sleep, “ever catch up?”

12-hour digital clock radio

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I envy those who regularly fall into bed at 10 p.m. or earlier. I’ve not done that in many, many years. I’ve always been the proverbial “night owl.” Bedtime for me is midnight, 1 or even 2 a.m. And every night before I close my eyes, I murmur to myself “Gotta get to bed earlier, 10:00, tomorrow night, 10:00.” It’s become more like a prayer, than a resolution.

Downtown Honolulu, HI, view from Punch Bowl.

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I can recall when we were first married, and were renting a nice 2 bedroom apartment in Honolulu. We could afford a larger unit because my husband worked odd jobs around the complex, in exchange for the discounted rent of $125 a month. Can you believe that? An unheard of amount in a major metropolitan city these days, but especially in Honolulu.

University of Hawaii

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My husband had just graduated from a private Catholic college; I was finishing up my last year at the University of HawaiiBetween trying to be the good, little wife, and the good, little student, I was “burning the midnight oil.” I was also interning as a 4th grade teacher as a requirement for the 5th-year teaching certificate towards which I was studying. Oftentimes, I’d take a break from all-night cramming, and do a little household cleaning. I’d even run the vacuum. I was 20 when I married, so what did I know about the right time to do chores? I did them when I could. Funny, the neighbors never complained. But my husband did. He had to get up early for work.

Winfrey on the first national broadcast of The...

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While my penchant for cleaning late at night has dissipated, my desire to hang onto the last moments of a waning day have not. No matter where I’ve lived or what course my life has taken, there never seem to be enough hours in the day to do all that I want. That’s not to say I make the most of every minute. No. I dawdle…a lot. I stop to read parts of the newspaper. I crouch down beside Mocha to tell her I love her and nuzzle my face into hers. I catch parts of Ellenor Oprah.” I munch…munch…munch. I pick up Sitka. Oh, and of course, I blog. Those of you who subscribe, or are regular readers, know that I blog. Can’t help myself. Love to write.

Chatting with my husband when he arrives home from work and interminttently throughout the evening,  prepping dinner, dinner itself, cleaning up afterwards, more blogging, a little reading before switching off the light, and before long the clock reads midnight, or later.  Where does the time go? And it doesn’t help that Dr. Oz, and a myriad of others, continually advises that 7 0r 8 hours of sleep a night is mandtory for good health. I resolve to do better…in my next life. Promise. Meanwhile…

A Westclox Big Ben Clock

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Are you an early bird, or a night owl like me, or both? God bless you if you’re both. I’d be napping all day.

know where i can borrow some hours?…hugmamma.

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bump and grind

Returned to exercise class this morning after weeks of sporadic attendance. At 8:15 a.m. on Mondays, Wednesdays and Fridays, it’s a real challenge for me to get myself up and primed for moving. I’m an habitual night owl, never have been the early bird, at least not willingly. I’ve long since chucked the routine of rising at 4:30 to dress and breakfast before schlepping to the office to make a buck. I’ve tremendous respect for my husband who goes to work like the mailman, in rain, snow, hail and thunderstorm. Regardless of how he may feel, though I’ve never known him to be anything less than passionate about work, his mantra is “The show must go on!” I guess it’s true what they say. Introverts blossom on stage, and my husband’s job is definitely where he takes to the spotlight, and shines.

My shining moment is in the gym during exercise class. When the music starts, so do I. My surroundings are transformed into an imaginary club, and I become a dancing fool. When my daughter’s been home and accompanied me, she lovingly recaps my butterfly arm movements as I move from side to side. She’s just jealous, I think. Her career has already caused the beginnings of arthritis, so she can be as stiff as me sometimes. So she might be wishing she could move like her 61-year-old mom. Although I don’t think that’s really the case. She just thinks I’m goofy,loveable, but goofy.

Thank goodness our class is comprised of mostly seniors like me. Nobody competes; we just try to survive. The instructor, a Brit in her 50’s, is a dynamo. She’s a role model for all of us, but we could never be her equal. She’s been teaching classes for 20+ years, and was a student herself before that. She also subs for the senior center classes, and is a personal trainer as well. I believe she also works with a trainer, and attends refresher classes. Her life is exercising; mine is avoiding it whenever I can.

Thankfully, my mind has been dragging my body to exercise class for several years now. My body would rather remain on the memory foam mattress; my mind wants to harness the sun and be up and at ’em. Unless I’m suffering with allergies, a sore ankle, aching back, sleep deprivation, or the day is overcast or rain is threatening, you get the drift, I drag myself to the gym. Once there, I have a blast bumping and grinding with my fellow weight conscious friends.

There are 2 very important benefits to be reaped from sweating until it hurts, it counteracts the effects of Alzheimer’s and the camaraderie is priceless. Doing step on Wednesdays must stave off the disease that robs one’s memory. (Back from a time out. Sitka, my mixed-breed Maine Coone, wanted to give me hugs and kisses.)  My brain cannot wander for a second, otherwise I’m completely out of sync with everyonelse. And I have to bring my entire focus to bear to get back into moving with the group, for they, of course, continued without me. Fortunately no one laughs; they’re too busy making sure they keep up. However, I do chuckle at my own mistakes. It’s either laugh or cry. I’m way too old to cry over “spilled milk,” or a misstep. Besides it’d take up precious seconds which I desperately  need to get my groove back again.

Coffee with the ladies afterwards is always fun. Conversation runs the gamut from talking about deadbeat husbands or kids, to sagging body parts. We’re not brutal, just honest. Venting with others going through similar experiences helps us realize that we’re living in the same world. We’re all trying to get through the day, the week, the month, the year, and the rest of our lives with as much vim and vigor as possible. We all get a good dose of positive reinforcement while sipping a cup of flavored coffee, soy latte, or green tea. “Sisters” in exercise; “sisters” in life.

take a “step”, and sip some coffee…hugmamma