I don’t often get to sit and watch Dr. Oz on weekday afternoons. Too busy blogging, running errands, handling antique business, or doing household chores. Am not complaining, far from it. Just wishing there were more hours in the day…many more. But when the TV’s on and I hear mention of tips that are relevant to you and me, I pause and take note. Today’s show was rife with helpful hints. Hope you agree…
- Don’t pry wax from the ear with a Q-tip or anythingelse. The problem might become aggravated with the wax being shoved further into the ear, where it may be in too close proximity to the inner ear membrane. Instead, use a couple of drops of mineral oil.
- Belly buttons may develop problems with chronic coughing or obesity. The pressure associated with either can cause a puncture, which can erupt into a hernia. A good solution to strengthening the area is to do the plank exercise. With the body stretched out on the floor, push up onto elbows and toes, keep head lifted at the top of the spine, and hold the position for 10, 20 seconds or as long as 5 minutes. It’s something I’ve done in exercise class at least once a week. Now that I know it’s beneficial, though I’d already assumed it was, I’ll push through the desire to give in, and cave.
- To help clear away brain “fog,” which I’m certain we all suffer from time to time, three aromatherapy oils are recommended. 1) Peppermint helps improve alertness. 2) Rosemary or Rose clears the mind, and enhances the memory. 3)Orange oil improves the mood, and helps relieve stress.
- Foods that help fight fatigue: goji berries – 1/3 cup a week, amaranth – full of protein and fiber, and rainbow trout – full of B12.
if you’re like me, i need dr. oz’s wizardry…every now and then…hugmamma.