out and about

Just spent a nice day out and about, with my husband. Great to step away from the keyboard and enjoy life first-hand. Reminiscences are wonderful, but so is creating fresh memories.

Heading east we enjoyed clear views of the mountains, and the evergreen landscape that stretched for miles toward the distant horizon. The weather is cooling down, a signal of fall’s appearance. While not as abundant and colorful as the seasonal change in New England, we’re still blessed to bear witness to Mother Nature’s handiwork here in Washington.

We stopped in a small town to lunch. Instead of our usual choice, we decided to eat at Twede’s, a diner that serves breakfast all day. Not a fancy place by any means, but booths filled almost to capacity meant the food was good. Allowed to seat ourselves, we chose the only available booth toward the back, left-side. Once seated, I noticed that the lighting was poor so we moved to a table in the middle of the floor. Shortly afterwards, a wedding party filtered into the diner.  As they mingled near the entrance, it was obvious the bride and groom, and their bridesmaids and groomsmen would be occupying most of the other tables around us. Wanting to give them elbow room, I decided we should move to a booth that had become vacant. At this point my husband, and I were feeling like the Ricardos and the Mertzes in the episode of “I Love Lucy” where she changes tables at a restaurant. The first move was for a better view, and the second, because of an overhead draft. Having watched the sitcom countless times throughout the years, I am probably Lucy Ricardo, reborn. Our daughter agrees.

From the booth I had a perfect view of the wedding party. I gave my husband a running commentary on their attire. Probably in their 20’s and 30’s, the young men and women seemed suitably attired for their ages. The gals wore black cocktail dresses in varying styles that flattered; the guys, black pants held up by suspenders over white, long-sleeved shirts. They might have looked a tad like the Amish. The groom was dressed similarly, but with a vest, and tweed cap pulled low over his brow. The bride wore a strapless gown sporting a vintage look in off-white tule, sprinkled with something glittery. From afar I wasn’t able to decide what gave the dress its bling. The bouquets were simple, large mums in shades of plum, creme and eggplant. I didn’t glimpse the bride’s.

Only in a humble eatery on a country road would we see a bridal party assemble for picture-taking, without ordering a meal. I think a couple of slices of the diner’s famous cherry pie and mugs of coffee, were shared by the wedding couple and the photographers. Otherwise photos were snapped, and the group was on its way, calling out their thanks as they exited. My husband and I surmised that arrangements had been made beforehand, because the waitresses were not perplexed by the group’s short stay.

It wasn’t long before my husband and I were served our delicious hamburgers, his, the “Southwestern” and mine, the “Philly.” They were accompanied by fries and onion rings. We happily downed our meal with a Red Hook (him) and a root beer float (me). Unable to resist, we shared their cherry pie à la mode. Not a lick was left.

Ambling out the door, we sauntered across the town’s main street to Birches Habitat. What a find! My husband left me to browse leisurely, while he walked further down the street to check out other establishments. The front of the shop was stocked with gift items befitting a mountain lodge: metal figures of moose, needlework pillows of a black labrador resting on a red background, assorted guidebooks of the area, scented candles in glass jars painted with butterflies, fragrant soaps in horticultural paper wrap, and other similar merchandise.

Before wandering further back in the store, I selected a book as a Christmas gift for a friend. He’s 76, and while I have no difficulty finding a gift for his wife, I’m usually at a loss when it comes to him. The gift is actually appropriate for both, i’ll wait in the car – dogs along for the ride, texts and photographs by marcie jan bronstein. It seems wherever they drive, our friends cart their dachshund, Gretchen, along. Their previous dachshund, Schatzie, was also their traveling companion before she passed away. So a picture book of dogs waiting for their owners’ return seemed made for our friends. Some of the captions for the photos read “There are dogs waiting alone, dogs waiting with friends, dogs waiting with relatives, and puppies learning to wait.” 

Paying for the book and a few other trinkets, we left main street heading away from town. A tip from the shopkeeper sent me in search of Bad Sisters, an antique shop. Besides blogging, I also sell antiques and collectibles. I make more money selling old stuff, than I do writing. Truth be told, I earn a little in the former, and zilch in the latter. Does it matter that I’m passionate about both? It’d been a while since I visited  the antique shop, having forgotten its existence. Or maybe it was because the pickings were slim. Today was different. I left the shop with some nice items for resale: a large steamer trunk, giant crock, folding room-divider, plaid print tin basket with handle, a couple of old bottles with interesting motifs, an old sepia photo of a Danish family, a tall pair of shabby chic candlesticks, a small white curio cabinet with glass shelves and a few other things. Luckily, I didn’t purchase a drop-leaf, gate-leg, pine table. It would have ridden in the car, while I walked home or thumbed a ride.

Noshing on bagels with cream cheese, grapes and cups of coffee, we spent the evening playing Bananagrams. Amidst a lot of laughter, my husband and I scrambled to finish first. I think he won one game, and I won the other. It depends on who spins the story. Since I’m telling it, we each won one. 

As you can see I’m at the keyboard, my husband is in his recliner watching James Stewart and June Allyson in “The Glenn Miller Story,” the pets are doing their own thing. “God’s in His heaven and all’s right with the world.” Is that how the saying goes? My husband’s unable to confirm this, even though he was the English major.

do you know?…hugmamma.

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“good for you” foods

Ever wonder why doctors, nutritionists, exercise gurus, and others, tell us to eat certain foods, that they’re good for us? Well someone who works with my husband passed along the following list, which takes the mystery out of their recommendation. And so I post it here for you to incorporate into your life, and share it with those you care about, just as… I care about you…hugmamma.

  • Apples – protects your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints
  • Apricots – combats cancer, controls blood pressure, saves your eyesight, shields against Alzheimer’s, slows aging process
  • Artichokes – aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease
  • Avocados – battles diabetes, lowers cholesterol, helps stops strokes, controls blood pressure, smooths skin
  • Bananas – protects your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea
  • Beans – prevents constipation, helps hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood sugar
  • Beets – controls blood pressure, combats cancer, strengthens bones, protects your heart
  • Blueberries – combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation
  • Broccoli – strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure
  •  Cabbage – combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids
  • Cantaloupe – saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system
  • Carrots – saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss
  • Cauliflower – protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease
  • Cherries – protects your heart, combats cancer, ends insomnia, slows aging process, shields against Alzheimer’s
  • Chestnuts – promotes weight loss, protects your heart, lowers cholesterol, combats cancer, controls blood pressure
  • Chili Peppers – aids digestion, soothes sore throat, clears sinuses, combats cancer, boosts immune system
  • Figs – promotes weight loss, helps stop strokes, lowers cholesterol, combats cancer, controls blood pressure
  • Fish – protects your heart, boosts memory, combats cancer, supports immune system
  • Flax – aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system
  • Garlic – lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus
  • Grapefruit – protects against heart attacks, promotes weight loss, helps stop strokes, combats prostate cancer, lowers cholesterol
  • Grapes – saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart
  • Green tea – combats cancer, protects your heart, helps stop strokes, promotes weight loss, kills bacteria
  • Honey – heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies
  • Lemons – combats cancer, protects your heart, controls blood pressure, smooths skin, stops scurvy
  • Limes – combats cancer, protects your heart, controls blood pressure, smooths skin, stops scurvy
  • Mangoes – combats cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer’s
  • Mushrooms – controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones
  • Oats – lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smooths skin
  • Olive Oil – protects your heart, promotes weight loss, combats cancer, battles diabetes, smooths skin
  • Onions – reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus
  • Oranges – supports immune systems, combats cancer, protects your heart
  • Peaches – prevents constipation, combats cancer, helps stop strokes,aids digestion, helps hemorrhoids
  • Peanuts – protects against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol, aggravates diverticulitis
  • Pineapple – strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea
  • Prunes – slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease
  • Rice – protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stops strokes
  • Strawberries – combats cancer, protects your heart, boosts memory, calms stress
  • Sweet Potatoes – saves your eyesight, lifts mood, combats cancer, strengthens bones
  • Tomatoes – protects prostrate, combats cancer, lowers cholesterol, protects your heart
  • Walnuts – lowers cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease
  • Water – promotes weight loss, combats cancer, conquers kidney stones, smooths skin
  • Watermelon – protects prostate, promotes weight loss, lowers cholesterol, helps stop strokes, controls blood pressure
  • Wheat germ – combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion
  • Wheat Bran – combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion
  • Yogurt – guards against ulcers, strengthens bones, lowers cholesterol, supports immune system, aids digestion (Lemon yogurt is the only one that is a natural anti-biotic with NO side effects.)

As with anything, proceed with caution. The information provided appears to be valid, but we must each consider our own diets, allergies, restrictions. One size does not necessarily fit all. I think I’ve heard that grapefruits should not be consumed by someone on Lipitor, a statin to lower cholesterol. Honey increases energy because it contains sugar. Tomatoes belong to the “night family” of veggies, along with green peppers and its relatives. Some people are allergic to them. And not all fish are created equal. The best options seem to be salmon, tuna, sardine, and halibut. Peanuts consumed in great quantities can be fattening because of its calories. (Something I must be particularly wary about.) A friend feasted on seedless grapes and aggravated her diverticulitis. Evidently the seed piths were still present, so they lodged in the lining of her intestines causing excruciating pain. So beware!

I’ve concocted my own diet of sorts based, in part, upon information gleaned from “The Perricone Prescription” by New York dermatologist, Dr. Nicholas Perricone. I read the book cover to cover on a flight home from spending 3 weeks with my daughter at a dance program in Martha’s Vineyard. By the time my plane landed, I was a believer in Dr. Perricone’s theory that “Inflammation is a probable culprit, a contributor to most major diseases and degenerative conditions, from cancer to Alzheimer’s, arthritis to stroke. Proinflammatory diets, exposure to sunlight, environmental pollutants, and a host of other agents assault our cells and cause them to generate inflammatory chemicals. This subclinical inflammation goes on day after day, year in and year out, leading to numerous disease states as well as the disease of aging. Yes, aging is a disease–a chronic, uniformly progressive, inflammatory disease that is always fatal. …I explain how inflammation occurs on a cellular level and detail my search for powerful anti-inflammatories–antioxidants that stop inflammation and repair the damage. If you can prevent and stop inflammation, you can prevent and stop the signs of aging.” Dr. Perricone goes on to say that “Sugar causes inflammation…”

I tried Perricone’s diet for 3 weeks, but couldn’t remain on it because it was so restrictive for me. Nonetheless the information he imparted made a lot of sense, and so I’m still a believer. Sugar causes inflammation; extra-virgin olive oil is a powerful anti-inflammatory food; trans fats are dangerous to my health; the risk of colon, breast, and prostate cancers can be lowered by eating fish, and their omega-3 fatty acids reduces the pain and inflammation associated with arthritis. And green tea does ramp up my metabolism, as does alpha-lipoic acid supplements.

Along with Perricone’s book, I’ve adapted much of what is contained in “The Anti-Alzheimer’s Diet” by California neuroscientist, Dr. Vincent Fortanasce. Because of him, I eat blueberries most days, fresh or frozen. “If free radical damage causes aging, then ingesting antioxidants in high enough quantities should be able to slow aging. Ironically, you don’t have to eat tons of foods high in antioxidants to slow down brain aging! For instance, studies have shown that eating just 3/4 cup blueberries per day can turn back the clock dramatically.” Fortanasce adds “Berries, including blueberries…are filled with anthocyanins,…that…sweep out, harmful free-radical molecules that trigger inflammation…studies show that antioxidant filled berries help fight against aging problems, such as short-term memory loss. Dark blue and purple berries also are linked to a significant reversal in motor dysfunction that correlates with aging and dopamine deficiency.”

hoping this may help…hugmamma.