lose 45 pounds!!!

Last night I went to a company function with my husband. Among the usual attendees was Paul, someone I consider a good friend even though we seldom see one another. It’s just that the sight of him and his wife puts me completely at ease.

I think Paul likes when I remark on his weight loss. To date it’s an astonishing 45 pounds! How did he do it?

Juice Machine with Fruit

Juicing!

When I see Paul I’m convinced hubby and I should take to juicing. However when we’re back in the comfort of our home, reality sets in.

A diet consisting mostly of juice? Not my idea of a square meal…long term.

I’ve done Weight Watchers (3 times)…as well as the Perricone Diet…and more recently, the Zone Diet. All make good on their claims. It’s the thought of sticking to them for the rest of my life, where I go my own way.

The upside for me is that I retain a lot of good information from all these diets.

Weight Watchers

Weight Watchers (Photo credit: petit zozio)

Weight Watchers got me to drink 8 glasses of water…more or less. It also made me realize that exercise alone does not guarantee weight loss. Dieting has to be part of the equation.

The Perricone Diet, conceived by NYC dermatologist Dr. Perricone, confirmed the long-held belief…garbage in…garbage out. What we eat is reflected in how we look. While my appearance benefited from the diet, I really did it to “cure” arthritic inflammation. It worked! But I didn’t much care for eating rabbit food all the time.

My husband and I shed pounds slowly, but steadily, while on the Zone Diet for several weeks. We felt more energized. My health issues faded into the background. I literally jumped…well maybe not jumped, more like leaped…out of bed at a normal hour. I remarked on how my husband seemed longer, as if he’d spent some time on a rack, being stretched to his full 5’11”. We felt younger; we looked younger.

And then Hawaii happened. We flew back for my mother-in-law’s funeral,Hawaii Pictures Kelly's Wedding 011 and to spend time with family.

Macy's Thanksgiving Day Parade on Broadway in ...

Macy’s Thanksgiving Day Parade on Broadway in the upper 40s, 1979. (Photo credit: Wikipedia)

I’ve always thought that were I still living in the land of my birth, I’d have ballooned to the size of a Macy’s Thanksgiving Day balloon. That’s how much I love the island food.

Loco moco, Hawaii's well-known food, at Nico's...

Loco moco, Hawaii’s well-known food, at Nico’s Restuarant at Pier 38 in Honolulu: two fried eggs over two exquisite hamburger patties, two scoops rice, gravy, macaroni salad and boiled soba noodles (with cinnamon and nutmeg). (Photo credit: Wikipedia)

Plate lunches are commonplace in the islands. And they’re not just for lunch. They can be had any time of day…24 hours a day…7 days a week. They consist of meat…1 type or several…2 scoops of white rice…and a scoop or two of macaroni salad.

I’m salivating as I write this.

I would find it difficult to refrain from eating a plate lunch at least once a day. The scale would more than likely reflect the number of days I’d eaten plate lunches…365. I kid you not!

Perhaps over time I’d realize that my beloved island food wasn’t going to go anywhere. That I’d be able to have more of the same the next day…and the next…and the next. By then, the damage might be done. I’d become a blimp. And letting the air out would be way more difficult than…letting it in.

At the moment I’m on a hodge podge diet of sorts. The driving force behind it is the recent discovery of my sensitivity to certain foods.

If you ever tried eliminating gluten and eggs from your diet, you know the quandry I’m in.

My solution? Sometimes I pay heed; sometimes I throw caution to the wind. I’m sure the Naturopath won’t want to hear this.

I try to follow the basics of the diets I’ve attempted.

Drink plenty of water…I try.

Drink green tea daily…no problem.

Refrain from sugar in all its forms…I try.

Eat more fruits and veggies…especially the orange and green kinds…I try.

Take the supplements prescribed by my Naturopath…I try.

Keep my body moving…no problem except when it comes to a regimen of exercising…I try.

weight watchers

weight watchers (Photo credit: antjeverena)

Thankfully I’ve been able to keep off the last 10 pounds I’ve lost, despite having “fallen off the wagon”…multiple times.

I’m now doing battle with the next 10 pounds…and they’re not going down without a fight.

Fortunately, or not so fortunately, old age is on my side. My metabolism ain’t what it use to be, and things just don’t work the way they used to. So it’s adjust, or be prepared for a good pummeling.

My advice? Subscribe to whatever works for you. If juicing jingles your bells…go for it.

English: Tanioka's Seafoods and Catering Image...

English: Tanioka’s Seafoods and Catering Image was taken by webmaster of Taniokas.com http://taniokas.com/lightplate.jpg (Photo credit: Wikipedia)

…as for me…give me food i can chew…

………hugmamma.

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a little of this…a little of that…

Haven’t shared trivia with you in sometime. Thought you might be interested in the following regurgitated facts from experts in the field.

…from www.fsis.usda.gov: I was surprised to learn that what I thought would cause food poisoning insofar as perishable items are concerned, was incorrect. Mayonnaise may not be the culprit, but protein sources might. 

best egg salad sandwich ever, flying star, Alb...

Image via Wikipedia

Can mayonnaise in egg salad make you sick when it’s warm out? Karen ( the virtual food safety rep) says people often think mayo is the cause of foodborne illness from chilled foods such as chicken, tuna and egg salad or on deli-styled sandwiches. But since mayonnaise is made with acid (vinegar or lemon juice), it tends to prevent bacterial growth. Usually it’s the meat, poultry, fish or eggs in a sandwich left unrefrigerated for more than two hours that becomes the medium for bacteria to grow.

What about leftover fried chicken? According to Karen, food left out of the fridge for more than two hours may not be safe to eat. At temperatures above 90 F, food shouldn’t be left out for more than an hour. If you have any doubts, throw it out.

When you’ll be in the great outdoors and a cooler chest isn’t an option, Karen suggests packing such items as fruits, vegetables, hard cheeses, dried meats, dried cereal, bread, peanut butter, crackers and bottled drinks. 

…from Jackie Keller (nutrition expert/licensed and certified wellness coach: Debunks popular myths.

My Weight Loss Coach

Image via Wikipedia

Myth: Detox diets jump-start weight loss. I advise against detox diets, as they can cause the body to go into starvation mode and slow down the metabolism. If you want to cleanse your body, eliminate bad-for-you, processed foods and replace them with nutrient-dense foods.

Myth: Cutting carbs will help the pounds come off. The weight loss that low-carb dieters achieve in the first two weeks of carbohhydrate deprivation is measurable and not surprising. Carb-cutting will cause the body to shed water weight, as carbohydrates are stored in the body with water. That water weight will come right back on, and such a yo-yo weight loss is counterproductive and bad for overall metabolism.

Myth: Fat is the enemy. Research shows that monounsaturated and polyunsaturated fats–which are found in foods such as fish, olive oil, avocados and walnuts–can actually improve levels of good cholesterol (HDL) and reduce the risk of heart disease. These healthy fats can aid in weight loss and even delay hunger pangs when consumed in appropriate amounts.

…from David Horowitz (leading consumer advocate) @ www.fightback.com: Warns against scams. In my February 27, 2011 post, “ever have one of those years…?” I talked about the first one. So trust me! It can happen to you.

McAfee
Image by biggraham via Flickr

A message flashes on your computer screen: “Warning! Your system requires immediate anti-virus scan.” A free scan is offered. What do you do?
This incredibly common scam is almost guaranteed to occur as you use your PC. Upon first look, it would appear that clicking “No thanks” would be the right solution. Wrong. Clicking anywhere in the on-screen alert can open the program further or direct you to a website you have no interest in going to. Worse, clicking anywhere in the on-screen alert can instantly infect your computer with a virus that can be difficult or even impossible to remove. (It cost me $199 to have Tech Pros remove it.)

The solution is to hold down the Control and Alt keys and hit “Delete.” Once the application tab pops up, select “End Task,” then do a full scan of your computer with the anti-virus software you already have. (That’s exactly what the expert at Tech Pros told me…after I paid the $199.)

You are in financial trouble, and as a result your credit is suffering. You have been approached by a variety of services offering to repair your credit. What do you do?
Although many companies offer to repair damaged credit, it can be difficult to tell which are legitimate. The most common scam involves a company advising you to stop paying your creditors and deposit money into a special account instead. In reality, the debt-settlement company withdraws fees from your account for “services,” long before it negotiates with your creditors, if it negotiates at all.

If these companies send you an unsolicited email or advertise on the radio touting a stellar track record, it may be a scam. Stick with a legitimate nonprofit counseling outlet with an established track record, and always try to negotiate directly with your creditors first.

Ebay Explained 2006 (KLCC)

Image by liewcf via Flickr

You have made an online purchase and the item never arrives, or the item is not what you thought you were buying. What do you do? 
If you made the purchase from a reliable company, review the return policy and keep all receipts once you ship the items back. …However, if you made the purchase through a third-party entity on a website such as craigslist or eBay, the solution can be  bit more complicated.

Eiko's credit card

Image by eikootje via Flickr

Look for telltale signs of a scam before charging your credit card. For example, buying tickets can be risky, as scammers often change one digit in the theater address or the ticket number, tricking you into buying tickets you think are real, only to be told they are fake once you try to enter an event.

Beware of merchants who provide you with only a cellphone number; they do this because cellphones can’t always be tracked. Look out for sellers who ask you to wire money, retail websites that don’t list an address or a phone number, and companies that don’t have much of a presence or any reviews online. These likely are scams.

…more than enough…to contemplate…hugmamma.

“an apple a day,” the costco way

From all I’ve read and heard, apples are one of the best fruits to eat, period! The old saying “an apple a day keeps the doctor away,” is not a myth, according to experts like Dr. Oz. It provides the fiber needed to maintain digestive health, and the pectin in the skin of the fruit helps in the prevention of heart attacks. Apples are not my favorite fruit; I don’t think I have any.

Because fruit was readily available, more or less, depending on the generosity of others who “gave to the poor,” as a child, I preferred candy. Not on our family’s short list of  “must-haves,” it was a rarity. That’s why Halloween was high on my list of all-time favorite holidays; it still is. The difference now? I needn’t go house to house looking for handouts.  I can buy as much candy as I like, the kind I like. Eating as much as I like, is another thing. You know, older age= slow metabolism, and too much sugar= arthritic pain.

Helping me remain an arm’s length from my favorite “fruit,” is a tray of apples from Costco that sits atop my microwave. By far the most useful appliance in my kitchen, it’s also my “go-to” when I need reminding to do something like… eating an apple a day. Since our kitchen remodel a few years ago, I’ve stopped using the refrig as a bulletin board. Instead, the microwave serves as my reminder station, but only for important notices like, “Thurs., 9 p.m., Barb Walters/Oprah,” or “no more dog food” or “call cat-sitter.” So putting the apples ON the microwave means they’ll get eaten. If they sat anywhere else, they’d just get moved around, and eventually rot.

You’ll surely eat an apple a day, 

if you do it the Costco way,

just buy a whole tray,

and keep eating away.

It goes even quicker, 

if you share,

so share!!!…hugmamma.

veggies and watermelon, quick and easy

I love to cook, probably because I love to eat. By the way my recent visit to the doctor bore good news, my muscle inflammation is at an all-time low, in the mid-200 range, 20+ points above the desired max. Unfortunately the bad news is that my cholesterol count is still too high, over 200. Statins are not an option because of my tendency toward muscle inflammation. So doc and I decided that I’d continue to focus upon dieting and exercising. I’ve done it before, 20 years ago when Weight Watchers and 4-mile walks contributed to a cholesterol reading of 162. But can I do it now when metabolism is on the down-swing, not on the up-swing, and looking at a peanut can pack on 10 pounds? Well, stay tuned…

Eating fruits and veggies is a conscious act, unlike savoring a slice of Hawaiian sweet-bread, slathered with butter, real butter, and chocolate peanut butter. There’s not as much crunch and fiber as the healthy stuff, but there’s a whole lot more mouth-watering, sensory overload, smooth-as-silk flavor. But never mind what I’d rather, here’s a tip for those lacking time and motivation to prepare the good-for-you stuff. Just figured this one out for myself, and I like its simplicity, versatility, and the taste’s not so bad either.

I purchased a prepared, large veggie platter from Costco for $9.99. At home, I distributed the veggies into quart-size storage bags. My bags contained sweet baby carrots, plump cherry tomatoes, bite-size pieces of broccoli, and another of cauliflower. A tub of Litehouse peppercorn ranch dip came with the platter. I munched on these assorted veggies randomly throughout the day, sometimes spooning a little (goes a long way) of the dressing on them. I also served the raw veggies as a side to a meal of chili. Finally, I tossed the broccoli pieces and cherry tomatoes in with salad greens along with other items like sliced almonds and blueberries. Then scooping a couple of tablespoons of the dip into a small bowl, I added a little water to thin its consistency. Pouring the homemade dressing over the salad contents, I combined them until everything was nicely coated. I do this with all creamy dressings so that we eat fewer calories, but enjoy the same mouthfuls of flavor.

For the price of individual packages of carrots, cherry tomatoes, broccoli and cauliflower, not to mention a jar of dressing, the Costco platter was quite a savings. And there’s always waste in purchasing big bags of carrots, a carton of cherry tomatoes, a head of cauliflower, and a head of broccoli, as well as having half-empty bottles of dressings sit in the refrigerator for weeks or months or years. (I’m guilty of years’ worth of liquid dressings that have congealed beyond recognition. I’ve yet to toss some out.) Each one of the aforementioned, packaged items can run half, or higher, the price of Costco’s veggie platter. The convenience of not having to cut up the heads of broccoli and cauliflower is an added bonus, not to be downplayed when fast foods are more tempting than good foods.

Watermelon is a favorite of my daughter’s. I use to serve it up regularly for play groups at our house. Though it’s not so commonplace for us anymore, my husband and I are still fans when the fruit is in season, like now. I still dish it up as I did for toddlers, …oh so long ago.

I recently bought a third of a watermelon. I first sliced it crosswise into pieces we’re accustomed to eating. Then I slid the knife between the edible red portion and the pale green rind, cutting around the entire rim, separating the red from the green. Finally, I sliced lengthwise across each side of the red, juicy fruit, separating it into bite-size chunks. Leaving the fruit intact, we ate the chunks directly from the fruit “bowl.” With some adjustment the same method for cutting and eating can be done with whole or halved watermelons.

For those of you who bypassed the “hawaiian goodies” detailed in a previous post, this one’s for you…

bon,bon, bon appetit!!!…hugmamma.