a little of this…a little of that…

Haven’t shared trivia with you in sometime. Thought you might be interested in the following regurgitated facts from experts in the field.

…from www.fsis.usda.gov: I was surprised to learn that what I thought would cause food poisoning insofar as perishable items are concerned, was incorrect. Mayonnaise may not be the culprit, but protein sources might. 

best egg salad sandwich ever, flying star, Alb...

Image via Wikipedia

Can mayonnaise in egg salad make you sick when it’s warm out? Karen ( the virtual food safety rep) says people often think mayo is the cause of foodborne illness from chilled foods such as chicken, tuna and egg salad or on deli-styled sandwiches. But since mayonnaise is made with acid (vinegar or lemon juice), it tends to prevent bacterial growth. Usually it’s the meat, poultry, fish or eggs in a sandwich left unrefrigerated for more than two hours that becomes the medium for bacteria to grow.

What about leftover fried chicken? According to Karen, food left out of the fridge for more than two hours may not be safe to eat. At temperatures above 90 F, food shouldn’t be left out for more than an hour. If you have any doubts, throw it out.

When you’ll be in the great outdoors and a cooler chest isn’t an option, Karen suggests packing such items as fruits, vegetables, hard cheeses, dried meats, dried cereal, bread, peanut butter, crackers and bottled drinks. 

…from Jackie Keller (nutrition expert/licensed and certified wellness coach: Debunks popular myths.

My Weight Loss Coach

Image via Wikipedia

Myth: Detox diets jump-start weight loss. I advise against detox diets, as they can cause the body to go into starvation mode and slow down the metabolism. If you want to cleanse your body, eliminate bad-for-you, processed foods and replace them with nutrient-dense foods.

Myth: Cutting carbs will help the pounds come off. The weight loss that low-carb dieters achieve in the first two weeks of carbohhydrate deprivation is measurable and not surprising. Carb-cutting will cause the body to shed water weight, as carbohydrates are stored in the body with water. That water weight will come right back on, and such a yo-yo weight loss is counterproductive and bad for overall metabolism.

Myth: Fat is the enemy. Research shows that monounsaturated and polyunsaturated fats–which are found in foods such as fish, olive oil, avocados and walnuts–can actually improve levels of good cholesterol (HDL) and reduce the risk of heart disease. These healthy fats can aid in weight loss and even delay hunger pangs when consumed in appropriate amounts.

…from David Horowitz (leading consumer advocate) @ www.fightback.com: Warns against scams. In my February 27, 2011 post, “ever have one of those years…?” I talked about the first one. So trust me! It can happen to you.

McAfee
Image by biggraham via Flickr

A message flashes on your computer screen: “Warning! Your system requires immediate anti-virus scan.” A free scan is offered. What do you do?
This incredibly common scam is almost guaranteed to occur as you use your PC. Upon first look, it would appear that clicking “No thanks” would be the right solution. Wrong. Clicking anywhere in the on-screen alert can open the program further or direct you to a website you have no interest in going to. Worse, clicking anywhere in the on-screen alert can instantly infect your computer with a virus that can be difficult or even impossible to remove. (It cost me $199 to have Tech Pros remove it.)

The solution is to hold down the Control and Alt keys and hit “Delete.” Once the application tab pops up, select “End Task,” then do a full scan of your computer with the anti-virus software you already have. (That’s exactly what the expert at Tech Pros told me…after I paid the $199.)

You are in financial trouble, and as a result your credit is suffering. You have been approached by a variety of services offering to repair your credit. What do you do?
Although many companies offer to repair damaged credit, it can be difficult to tell which are legitimate. The most common scam involves a company advising you to stop paying your creditors and deposit money into a special account instead. In reality, the debt-settlement company withdraws fees from your account for “services,” long before it negotiates with your creditors, if it negotiates at all.

If these companies send you an unsolicited email or advertise on the radio touting a stellar track record, it may be a scam. Stick with a legitimate nonprofit counseling outlet with an established track record, and always try to negotiate directly with your creditors first.

Ebay Explained 2006 (KLCC)

Image by liewcf via Flickr

You have made an online purchase and the item never arrives, or the item is not what you thought you were buying. What do you do? 
If you made the purchase from a reliable company, review the return policy and keep all receipts once you ship the items back. …However, if you made the purchase through a third-party entity on a website such as craigslist or eBay, the solution can be  bit more complicated.

Eiko's credit card

Image by eikootje via Flickr

Look for telltale signs of a scam before charging your credit card. For example, buying tickets can be risky, as scammers often change one digit in the theater address or the ticket number, tricking you into buying tickets you think are real, only to be told they are fake once you try to enter an event.

Beware of merchants who provide you with only a cellphone number; they do this because cellphones can’t always be tracked. Look out for sellers who ask you to wire money, retail websites that don’t list an address or a phone number, and companies that don’t have much of a presence or any reviews online. These likely are scams.

…more than enough…to contemplate…hugmamma.

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a bad bout of “virus”

Am writing this to warn you that scammers hover nearby, even at the tips of one’s fingers. Long story short, my computer alerted me to a virus attack a couple of days ago. Not sure if you’ve ever witnessed flashing icons on your screen that silently scream “viruses, viruses, viruses!!!” I immediately felt I was physically under siege. My heart began palpitating. My brain went into lock down mode. My eyes bugged out of my head. Words were roiling around inside my head, none of which I could organize into thoughts that made sense.

Running my fingers across the computer keys, I finally ran the McAfee virus scan system that came with my 17″ Acer laptop, which I purchased at a great price on QVC. The scanning completed, I was asked if I wanted to remove the viruses that were detected, or did I want to leave them be. Yeah right, I thought. That’s like asking me if I wanted to let bedbugs live in my bed forever! I tried texting my husband for advice. When none was quickly forthcoming, I took action…and have regreted it.

One option offered was to activate the automatic removal system. The catch was that I needed a password. Hmmm… I couldn’t remember even discussing anti-viral security with my hubby. He normally buys Norton. But I didn’t recall him giving me a password. So I went for the second option, signing up for “System Tool.” Popping up on McAfee led me to believe it was part and parcel of the scan system.

Unable to reach my husband, and thinking the viruses would gain a bigger stranglehold the longer I delayed, I tried to purchase “System Tool.” Well try as I might, the transaction kept being declined. Customer service at Master Card’s 1-800 number kindly offered their assistance. But even they couldn’t complete the transaction. The whole thing was crazy. That should have signaled a “red flag.” Finally the credit card’s computer technician explained that I was probably locked out because of several failed attempts. He suggested I might want to try again later.

Thinking the viruses were gaining an increasingly greater foothold the more time I wasted, I tried a Visa credit card. Same thing, I kept being declined in trying to purchase “System Tool.” Giving up on the online option, I decided to seek technical help from someone in town. When I pulled up their website, there was an alert on the first page indicating that “System Tool” was a scam which would infiltrate with viruses, not remove them. I couldn’t drive to the computer tech’s office fast enough.

The good news is that my hardware was not affected. The bad news is my laptop had to be thoroughly cleaned and a new security system installed, all for $199. The pro also suggested emphatically that I cancel my credit cards because the scammers were probably after credit card information from the outset. Needless to say I’ve done as he recommended. 

Lesson learned? Even writers have to know something more than just banging away at the computer keyboard. And it’s true, seniors like me can learn new tricks. We might have to be dragged, kicking and screaming, by our gray hairs. But in the meantime, our brain cells are growing by leaps and bounds. This is never a bad thing, although too many growth spurts like this, and I might have a heart attack.

Something which concerned me was that QVC sold a product, Acer, which offered McAfee security, which in turn offered “System Tool” as a means of removing viruses, which is, in fact, a scam. This is probably an oversimplification, but the outcome is that I bought an Acer computer, which my husband and I’d never heard of before, because of its great deal on QVC. Like many, I consider the online retailer highly reputable. I wonder if it’s even aware of Acer’s link to McAfee, and its link to “System Tool?” That a scam could be furthered by a QVC backed product is mystifying. I’ll probably be expressing my concern to QVC in writing, unless they come calling on me via my blog, as Comcast has done in the past. We’ll see.  

What does hubby say about all this? I’ll have to wait and see when he returns from his European business trip this evening.

getting in and out of trouble…par for the course…hugmamma.  🙂