postaday2011 question: what would you tell yourself 10 years ago?

At age 61 with 20/20 hindsight, I’d counsel myself to laugh a lot, live my own life and not someonelse’s, and eat 25-30 grams of fiber a day to “stay regular.” I know, I know, TMI! But it’s the truth, the God awful truth! ha,ha. Told you…laugh a lot.

One other thing I’d pass along is to ward off “ants,” or automatic negative thoughts, as described by psychiatrist Daniel Amen in Change Your Brain Change Your Life. I’d go even further to say we should beat the c**p out of those buggers for attempting to suck the life from us. “Ants” take on a life of their own if we let them.

Automatic negative thoughts fester in our minds, convincing us that they are truth when, in fact, they are only illusions, posturing as facts. Many of us, if not all, live our lives based upon these masters of manipulation. No wonder relationships run aground, and mistrust among countrymen is possible, if not inevitable. If we allow these “ants” safe haven, they will grow fat and multiply. As hosts, we will succumb and self-destruct. Alzheimer patients are prime candidates for these nasty “critters,” which eventually consume the sufferer’s every thought, spinning falsehoods until fantasy and reality are one.   

It’s for sure we have all been overrun with automatic negative thoughts from time to time, some may never be without respite from these “ants.” Fighting them is imperative, sooner rather than later. Dr. Amen’s book provides the armament necessary. He speaks of these “ants” in the following YouTube videos. I’m hoping you will be encouraged to pick up and read  Change Your Brain Change Your Life, and other books authored by Dr. Amen.

Join me in stopping “ants” dead in their tracks!!!

wish I’d learned this 10 years ago…or earlier…hugmamma.