“affection, good for you,” experts

No need to convince me. I’m a hugger, and a “masher.” But maybe these experts will persuade those of you who need convincing.

The moment we indulge our affections, the earth is metamorphosed…Emerson

Talk not of wasted affection. Affection never was wasted…Longfellow

“You’re the first man who has hugged me since my husband died seven years ago!”…elderly woman to author Leo Buscaglia

“It’s like going home again.”…a man who exchanged hugs with author Leo Buscaglia

…arrive at a state in which all contact seems repellent, where to touch or to be touched means to hurt or be hurt. This, in a sense, has become one of the greatest ailments of our time, a major social disease of modern society that we would be well to cure before it is too late. It the danger remains unheeded then–like poisonous chemicals in our food–it may increase from generation to generation until the damage has gone beyond repair…Desmond Morris in “Intimate Behavior”

A simple caress has the potential of changing a whole life. The warm embrace, withheld at the vital moment when it is most desperately needed, can easily be the act, or rather the non-act, that finally destroys a relationship, or even a nation!…Leo Buscaglia in “Loving Each Other”

Hugging can lift depression–enabling the body’s immune system to become tuned up. Hugging breathes fresh life into a tired body and makes you feel younger and more vibrant. In the home, daily hugging will strengthen relationships and significantly reduce friction…Dr. Harold Voth, psychiatrist at the Menninger Foundation in Kansas

…when a person is touched, the amount of hemoglobin in the blood increases significantly. Hemoglobin is a part of the blood that carries vital supplies of oxygen to all organs of the body–including the heart and brain. An increase in hemoglobin tones up the whole body, helps prevent disease and speeds recovery from illness…Helen Colton in “The Gift of Touch”

We can all benefit by learning to express and meet our physical needs in a loving, caressing way. Thus, I give many of my patients a homework assignment: During the upcoming weeks, they are to get and give four hugs a day. I even write out a formal prescription that says simply, “Four hugs a day–without fail.” Don’t ever underestimate how powerful this therapy can be, and the role it can play in the healing process. And it’s a safe prescription, too. To my knowledge, no one has ever died of an overdose of hugging. However, as one of my patients told me, “It is addicting. Once you start hugging, it’s a hard habit to break!”…Dr. David Bressler, while director of the Pain Control Unit at UCLA

I’m living proof that hugging is the greatest form of therapy for whatever ails me, and very much habit forming. I couldn’t give up hugging if I tried. Hugging and outward affection are who I am.

sending you early hugs for a happy valentine’s day!…hugmamma. 

return to venice

During a recent visit to Venice I felt a longing to return someday and spend more time, perhaps a month. Living as a local, I wanted to wander the narrow alleyways as if time were a luxury. Traveling the globe as a tourist is not my idea of experiencing the real face of a country. Doing so seems more like being on this side of the glass in an aquarium, observing underwater creatures swimming blithely through their sea world. With eyes wide, face pressed close, my imagination wanders, piercing the “barrier” separating me from them, be they natives of the sea or of the land. Momentarily, I’m one of them. Excitement lures me in, but fear of the unknown pulls me back into the comfort of my own skin. I envy those who can abandon themselves to what’s new, undeterred by the consequences. Like the “I Love Lucy” episode where she, wanting to “soak up local color” to prepare for a small part in an Italian movie, is drenched in grape juice when she wrestles with a villager in a vat of grapes. I’m up to scheming like Lucy, but lack her bravado in following through. What is it that holds me back? Is it my island mentality, older age, my husband’s antipathy for “dancing on the edge,” or my dysfunctional past? Whatever it is, I am fine living within this “moment.” But life has a way of changing things up, so I never say never.

A Thousand Days in Venice is the author’s story of her life-altering, middle-aged marriage to a Venetian. “He saw her across the Piazza San Marco and fell in love from afar. When he sees her again in a Venice cafe’ a year later, he knows it is fate. He knows little English; she, a divorced American chef, speaks only food-based Italian. Marlena thinks she is incapable of intimacy, that her heart has lost its capacity for romantic love. But within months of their first meeting, she has packed up her house in St. Louis to marry Fernando–“the stranger,” as she calls him–and live in that achingly lovely city in which they met.”

There are revealing moments in their relationship. When Fernando makes his first trip to America to see Marlena in St. Louis, she asks why the hasty visit, since she’d just arrived home a couple of days before. In response he explains that he was “…tired of waiting. I understand now about using up my time. Life is this conto, account,” said the banker in him. ‘It’s an unknown quantity of days from which one is permitted to withdraw only one precious one of them at a time. No deposits accepted. …I’ve used so many of mine to sleep. One by one, I’ve mostly waited for them to pass. It’s common enough for one to simply find a safe place to wait it all out. Every time I would begin to examine things, to think about what I felt, what I wanted, nothing touched, nothing mattered more than anything else. I’ve been lazy. Life rolled itself out and I shambled along sempre due passi indietro, always two steps behind. Fatalita, fate. Easy. No risks. Everything is someone else’s fault or merit. And so now, no more waiting,’ …”

Laughing until she cries at something he said, Fernando asks ‘And about those tears. How many times a day do you cry?’ Later Marlena’s thoughts return to his question, “Much of my crying is for joy and wonder rather than for pain. A trumpet’s waiting, a wind’s warm breath, the chink of a bell on an errant lamb, the smoke from a candle just spent, first light, twilight, firelight. Everyday beauty. I cry for how life intoxicates. And maybe just a little for how swiftly it runs.”

My daughter has said more than once that my tear ducts are intertwined with my heart-strings. My tears flow easily when she is ecstatic or unhappy, during old films, when listening to sad, or happy, news. I don’t think I cry as much as I laugh, but it probably runs a close second. During Mass yesterday, I braced myself for a hymn that always brings a lump to my throat and tears to my eyes. “Be Not Afraid” had been a favorite of the pastor who presided over our 100-year-old church in Redding. He’d baptized our 5 month-old, walking her proudly down the aisle, showing her off to fellow parishioners.

Father Conlisk was a close family friend who dined with us regularly. During a visit I asked our toddler to go and find her father, in answer to which she readily climbed up onto the priest’s lap. One particular Christmas morning as we sat in the front pew at church, he asked her if she’d been visited by someone special. Without hesitation she showed him Dumbo the elephant, her new stuffed animal. He held it up for all to see; the congregation broke into peels of laughter.

When Father died as a result of lung cancer, I took our daughter to the funeral Mass at our small church and later, to one held in a larger church at a nearby parish. Both times I allowed her to stand just outside the pew, so she would have a better view of the proceedings. In preparation, I explained that Father Conlisk had gone to Heaven where he would be free from pain, and find happiness with God. We  followed others to the gravesite, where I showed our 5-year-old Father’s final resting place. I think she found closure because from then on, she seemed to accept his absence from our lives. Perhaps it also helped that we became good friends with the priest who replaced Father Conlisk.

So like Marlena, I tend to shed tears for “Everyday beauty…for how life intoxicates. And maybe just a little for how swiftly it runs.” What we may all have in common with the author is “this potentially destructive habit of mental record-keeping that builds, distorts, then breaks up and spreads into even the farthest flung territories of reason and consciousness. What we do is accumulate the pain, collect it like cranberry glass. We display it, stack it up into a pile. Then we stack it up into a mountain so we can climb up onto it, waiting for, demanding sympathy, salvation. ‘Hey, do you see this? Do you see how big my pain is?’ We look across at other people’s piles and measure them, shouting, ‘My pain is bigger than your pain.’ It’s all somehow like the medieval penchant for tower building. Each family demonstrated its power with the height of its own personal tower. One more layer of stone, one more layer of pain, each one a measure of power. I’d always fought to keep dismantling my pile, to sort and reject as much of the clutter as I could. Now, even more, I made myself look back straight into that which was over and done with, and that which would never be. I was determined to go to Fernando, and if there was to be some chance for us to take our story beyond this beginning, I knew I would have to go lightly. I was fairly certain the stranger’s piles would provide enough work for both of us.”

We all seem to emerge from childhood with “baggage.” Perhaps a lucky few escape, body, mind and spirit intact. But spending our adulthood living in the past, wastes what’s left of a good life. As we peel away the layers of yesterday’s disappointments, we make way for tomorrow’s possibilities. Better that we declutter, rather than hoard negative experiences simply to have someone, or something, to blame for our inability to cope or our downward spiral. The process may vary for there are probably as many paths toward resolution, as there are individuals in the world. One size doesn’t necessarily fit all. However the common denominator should be compassion and a positive attitude, toward oneself and others. We all deserve to live our best lives, going forward. Maybe when we disavow our mountains of past pain, we’ll be able to abandon our fears of the unknown, and…return to Venice. 

live our todays and tomorrows, never our yesterdays…hugmamma.