracted, you probably believe these problems are “all in your head.” In other words, you believe your problem is purely psychological. However, research that I and others have done shows that the problems are related to the physiology of the brain–and the good news is that we have proof that you can change that physiology. You can fix what’s wrong for many problems.

Depression is a physiological illness, just like diabetes or arthritis. Living in our high-tech, fractured society, I wouldn’t be surprised if many of us suffer some form of depression, ranging from moderate to bipolar.

According to Dr. Amen’s book, my difficulty may lie within my brain’s Cingulate System. Glancing through the following checklist, I  have probably exhibited several of the symptoms, especially during the early years of my marriage. Maturity and motherhood helped me overcome some, but more recently, suggestions from Change Your Brain Change Your Life helped me to combat other symptoms, namely “excessive or senseless worrying,” “tendency to have repetitive negative thoughts,” and “tendency to predict negative outcomes.” But just as there’s no cure for arthritis, there is none for depression. Both have to be managed, which is fine with me. It’s a fact I’ve come to accept. Exercise and a reduction in sugar intake has helped lessen the arthritic pain in my lower back. And practicing Dr. Amen’s recommendations, has greatly minimized my depression.

CINGULAR SYSTEM CHECKLIST

Please read this list of behaviors and rate yourself (or the person you are evaluating) on each behavior listed. Use the following scale and place the appropriate number next to the item. Five or more symptoms marked 3 or 4 indicate a high likelihood of cingulate problems. 0=never/1=rarely/2=occasionally/3=frequently/4=very frequently

  1. Excessive or senseless worrying
  2. Being upset when things are out-of-place
  3. Tendency to be oppositional or argumentative
  4. Tendency to have repetitive negative thoughts
  5. Tendency toward compulsive behaviors
  6. Intense dislike of change
  7. Tendency to hold grudges
  8. Trouble shifting attention from subject to subject
  9. Trouble shifting behavior from task to task
  10. Difficulties seeing options in situations
  11. Tendency to hold on to own opinion and not listen to others
  12. Tendency to get locked into a course of action, whether or not it is good
  13. Being very upset unless things are done a certain way
  14. Perception by others that you worry too much
  15. Tendency to say no without first thinking about question
  16. Tendency to predict negative outcomes

GETTING UNSTUCK

The cingulate system of the brain allows us to shift our attention from thing to thing, idea to idea, issue to issue. When it is dysfunctional, we have a tendency to get locked into negative thoughts or behaviors; we have trouble seeing the options in situations. Healing this part of the mind involves training the mind to see options and new ideas. …Whenever you find your thoughts cycling (going over and over), distract yourself from them. …Sing a favorite song…Listen to music that makes you feel positive…Take a walk…Do a chore…Play with a pet…Do structured meditation…Focus on a word and do not allow any other thoughts to enter your mind (imagine a broom that sweeps out all other thoughts).

(Keeping busy has been my “default” response to low spirits. Ironing clothes is a “favorite”, a chore my mom taught me with pride, since that’s what she did at the orphanage where she worked. When I’m outdoors walking Mocha, nature’s beauty intoxicates my senses, forcing me to disengage from life’s frenzy. Indoors I get the same “high” watching a favorite Michael Jackson DVD, which gets my body pulsating to the beat. Sitting for a few minutes with one of my cat’s purring in my lap, makes me pause, enjoying the moment. And when I lay my head on my pillow at night, I thank God for all our blessings, and pray that all may live their best lives. This prayer alone has helped me fall asleep, because it stops the “ants”- automatic negative thoughts, dead in their tracks.)

Many people with cingulate problems have an automatic tendency to say no. Fight the tendency. Before answering questions or responding to requests in a negative way, take a breath and think first whether or not it is best to say no. Often it is helpful to take a deep breath, hold it for three seconds, and then take five seconds to exhale, just to get extra time before responding.

When you are stuck on a thought, it is often helpful to write it down. Writing it down helps to get it out of your head. Seeing a thought on paper makes it easier to deal with in a rational way. When repetitive thoughts cause sleeping problems, keep a pen and paper near your bed to write them down. After you write out a thought that has “gotten stuck,” generate a list of things you can do about it and things you can’t do about it. Use this simple exercise to unlock the thoughts that keep you up nights feeling tense.

(Blogging has been a God-send. It’s been cathartic in that I’ve been able to exorcise “demons” that have probably been roiling around inside my gut for too long, not only personal ones, but thoughts about the world in which I live.)  

When all of your efforts to get rid of repetitive thoughts are unsuccessful, it is often helpful to seek the counsel of others. Finding someone to discuss your worries, fears, or repetitive behaviors which can be very helpful. Often just talking about feeling stuck will open new options.

(Coffee with friends has always been a great way to share problems and gain new insights, and perhaps discover helpful suggestions, and sometimes, even answers.)

Exercise can also be very helpful in calming worries and increasing cognitive flexibility. Exercise works by increasing brain levels of l-tryptophan. L-tryptophan is a relatively small amino acid and has trouble competing against the larger amino acids to enter the brain. During exercise, more of the large amino acids are utilized to replenish muscle strength, which causes a decrease in the availability of these larger amino acids in the bloodstream. When this happens, l-tryptophan can compete more effectively to enter the brain and raise brain serotonin levels. In addition, exercise increases your energy levels and may distract you from the bad thoughts that tend to loop. I often recommend exercise for oppositional children as a way to improve their l-tryptophan levels and increase cooperation.

(Kristina’s exercise class has been a life-saver. During these last 5 or 6 years, it has been a healthy addition to my routine, not only for my physical well-being, but for my mental and emotional well-being as well. I can feel the difference in my mood and my energy level, when I’ve been remiss in my exercise routine. The same can be said for my visits to the chiropractor and massage therapist. They’re not luxuries; they’re necessities.) 

Low serotonin levels and increased cingulate activity are often associated with worrying, moodiness, emotional rigidity, and irritability. There are two ways that food can increase serotonin levels.

Foods high in carbohydrates, such as pastas, potatoes, bread, pastries, pretzels, and popcorn, increase l-tryptophan levels (the natural amino acid building block for serotonin) in the blood, resulting in more l-tryptophan being available to enter the brain, where it is converted to serotonin. The calming effect of serotonin can often be felt in thirty minutes or less by eating these foods. Cerebral serotonin levels can also be raised by eating foods rich in tryptophan, such as chicken, turkey, salmon, beef, peanut butter, eggs, green peas, potatoes, and milk. Many people unknowingly trigger cognitive inflexibility or mood problems by eating diets that are low in l-tryptophan.

For example, the high-protein, low-carbohydrate diets that I recommend for low-dopamine states (related to prefrontal cortex underactivity) often make cingular problems worse. L-tryptophan is a relatively small amino acid. When you eat a high-protein diet, the larger amino acids compete more successfully to get into the brain, causing lower levels of brain serotonin and more negative emotional reactiveness.

(Diet remains an ongoing challenge, but at least I’ve eliminated as much sugar as possible, and replaced simple carbs with complex ones, and continue to ramp up my intake of fruits and veggies. But I’m no angel; every now and then I “sin.”)

Dr. Amen also prescribes reciting the Serenity Prayer, as a way to combat repetitive negative thoughts. “The Serenity Prayer is repeated by millions of people around the world, especially those in twelve-step programs. It is a beautiful reminder that there are limits to what we can do in life and we need to respect that. Many people find it helpful to repeat this prayer every time they are bothered by repetitive negative thoughts. I recommend that you memorize at least the first (three) lines of the prayer (change it as needed to fit your own beliefs).”

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Living one day at a time, enjoying one moment at a time; accepting hardship as a pathway to peace, taking as Jesus did this sinful world as it is, not as I would have it, trusting that you will make all things right if I surrender to your will; so that I may be reasonably happy in this life and supremely happy with you in the next.

-Attributed to Reinhold Niebuhr

 As we age physically and mentally, our quality of life can suffer. Money certainly helps sustain a certain lifestyle, but is it substantive if we’re unable to reap the spiritual rewards as well? I’m trying to remain as agile as possible, mentally, physically and emotionally so that I can continue to write, and enjoy life’s small pleasantries, until I no longer can. Changing my brain, has helped change my life, for the better.

our best lives, hugs for…hugmamma.

   

good night’s rest

A memory foam mattress is my favorite companion for a good night’s rest. Having invested in one for our daughter several years ago, since her  job as a dancer takes its toll, I convinced my husband that we should get a king-size one for our bed. We both agree with our daughter, that it was the best investment we could have made for our general well-being.

The memory foam mattress lies on top of the mattress that came with our bed and box spring. Rather than having gaps between the mattress springs and the curves in my body, especially my arthritic lower back, the memory foam curves with my body. As extra support for my back, I use a pillow under my knees.

To solve the issue of the uncomfortable gap between my neck and my pillow, I also have a memory foam pillow. Laying my head on it alone seems to afford the same curvature comfort for my neck, as the mattress does for my body. Needless to say the rest of my family revels in the same comfort, having their own memory foam pillows.

I share this information hoping that it might help others who have chronic insomnia due to aches and pains. I may have other problems like blogging into the wee hours, but my body is extremely grateful for my memory foam mattress when I finally fall into bed.

wishing you a good night’s rest too…hugmamma. (can I crawl back into bed now?)

more exercise, less sugar

Dragged myself from bed at 6:46 a.m. to prepare for exercise class. Would’ve preferred sleeping in, especially with my propensity for late night blogging. Will find a balance one of these days. But having had a spotty attendance record so far this summer, I feel compelled to get myself  to the gym, Mondays, Wednesdays and Fridays. Our instructor gave me a further reason to push myself.

Kristina is in the midst of some remodeling. She told us that she was grateful for her exercise regimen. Needing to replace a steel rod to rehang her garage door, Kristina successfully undertook the task herself. She felt we would be as capable given our attention to exercise. And she’s right. Many a time I’ve thought how easily I lug grocery bags in from the car, usually making it in one trip. Unless allergens are swirling overhead, I can walk my dog up and down hills with minimal huffing and puffing. My chronic lower back pain is on “simmer.” Even though I’ll never eliminate my arthritis, I can manage the pain without drugs.

Incorporated into our exercise regimen, we use 3 lb. and 5 lb. hand weights, ankle weights, flex bands, and poles. Lying on the floor, we do sit ups, push ups, leg lifts, pelvic tilts, and hold our bodies parallel to the floor for up to 32 counts. All of this comes on the heels of aerobic work to get our heart rate up. On Mondays we do lunges across the floor several times, sometimes even doing the length of the gym. On Wednesdays we add a step to the mix. On Fridays we lay on our backs, legs bent on the seat of the chair. From this position, we do all our floor exercises. All of this wasn’t easy at first, but 4 years later, I feel stronger and more in control physically and mentally. 

Exercise and cutting way back on sugar, which causes inflammation, are my “magic bullets.” When I don’t get enough of the first, and get too much of the latter, I ache, badly. As soon as I return to my “weapons” in defense of good health, the pain melts away. It’s taken years of trying different diets, including Weight Watchers 3 times, and The Perricone Prescription, to arrive at my solution. It’s not a quick fix or a perfect one for I stray often, especially on vacations. But I get back to my routine as soon as I can, and my body thanks me for it.

It’s still a struggle to age, but I’ve no choice in the matter so I opt to do it healthily and therefore, gracefully.

wish the same for you…hugmamma.

alternative medicine

My daughter has taught me much about the health benefits of alternative medicine. A serious student of dance since age 11, she is aware of every nuance of her body. She knows when it’s in tip-top shape, and she knows when it’s in need of tweaking. Alternative medicine helps her correct imbalances in her anatomy. Being in alignment ensures that she can do her job with utmost confidence. Practitioners who assist her are physical therapists, chiropractors, massage therapists and accupuncturists. My daughter turns to all of them for help, as needed.

My first encounter with a chiropractor was about 6 or 7 years ago. Living away from my home with my daughter in another state where she was training with a ballet company, I suffered chronic pain in my lower back. Not being able to “live with it” any longer, I searched the yellow pages for a chiropractor, a female one. I wanted sympatico, not brute force. My eyes fell upon an ad in a box. Not only was the doctor female, but she was described as “gentle.” She proved to be that and more.

Dr. Geier adjusted my problem back and in the process, did wonders for my disposition. Throughout the 2 1/2 years of self-imposed exile from my husband and all that was familiar to me, she was a friend with whom I could commiserate about life. With her adjuster, an instrument that makes anatomical corrections through sound waves, Dr. Geier straightened out my back when it was out of alignment, and did the same for other body parts as needed. I came to depend upon her to keep my aging body in working order, and my soul open to the positive energy she imbued. As a bonus Dr. Geier, a practitioner of homeopathic medicine, gave me a better understanding and appreciation for a vegetarian diet (not that I became one) and the use of natural remedies. (My daughter and I use Arnica for muscle aches and pains. It works after being in one’s system for about a week). I will always be beholding to this wise doctor who put me on the right path to caring for myself, body, soul and mind.

Returning home after my daughter’s career was launched, I found an equally competent healer in Dr. Babcox. She is younger than Dr. Geier, but no less capable of adjusting my body parts after my abuse of them in the daily grind of living. She’s convinced me that I can’t expect my body to do what it always does if I don’t give it a “hand-up” once-in-awhile. Quickly throwing luggage onto security conveyor belts and hoisting them up into overhead bins, are sure-fire ways to get me into my chiropractor’s office. I’ve tried to stay away at times, thinking my shoulder and back pain would somehow disappear. But after paying Dr. Babcox a visit I always think “Now why didn’t I do this sooner, I would’ve been rid of my suffering before now.” I may go months without a visit, but I know my chiropractor is always there just in case. And believe me, there will always be ongoing need of her services, until the day I stop living. So it looks like Dr. Babcox is onboard for the long haul.

Several years ago my daughter had strained her groin muscle in a rehearsal. Not attending to it more seriously, the ache lingered for a couple of years. It became an issue when she wanted to be considered for meatier roles during a summer gig. Choreographers tried her in solos, and she tried even harder to make them happen. No matter their consideration or her over-the-top effort, the ache finally got the best of her. She came home to us and spent the remaining summer months recovering.

Throughout her season of regular employment with her dance company, my daughter continued to suffer the niggling ache in her groin. She muscled through and looked forward to a great summer working the gig she’d been with the previous year. Happily, she did dance the full 12 weeks that summer.  But a few weeks into the job, the strained muscle began rearing its “ugly head.” Frustrated, my daughter spoke about it with me. 

One day while browsing the shelves at Barnes and Noble, I happened upon “The Permanent Pain Cure” by Ming Chew, PT. Perusing the introductory chapter, I had a “lightbulb” moment. This man’s advice “The Breakthrough Way to Heal Your Muscle and Joint Pain for Good” seemed tailor-made for my daughter.  So I bought the book, called her on the phone, told her to buy and take certain supplements prescribed by Ming Chew, as well as soak in epsom baths as he also advised. A few days later my daughter called announcing that she was feeling tons better. The problem muscle felt looser, more relaxed. She could dance more fully, not afraid to put pressure on the area. And so it continued to feel fine. I convinced her and my husband that she needed to see Ming Chew for some hands on therapy, for I was absolutely certain he could eliminate the pain for good.

After I exchanged emails with Ming Chew, my daughter flew to NYC where in a week and a half, she spent 3 sessions in physical therapy with him. Not until a year later did she tell me that the treatment was somewhat painful. I say somewhat, because dancers have a high threshold for pain. I would have probably bolted through the ceiling at the hands of Ming Chew. My daughter likened it to Rolfing, another alternative medical treatment which she’d endured at 14 years of age, when a ballet teacher recommended that it might give her more flexibility. (I didn’t learn of the pain my daughter felt at this man’s hands until many years later. Talk about high thresholds?) But after all is said and done, Ming Chew’s treatment DID resolve my daughter’s persistent groin muscle ache. So she owes him, at least in part, for being promoted from apprentice to full company member the year after being treated. 

On the inside flap of the back cover of the book is a description of Ming Chew “…a physical therapist, former champion bodybuilder, and martial artist whose work also uses concepts of Chinese medicine. The Ming Method, which uses no surgery or drugs, has healed thousands of clients, including many high-profile athletes. Ming Chew’s work has been covered in the New York Times, Men’s Health, and the Daily News. He has a private practice in New York City.” You can visit his website at www.mingmethod.net. I highly recommend him, especially if your life, or job, depends upon it.

Finally I’ve been convinced, largely owing to my daughter, that massage therapy is a necessity, not a luxury. And so I see Jennifer, my massage therapist, regularly, if not every month, then every other. She is not one who gives me a spa massage, although I’m sure she could. At her very able hands I am relieved of sore muscles which, if left unattended, would become a chronic issue, and perhaps a major one. Equally important is that massage therapy helps regulate one’s limbic system (A ring-shaped area in the center of the brain that consists of a number of connected clusters of nerve cells.) It’s one of those tidbits of information that I’ve heard but couldn’t tell you where from. But trust me, remember my header is HUGMAMMA’S ATTENTION TO DETAIL. And I am anal about details.

According to “The American Medical Association Encyclopedia of Medicine,” “The limbic system plays a role in the autonomic nervous system (which automatically regulates body functions), in the emotions, and in the sense of smell. The limbic system is extensive, and the different substructures within it have been named (for example, the hippocampus, the cingulate gyrus, and the amygdala). Much of our knowledge of the limbic system comes from the observation and investigation of the behavior of animals and people known to have damage to or disease in the limbic area of the brain. The most commonly observed effects are abnormalities of emotional response, such as inappropriate crying or laughing, easily provoked rage, unwarranted fear, anxiety and depression, and excessive sexual interest.”

My daughter is fortunate to be with a company that cares about the well-being of its dancers. They are regularly seen by physical therapists, and a chiropractor. And the dancers avail themselves of a great massage therapist who makes his sessions more affordable for them.

While I must find my own team of alternative medicine practitioners, doing so has been a “no-brainer.” I see them more regularly than my medical doctors, and gladly so. I have been free of prescribed drugs for a few years, giving my liver a break from processing all those potentially harmful chemicals. (Now it can just focus on breaking down and getting rid of the stuff that’s in the food I still can’t stop eating, like peanuts, and a dessert now and then.) My chiropractor and massage therapist help “heal” my body, soul and mind. These services are priceless in the grand scheme of things…

my best life going foward…hugmamma.