lose 45 pounds!!!

Last night I went to a company function with my husband. Among the usual attendees was Paul, someone I consider a good friend even though we seldom see one another. It’s just that the sight of him and his wife puts me completely at ease.

I think Paul likes when I remark on his weight loss. To date it’s an astonishing 45 pounds! How did he do it?

Juice Machine with Fruit

Juicing!

When I see Paul I’m convinced hubby and I should take to juicing. However when we’re back in the comfort of our home, reality sets in.

A diet consisting mostly of juice? Not my idea of a square meal…long term.

I’ve done Weight Watchers (3 times)…as well as the Perricone Diet…and more recently, the Zone Diet. All make good on their claims. It’s the thought of sticking to them for the rest of my life, where I go my own way.

The upside for me is that I retain a lot of good information from all these diets.

Weight Watchers

Weight Watchers (Photo credit: petit zozio)

Weight Watchers got me to drink 8 glasses of water…more or less. It also made me realize that exercise alone does not guarantee weight loss. Dieting has to be part of the equation.

The Perricone Diet, conceived by NYC dermatologist Dr. Perricone, confirmed the long-held belief…garbage in…garbage out. What we eat is reflected in how we look. While my appearance benefited from the diet, I really did it to “cure” arthritic inflammation. It worked! But I didn’t much care for eating rabbit food all the time.

My husband and I shed pounds slowly, but steadily, while on the Zone Diet for several weeks. We felt more energized. My health issues faded into the background. I literally jumped…well maybe not jumped, more like leaped…out of bed at a normal hour. I remarked on how my husband seemed longer, as if he’d spent some time on a rack, being stretched to his full 5’11”. We felt younger; we looked younger.

And then Hawaii happened. We flew back for my mother-in-law’s funeral,Hawaii Pictures Kelly's Wedding 011 and to spend time with family.

Macy's Thanksgiving Day Parade on Broadway in ...

Macy’s Thanksgiving Day Parade on Broadway in the upper 40s, 1979. (Photo credit: Wikipedia)

I’ve always thought that were I still living in the land of my birth, I’d have ballooned to the size of a Macy’s Thanksgiving Day balloon. That’s how much I love the island food.

Loco moco, Hawaii's well-known food, at Nico's...

Loco moco, Hawaii’s well-known food, at Nico’s Restuarant at Pier 38 in Honolulu: two fried eggs over two exquisite hamburger patties, two scoops rice, gravy, macaroni salad and boiled soba noodles (with cinnamon and nutmeg). (Photo credit: Wikipedia)

Plate lunches are commonplace in the islands. And they’re not just for lunch. They can be had any time of day…24 hours a day…7 days a week. They consist of meat…1 type or several…2 scoops of white rice…and a scoop or two of macaroni salad.

I’m salivating as I write this.

I would find it difficult to refrain from eating a plate lunch at least once a day. The scale would more than likely reflect the number of days I’d eaten plate lunches…365. I kid you not!

Perhaps over time I’d realize that my beloved island food wasn’t going to go anywhere. That I’d be able to have more of the same the next day…and the next…and the next. By then, the damage might be done. I’d become a blimp. And letting the air out would be way more difficult than…letting it in.

At the moment I’m on a hodge podge diet of sorts. The driving force behind it is the recent discovery of my sensitivity to certain foods.

If you ever tried eliminating gluten and eggs from your diet, you know the quandry I’m in.

My solution? Sometimes I pay heed; sometimes I throw caution to the wind. I’m sure the Naturopath won’t want to hear this.

I try to follow the basics of the diets I’ve attempted.

Drink plenty of water…I try.

Drink green tea daily…no problem.

Refrain from sugar in all its forms…I try.

Eat more fruits and veggies…especially the orange and green kinds…I try.

Take the supplements prescribed by my Naturopath…I try.

Keep my body moving…no problem except when it comes to a regimen of exercising…I try.

weight watchers

weight watchers (Photo credit: antjeverena)

Thankfully I’ve been able to keep off the last 10 pounds I’ve lost, despite having “fallen off the wagon”…multiple times.

I’m now doing battle with the next 10 pounds…and they’re not going down without a fight.

Fortunately, or not so fortunately, old age is on my side. My metabolism ain’t what it use to be, and things just don’t work the way they used to. So it’s adjust, or be prepared for a good pummeling.

My advice? Subscribe to whatever works for you. If juicing jingles your bells…go for it.

English: Tanioka's Seafoods and Catering Image...

English: Tanioka’s Seafoods and Catering Image was taken by webmaster of Taniokas.com http://taniokas.com/lightplate.jpg (Photo credit: Wikipedia)

…as for me…give me food i can chew…

………hugmamma.

“heart healthy,” salmon

February…heart healthy…salmon….unbeatable choice for omega 3s. The following recipe is sooo simple, moist, and flavorful. I’m not a fish lover, even though Maui was my childhood home. Maybe I was “drowning” in fish prepared 365 different ways, I don’t know. Or maybe I didn’t eat enough meat back then, so I prefer land animals to sea animals. Actually, I’m trying to evolve further, from animals to plants. Stay tuned.

Since my previous recipe, “Lobster Kona Style” was a little tricky, thought I’d offset it with something simpler. Even I can do this one.

Steamed Salmon and Spinach: Work time – 15 minutes/ total time – 35 minutes/ 4 servings

Spinach, 8 t reduced-sodium chicken broth or water, 4 boneless, skinless salmon fillets

Heat oven to 450 degrees. Stir together 8 c (firmly packed) chopped spinach, 4 t olive oil, and 1/4 t salt. Top each fillet with 1 thin slice lemon. Tear 4 sheets of foil, each 14″ long. Place on a work surface. Spoon one-quarter of spinach mixture on half of each sheet, leaving a margin of about 2″ on the 3 outer edges. Add 2 teaspoons of the broth to each. Place a fish fillet on top. Sprinkle lightly with salt and black pepper. Fold other halves of each sheet over fish. Fold over edges of long sides and flatten. Fold over twice more to seal. Repeat to seal other 2 edges of each foil packet. Put packets in 1 layer on baking sheet and bake 18 minutes. When done, unwrap and enjoy!

Per serving: 419 calories, 36 grams protein, 5 grams carbohydrate, 1 gram fiber, 27.5 grams fat, 6 grams saturated fat, 275 miligrams sodium.

couldn’t be easier!…and sooo heart healthy…hugmamma.

peanut butter and co., “small town” and out-of-this-world!

On a lighter note, much lighter to be sure, “Are you happy with your brand of peanut butter?” Yes, you heard me right. Many, many things catch, and hold, my attention. The Wall Street Journal and its treasure trove of meaty reading is but one. Food, as you’ve already surmised is another. Of course not being the young chickadee of yesteryear, I’m not so gluttonous anymore, by choice, but not by choice. So of late, I’ve satisfied my sweet tooth with a slice or two of fibrous bread, and “to-die-for” peanut butter. Strange how the older we get, we seem to revert back to childhood habits, childhood passions. Again, I’m not sure if it’s our decision, or Mother Nature’s. In my case, it’s a little bit of both. I like peanuts, a lot, so I like peanut butter, by default. But if it weren’t for my “plumbing” concern, I would probably be gorging on chocolate covered nuts, salty potato chips, and peppermint ice cream leftover from the holidays! Oh, and I’d throw in some white rice and teriyaki chicken for good measure! But already down 6 pounds, give or take depending upon the time of day, I’m more than fine with the new “object of my desire.”

“All Natural PEANUT BUTTER & CO. No-Stir Natural” peanut butter is the “cat’s meow.” My felines would say so, if they ate peanut butter. There are no trans fats, no cholesterol, and no high fructose corn syrup. Two tablespoons equals 180 calories, 2 grams of fiber and 3 grams of sugar. With a concern for high cholesterol, I have to watch my intake of saturated fat, so I try to ingest the least possible amount I can, and at 2.5 grams, I opt to “pig out” on one serving, sometimes less, of this heavenly peanut butter. These stats are for CRUNCH TIME; they vary with the other flavors, but not by much. 

I’ve sampled 4 distinct flavors, there are others:

  • CRUNCH TIME – natural peanut butter with great big pieces of chopped peanuts (was my all-time favorite, but has temporarily taken a back seat)
  • WHITE CHOCOLATE WONDERFUL – peanut butter blended with sweet white chocolate (now one of my favorites)
  • DARK CHOCOLATE DREAMS – peanut butter blended with rich dark chocolate (tied for current favorite)
  • CINNAMON RAISIN SWIRL – peanut butter blended with cinnamon and raisins (least favorite, too healthy, still better than other brands)

Besides its best selling feature, the fact that it tastes fantastic, “All Natural PEANUT BUTTER & CO.” is a small town product, just like me. Of course, I’m really small town, having been raised in Maui in the 50s and 60s. By contrast, this peanut butter hails from The Big Apple, where it was “born” in 1998. My daughter, sister-in-law, niece and I visited its charming digs in NYC’s small, but famous, Greenwich Village, quite a few years ago. We might’ve even been witness to its humble beginnings, now that I think about it.

Having wend our way through Little Italy and Chinatown, where we lunched on so-so food, my niece expressed a fervent wish to find a shop she’d read about. Until then, I’d not known Jennifer was such a huge fan of peanut butter. A taxi ride later, we found ourselves in front of a quaint-looking shop which only sold peanut butter related items. There was a menu board listing sandwiches of every imagineable combination. I seem to remember that there was one in honor of the King of Rock and Roll, Elvis Presley. It probably included bananas and bacon. My niece might have bought a sandwich “for later.” I know I was too overwhelmed by the whole peanut butter thing, to take it too seriously. Until now, that is.

Who would’ve thought I’d find jars of a Greenwich Village, specialty peanut butter sitting on the shelf at my local grocer’s? Needless to say I tried it, and it’s been our family’s choice ever since. I hesitate to say that I found about 10 jars of it in my cabinet just now. Several were hidden in a corner, so I thought we had none and decided to stock up. With threat of snow days, peanut butter is a nutritious, tasty food to have at hand. It’s a comfort food, I can still turn to…for comfort.

Other brands cost a few dollars, add another couple for “All Natural PEANUT BUTTER & CO. No-Stir Natural.” It’s well worth the price, in terms of taste, and your family’s health. In the current economy small companies are struggling to survive. I’m hoping my favorite peanut butter weathers the storm, making it through to sunny days that lie ahead. I’m doing my bit, after all 10 jars for 2 people is a bit much. But they’ll keep. And if it disappears from my grocer’s shelf, I can try ordering my favorite peanut butter online at www.ilovepeanutbutter.com or call 1-866-ILOVEPB. 

If you can’t find “All Natural PEANUT BUTTER & CO No-Stir Natural” where you are, and decide to order online or by phone, tell LEE ZALBEN, THE PEANUT BUTTER GUY, hugmamma sent you. Their website includes youtube videos which you can view, one produced by a travel channel. Your mouth will water just watching shop visitors sink their teeth into thick, flavorful, pb&j sandwiches!!!

gotta have my pb on fibreous toast, now and then…hugmamma.