changing things up…2013

Now that a dusting of snow has settled upon us like a wintry blanket, and holiday memories fade into the background, the time has come to think of new beginnings.

Of course some things never change. We can only hope to manage them better. Such as the arthritis in my lower back and at the base of my right thumb.

Travers in his most memorable role, as Clarenc...

Travers in his most memorable role, as Clarence Odbody in It’s a Wonderful Life (Photo credit: Wikipedia)

It’s about aging gracefully…until “a bell rings”…and this broad’s wonderful life becomes…heavenly. I’m thinking of George’s guardian angel, Clarence, of “It’s A Wonderful Life.” Having saved George from committing suicide, Clarence is finally awarded his wings.

I’ve so much more of life to sample. Older age is not…a death knell.

However doing nothing to revitalize ourselves can deprive us of sunshine and passion. And I’m not referring to citrus fruits. Although I’m hell-bent on downing more of them each week.

Promises! Promises!

With the advent of the New Year, however, I have kept one long-standing resolution.

I’ve gone back to college! Who’d have thought?!?

Yesterday was my first Creative Writing class.

I must admit to being slightly intimidated, uncertain as to the level of writers I’d encounter. Fortunately I met a fellow classmate in the hallway prior to entering the room. She calmed my nerves considerably.

A fixture in the class for 15 years, 74 year-old Gail assured me that I would be nurtured, not judged, by our instructor Doris and the other students.

Two hours flew by, unlike my younger years in a classroom. I can remember watching the clock in those days, willing its hands to pick up speed.

Interesting how age reverses our perception of things.

Listening to others read what they’d written, was akin to feeling the rush of cold, fresh air bursting through unlatched windows.

Yanna, a musician, wrote the most soulful piece about her beloved dog, the surrogate child unto whom she pours all her pent-up, maternal feelings.

Helen, who recently returned from visiting her native South Africa, shared intimate memories of a 95 year-old friend who died. Through Helen’s writing, we came to know a woman whose life had resembled a precious gem…preserved in its natural beauty, not having yet been mined.

I have deep admiration for an 88 year-old who has been Doris’ student for the last 5 years.

Pat is writing her memoirs, hoping to publish them in a book. Her story promises to reveal her family’s hardships and heartaches in the aftermath of their mother’s death, and the subsequent inability of their father to parent.

To write is to tell one’s story. We are all storytellers. We are all writers.

…resolve to write your story…make it your new year’s resolution

………hugmamma.   🙂

2012 resolution…#2

The Dana Owens Album

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Found a few common sense resolutions from an actress who strikes me as having…common sense, Queen Latifah.

USA Weekend ran an article about the 5’10, full figured, Cover Girl singer-actress-comedienne. Having seen the beauty in a few films convinced me that she was the real deal, a nobody who became a somebody. Latifah’s star was finally launched when she received an Oscar nomination for her role as Matron Mama Morton in Chicago. She was cast alongside Renee Zellweger, and Catherine Zeta-Jones who walked away with the Best Supporting Actress Oscar

Latifah, a young 41 (from my perspective, anyway), is comfortable in her own skin. ” ‘I accept that I’m me…I don’t have a choice! From the time I really accepted myself, everything got brighter. People were attracted to me for me.’ “ I don’t think I’d find her as charming, if she were a complainer. I like her because she’s a striking woman, cut from a different mold, who’s funny, can laugh at herself, but still takes herself seriously…and is nobody’s fool.

Persona (Queen Latifah album)

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My admiration for her jumped a few notches since learning that Latifah is also disciplined when it comes to taking care of her physical, and mental, well-being.
     ” ‘The first thing [I do] is to get on the treadmill for a mile,’ says Latifah, who has used a personal trainer for years. ‘Then it could be circuit training. Sometimes we’ll walk 3 or 4 miles outside, come in and do strength training. Sometimes it’s just yoga. Yoga’s great for calming your mind, loosening up, stretching and strengthening. And allowing you to feel pain and move through it. All things you need in life.’ “

Latifah is not without sin. Her favorite? Mac and cheese. “I know what to eat and what not to eat. But I just like doing what I want, you know? I’m rebellious like that!’ “ I also like that about her…a streak of the rebel.

With her signature, hearty laugh, Latifah confirms that her secret to a healthy body is…doing cardio…eating smaller potions…lots of water…no food 3 hours before bedtime…and lots of exercise. I’m also grateful that she has no use for plastic surgery. ” ‘What do you need to Botox your face for at age 25? Really? If you’re doing that at 25, what are you going to do at 50?’ “ Latifah only subscribed to having breast reduction surgery in 2003 to alleviate back pain. I can relate to that. Back pain, I mean. Not big boobs. 

In Latifah’s own words…

English: Dress worn by singer Queen Latifah in...

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Queenly tips for living the good life

Break bad habits: Latifah started smoking at 14 and has ‘fought against it my whole life.’ She has quit ‘several times,’ sometimes for years, only to light up again. Her mantra? ‘Be honest. Be aware. And absolutely try again. Don’t beat yourself up.’

Attract love: ‘You have to not seek it. You have to be it. Love yourself first. It will come to you naturally. You don’t have to fake it. You don’t have to be needy. Be open. And don’t judge the package it comes in.’

Do what you love: ‘If you’re passionate about it and it’s realistic, then you have to do it. Why wait? As long as you are breathing, you’ve got a chance to do something different.’

Embrace your age: Getting older is ‘a blessing. It means you’re still alive.’

Be realistic: ‘You gotta be honest with yourself, No. 1. If you like to eat sweets at night, then you’ve got to prepare for it. You have to plan. Instead of eating the whole thing, just eat some of it.’

Give back: ‘So many people need help. Sponsor a child instead of giving a gift, or donate to an organization on someone’s behalf. Or take your [old] clothes to the Goodwill or Salvation Army. When you give, you can’t imagine how it’s going to come back to you. It always does.’

I think I’ll be following some womanly advice throughout this next year…

…and all the years thereafter…

………hugmamma.  😉 

2012 resolution…#1

English: Two New Year's Resolutions postcards

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Hanging up from a phone call just minutes ago, I was inspired, it seems, to put fingers to keys. It was an “aha” moment which had me galloping down the hallway to my writing nook.

So why the rush?

Thoughts and words are always coming at me in a hurry. It’s only natural then that I begin a list of New Year’s resolutionsas they creep into the sweatshop that is my brain. The first being…

Don’t obsess about…what ifs…what might have beens…what was.

Instead, savor…what is…what can be…and even, change.

The clock continues to tick…even as we stand still.

Don’t be Cinderella…waiting for a second chance at happiness. She was lucky…the shoe…still fit.

I may be compelled to pen more from time to time…or i may not. Just go with the flow…and be on the look out…

…if it suits you. no worries…if it doesn’t…

………hugmamma.  🙂

Cinderella - Prince Charming & Cinderella

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a year without fear…part 2 (read part 1 first)

 
Always Postpone Meetings with Time-Wasting Morons

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So here’s how Scott Adams, Dilbert‘s creator, set about “turning over a new leaf.”

     As 2011 approached, I wondered what would happen if, for the next 12 months, I said yes to any opportunity that was new or dangerous or embarrassing or unwise. I decided to find out.
     Shelly quickly embraced my new attitude and booked us on a trip to Costa Rica. That country has a huge population of monkeys and no military whatsoever–an obvious recipe for disaster. But my immediate problem was surviving Shelly’s idea of fun. This, as it turned out, included zip lining (less scary than it looked), an ATV trek through a dangerous and muddy jungle (nearly lost a leg) and, finally, a whitewater excursion down a canyon river in the rain forest.
     I should pause here to explain that though I have many rational fears in life–all the usual stuff–I have only one special fear: drowning. So for me, whitewater rafting pins the needle on the fear-o-meter. But this was my year to face my fears. I was all in.
     The first sign of trouble came when the more experienced of the two guides said that Shelly would be with him in his two-person kayak and I would ride with the new guy. This worried me because most reports of accidental deaths include the words “and then the new guy….” The second red flag appeared as the guide explained that when we hit the rapids through the waterfalls, we civilians should hold our oars above our heads and let the guides do the steering. My follow-up question went something like this: “Waterfalls?”
     Things went smoothly for Shelly and her expert river guide. I watched them slalom down an S-shaped, 12-foot drop. Shelly might have said something like “Wheeee!”
    My experience differed. My guide (the new guy) steered my half of the kayak directly into the huge rock at the top of the water hazard. My next memory involves being at the bottom of a Costa Rican river wondering which direction was up and holding my breath while I waited for my life-preserver to sort things out–which it did. Somehow, my guide and I got back into the kayak, only to repeat the scenario at another rocky waterfall five minutes later. If you think this sort of thing gets more fun on the second try, you might be a bad guesser.
     Our guides brought the kayaks to a resting area midway through the excursion. I crawled to shore like a rat that had been trapped in a washing machine. You know how people say you shouldn’t drink the local water in some places? Well, apparently you should also avoid snorting a gallon of bacteria-laden Costa Rican river water. I woke up the next morning hosting an exotic-microbe cage match in my stomach followed by an hour-long trip over winding jungle roads to the airport for home. I’ll summarize the two weeks that followed as “not good.” On the plus side, I didn’t gain weight on that vacation.
     So far, my strategy of being more adventurous was producing mixed results. My life seemed richer and more interesting–but it also involved a lot more groaning, clutching my sides and intermittently praying for death.
     It was time to dial back the risk-taking a notch. For our next adventure, I insisted on something more civilized. Shelly picked Hawaii. The most dangerous thing I tried there was swimming in the ocean, which I’ve heard on good authority is full of sharks. People who seemed to know what they were talking about said that the sharks leave you alone unless you swim at the wrong time of day and look like a seal. I hoped that the sharks in our area could tell time, and I did my best impression of someone who was very definitely not a seal. Apparently, I pulled it off.
     My friend Steve taught me how to cook a gourmet Mexican meal. He also taught me that when the executive chef says, “Wear gloves when you cut the hot chili peppers,” that’s more of a requirement than a suggestion. I spent the next four hours in agony while experimenting with the cooling properties of mayonnaise, milk and vinegar. I also learned that in a situation like that, when the executive chef says, “If you need to use the bathroom, take the bagel tongs with you because I’m not helping,” he isn’t joking.
     I had better luck with my evening of salsa dancing in San Francisco, in a neighborhood that was apparently zoned for salsa, murdering, carjacking and hate crimes. Our plan was to get there in time for the free group lesson, then to use our new skills to dance the night away.
     We arrived late, and the lesson was half over. But that didn’t matter because it was clear that not one of the husbands or boyfriends trying to follow along was getting it. It looked like a parking lot scene from a bad zombie movie. By the time the club opened for dancing, dozens of impressively unattractive single men appeared from some sort of crack in the space-time continuum. They were salsa nerds who knew they would be the only skilled male dancers in the place, and they had their pick of the ladies. I pushed Shelly toward the first salsa nerd who came our way and said, “Go nuts. I’ll be over there.”
     I also took up golf this year because I figured that it would be a good challenge. So far, the only problem is that in every foursome, there’s always one jerk who gives me a hard time for wearing a helmet.
    
My year of Living Dangerously is now drawing to a close. It turns out that some people handle adventure better than others. Shelly and her relatives, for example, are good at navigating through dangerous and unfamiliar situations like fearless gazelles. I’m more like a zebra with a limp who wonders why the other zebras are edging away from him at the watering hole. But now I’m a zebra with better stories, at least until I become lion food. I’m happy about everything I tried, and I’m happy about all the things that I plan to try in the next 90 or so years of my life.
     My advice for the coming year is that before you say no to an adventure, make sure it’s you talking and not the woodchuck who bent the front fork of your motorcycle. You won’t enjoy every new adventure, but I promise that you will enjoy being the person who said yes.  

 (Wall Street Journal, 12/31/11-1/1/12)

 
…it’s for sure adams and i…are made of the same stuff…pock, pock, pock  …said the scared chicken as she laid her egg…in the pan on top of the warm stove…where she went…to escape the icy rain…

…adams…dilbert…and me………hugmamma.

Cover of "The Year of Living Dangerously&...

Cover of The Year of Living Dangerously

a year without fear…

Dilbert (character)

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…written by the creator of the cartoon character Dilbert…Scott Adams…and reprinted in its entirety below.

WHEN I WAS 15, a woodchuck that lived in a rock-strewn field in upstate New York taught me a valuable lesson about risk assessment. He was like an accidental Yoda, and I’ve thought about him often over the past year–which I’ve dubbed My Year of Living Dangerously.
     The woodchuck taught me to approach life cautiously–perhaps too cautiously. As I coasted into the second half of my life, I decided that it was time to unlearn the woodchuck’s lesson and loosen up, take some risks, face my fears and enjoy the fullness of life. Perhaps you have a woodchuck of your own that you need to shake off. Maybe 2012 will be your year.
     Here’s what happened: One summer, long ago, I was barreling through a field at about 25 miles an hour on my ancient Bridgestone motorcycle when the front tire decided to visit the foyer of a woodchuck’s underground lair. I’m not sure if anyone else in the world noticed, but while I was airborne, time slowed down for a few seconds.
     In the first stage of my flight, while I was still facing toward the sweet, sweet Earth, I noticed that there were many large rocks in the direction that gravity preferred. As my flight continued, I reminded myself that I’m not an adventurer. Some people are born to take one physical risk after another. They thrive on the adrenaline rush. I’m not one of those people. When my body feels adrenaline, it means that I just did something extraordinarily stupid. This was one of those times.
     About three-quarters into my aerial rotation, I accepted Jesus Christ as my lord and personal savior, just to improve my odds. And I made a promise to myself that, if I lived, I would follow in the footsteps of my ancestors and lead a timid life, far from danger’s reach. As far as I know, there has never been a hero in my bloodline–not one soldier, police officer or fireman. I don’t know what that implies about my genes, but I’ve never lost a game of hide-and-seek where I was the hider.
     By pure luck, or maybe because of my just-in-time religious conversion, I landed flat on my back in a rock-free patch of dirt. I was wearing a helmet and had no lasting injuries. But for about a week I could taste my brain. It had a cashew flavor.
     From that day on, I kept my promise to myself and avoided all unnecessary physical risks. My strategy got easier when I became a syndicated cartoonist; I told anyone who would listen that I couldn’t risk injuring my drawing hand.
     My danger-avoidance lifestyle worked, and I enjoyed a long string of injury-free years. But I always had a nagging feeling that I was missing out. How can you know if the chance you didn’t take was the one that would have enriched your life versus, for example, something that would have ended up with you chewing your own arm off to escape? Enrichment and arm-gnawing look roughly the same when viewed from the start.
     My low-risk strategy got more complicated when I met Shelly, the woman I would marry. Shelly comes from a family of adventurers. In the final months of World War II, when her grandfather was 19 and the oldest surviving officer in his unit, he got the order to liberate a POW camp. So he did what anyone would do in that situation: He crashed a Nazi staff car into the front gate at high-speed while his men laid down suppressing fire. I asked him if he was scared. He said, “Nah. Wasn’t my time.”
     The whole family is like that. They lack the fear gene, and they like doing new things no matter how good the old things are. Compounding this situation, they mate with people who are just as fearless. If you eavesdropped on a typical holiday gathering, you might hear the following snippets of conversation:
     “The Taliban were all over that area, but our helicopter only got shot up once.”
     “It didn’t hurt too much until the doctor scraped off the top layer of my skin to get the pebbles out.”
     “The second round hit me as I dove into the truck. I guess we shouldn’t have gone to that bar.”
     I noticed that all of Shelly’s relatives seem to be living life to the fullest. Did my brush with a woodchuck-related death in my formative years make me too cautious to enjoy life?
     Experts say that people need to try new challenges to keep their minds sharp. That’s especially important in my case because I plan on living to 140, and I don’t want to spend my last 60 years trying to find the TV remote.
     As 2011 approached, I wondered what would happen if, for the next 12 months, I said yes to any opportunity that was new or dangerous or embarrassing or unwise. I decided to find out.

If this whets your appetite for more…

…settle in for…part 2…

………hugmamma.  😉 

the facts on exercise

Prevention magazine’s February 2011 issue, has some interesting articles, which are probably applicable to all of us. One such article, “Beat Your Body’s Fat Traps,” advises that our exercise workouts may actually be undermining our attempts to lose weight. It claims that many who undertook a New Year’s resolution to lose pounds, overcompensated their successes “by eating as much as 270 extra calories a day–negating more than half of the calories they burned. This self-sabotage has a ripple effect. As the number on the scale inches down at a painfully slow pace, many women give up altogether.”

Our bodies may be our own worst enemies. As a reproductive apparatus, women’s bodies “stubbornly hang onto fat. A study in the journal Appetite found that for every pound of fat that women lost while dieting, their desire to eat increased about 2%.” A University of Massachusetts study found that women who were overweight and sedentary and exercised more than an hour, 4 consecutive days in a row, saw a change in their appetite hormones which more than likely stimulated eating. The same was not true of men. Often lending a hand in sabotaging our efforts to drop pounds, are our psyches which encourage us to have that dessert, as reward for a tough workout, a job well done.

A study in the UK showed signs of hope, however. During the 12 week time frame, half the new exercisers ate more, but the remainder did not, eating 130 fewer calories daily, and losing 4 times more weight. Prevention’s advice for all of us?

The first step is to know what you’re up against–working out doesn’t entitle you to eat whatever you want. Next, you need a smart exercise plan that curbs your hunger, coupled with an eating plan that fuels your workouts, not your appetite, so you don’t take in calories you just burned off.

Preven proceeds to lay out an appropriate eating plan. It’s suggested that eating every 3 to 4 hours maintains a constant supply of calories which maintains normal blood sugar levels before and after exercising. This prevents an insulin spike which encourages storage of body fat the next time one eats. Furthermore, to resist taking in extra calories with the increase in eating, “keep meals to 500 calories or less and snacks under 200, limiting total calories to about 1,600 to 1,800 a day.”

Eating protein at every meal promotes a full feeling by stimulating gut hormones. This helps to curb one’s appetite. Breakfast recommendations are eggs, milk, soy milk, yogurt and oatmeal. For other meals and snacks the following fit the bill, nuts, beans, whole grains, lowfat dairy, fish, lean meats, and poultry.

Loading up on fiber, 25 to 30 grams a day fills the stomach with fewer calories. And water quenches the thirst like nothing else after working out. Increased thirst after exercise is often mistakened for hunger. And sipping sweetened drinks only overrides any calories burned.

all makes sense to me…am already on it…hugmamma.