“trivial pursuit”

I’ve visited another blog site which is great at “housekeeping” and decluttering. Thought I’d try it with my brain. Need to empty it of tchotchkes every so often. So I’m decluttering, in no particular order.

  • Did you know that storing apples with other fruits will ripen the others more quickly?That’s something I need to constantly remind myself.
  • Walking around Seattle yesterday, lunching on a nice, healthy salad, and supping on shared appetizers with hubby, garnered me a weight loss of 2 pounds! Yeaaayyy! At my age, that’s some feat! And my feet didn’t hurt, either. Thanks to great walking shoes, Merrell’s.
  • With 21,082 spams to date, I’ve got a “spam club,” which I’ll gladly relinquish to anyonelse. Sage? Ellen?
  • Received an email that Ellen de Generes
    Ellen DeGeneres in 2009.

    Image via Wikipedia

    is following me on twitter. Not sure how that works. I just click “tweet,” and send it out into internet galactica. Have never visited “twitterville” myself. WordPress.com is mind-boggling enough for me. But I sincerely hope Ellen or her fun assistants have a laugh or two, or cry a tear or two, depending upon which post they’re perusing. Hmmm…just tried to send her a message, but can’t. Will have to delve into the machinations of Twitter. OMG!…more techy speak.

  • Can’t seem to get the hang of blog  buddies, so I’ll just continue to embrace the universe of bloggers. It takes all kinds, after all, and I’m just one kind.
  • Recently saw a segment of HGTV’s “House Hunters,” which featured a home remodel in
    City seal of Honolulu, Hawaii. Image created b...

    Image via Wikipedia

    Honolulu, Hawaii. Since I turned the TV on after the story had already begun, I didn’t see what the house looked like beforehand. Fronting the ocean, with completely unobstructed views, I could only imagine its original price tag. During the process of the remodel, the city, and then the state, prohibited the building process. Denying a permit, FEMA explained its concern about the proximity to the water and flooding issues. Did that stop the property owners? Maybe they blinked their eyes, but they went forward, leveling the house and its accrued $250,000 renovation up to that point. Raising the new house to a more acceptable height, it was completed. At $4 million, the completed home was breathtaking, inside and out. Now that’s my idea of “pie-in-the-sky,” a dream home in Hawaii. But for me, that’s exactly what it is…a dream.

  • A bowl of Bob’s Red Mill Oat Bran with 1 cup of blueberries, 2 tablespoons ground flaxseed, 1/2 teaspoon cinnamon and 1 cup of Silk’s vanilla, almond milk is my new BFF. Love, love, love that it keeps me “regular.”  😉
  •  Heard on the local news recently that sitting for 6 hours or more a day without taking breaks to move around, contributes to increased risk for heart disease, and premature death. According to the report, even those who work out 3 or more times a week aren’t exempt from the threat. And the strain of work puts females at a 40% risk for coronary illness than men. Something to seriously contemplate, and perhaps take steps towards changing one’s routine.
  • Well-meaning friends and relatives also help to clutter my brain. Here are some of their contributions.

How the Internet started 

A revelation with an Incredibly Big Message (IBM):

Well, you might have thought that you knew how the Internet started, but here’s the TRUE story…..

Molnár József: Ábrahám kiköltözése

Image via Wikipedia

In ancient Israel , it came to pass that a trader by the name of 
Abraham Com did take unto himself a young wife by the name of Dot. 

And Dot Com was a comely woman, broad of shoulder and long of leg. Indeed, she was often called Amazon Dot Com.

And she said unto Abraham, her husband: “Why dost thou travel so far from town to town with thy goods when thou canst trade without ever leaving thy tent?”

And Abraham did look at her – as though she were several saddle bags short of a camel load, but simply said: “How, dear?”

And Dot replied: “I will place drums in all the towns and drums in between to send messages saying what you have for sale, and they will reply telling you who hath the best price.

McDonnell Douglas MD-11(F) N273UP United Parce...

Image by Kuba Bożanowski via Flickr

 And the sale can be made on the drums and delivery made by Uriah’s Pony Stable (UPS).”  

Abraham thought long and decided he would let Dot have her way with the drums. And the drums rang out and were an immediate success Abraham sold all the goods he had at the top price, without ever having to move from his tent.

To prevent neighboring countries from overhearing what the drums were saying, Dot devised a system that only she and the drummers knew. It was called Must Send Drum Over Sound (MSDOS), and she also developed a language to transmit ideas and pictures – Hebrew To The People (HTTP)

But this success did arouse envy. A man named Maccabia did secret himself inside Abraham’s drum and began to siphon off some of Abraham’s business. But he was soon discovered, arrested and prosecuted – for insider trading.

And the young men did take to Dot Com’s trading as doth the greedy horsefly take to camel dung.

They were called Nomadic Ecclesiastical Rich Dominican Sybarites, or NERDS.

And lo, the land was so feverish with joy at the new riches and the deafening sound of drums that no one noticed that the real riches were going to that enterprising drum dealer, Brother William of Gates, who bought off every drum maker in the land.

And indeed did insist on drums to be made that would work only with Brother Gates’ drumheads and drumsticks.

And Dot did say: “Oh, Abraham, what we have started is being taken over by others.”

Image representing eBay as depicted in CrunchBase

Image via CrunchBase

And Abraham looked out over the Bay of Ezekiel , or eBay as it came to be known. He said: “We need a name that reflects what we are.” 

And Dot replied: “Young Ambitious Hebrew Owner Operators.”
“YAHOO,”  said Abraham. And because it was Dot’s idea, they named it YAHOO Dot Com.

Abraham’s cousin, Joshua, being the young Gregarious Energetic Educated Kid (GEEK) that he was, soon started using Dot’s drums to locate things around the countryside. It soon became known as God’s Own Official Guide to Locating Everything (GOOGLE)

And that is how it all began.
 
 
Truuuuuuuuuuuuuuuuuly!!!

The above was courtesy of my friend Sylvia, And the following was shared by my brother Ben.

cid:004d01cba06a$f3b58c10$0201a8c0@user542eef7362

life doesn’t get any better than this…hugmamma.

fiber…diabetes, the connection

February is “heart healthy” month. So I thought I’d share information that I myself must heed, as we make our way through the remaining 25 days. Whether directly, or indirectly, these tips involve heart health.

The following is from Reader’s Digest soft cover book “Reverse Diabetes.” It’s something to which I try to faithfully adhere. Every now and then I’ll digress, opting for yolkless eggs scrambled with sauteed veggies, Canadian bacon, and a slice of high-fiber bread, lightly spread with peanut butter and jelly. But more often than not, a bowl of oat bran mixed with a cup of blueberries, 2 tablespoons of ground flaxseed meal, 1/2 teaspoon cinnamon, and a cup of vanilla almond milk is my breakfast of choice. I down that with a cup of green tea.

What happens when…I eat a bowl of high-fiber cereal for breakfast?

The inside story: First, consider what happens when you eat sugary, low-fiber breakfast cereal. The carbohydrates in those crunchy treats make a rapid trip through your digestive system and are just as speedily converted to glucose. You know what that means. Your blood sugar spikes then plummets, and you’re hungry soon after. Choosing breakfast cereal or other foods high in fiber minimizes that problem for a simple reason: You can’t digest fiber. Instead, this rough stuff gets in the way as your body tries to absorb carbs and convert them into glucose. That makes for a slower, gentler rise in blood sugar after a meal. Keep eating high-fiber foods and your blood sugar will stay low, which will make cells throughout your body start processing this key energy source more efficiently. That means your pancreas won’t have to work so hard to churn out insulin, which can help keep diabetes at bay and make you less likely to need medications if you have the condition.

Eating fiber-rich whole-grain cereal has other benefits for blood sugar. For instance, whole grains are high in the mineral magnesium, which helps insulin to perform its handiwork. Eating high-fiber foods also lowers cholesterol and fills your stomach, which means you feel satisfied on fewer calories. That makes fiber a dieter’s friend.

BOTTOM LINE: In one huge study of more than 21,000 men, those who ate a daily bowl of cereal–especially high-fiber whole-grain varieties–cut their risk for type 2 diabetes by 37 percent.

The article proceeds to offer advice on choosing “a great breakfast cereal.”

Read ingredient lists and buy brands that include oat bran, barley, or psyllium seed husks as one of the first few ingredients. Avoid varieties that list corn, rice, or sugar among the first few ingredients.

I rarely breakfast on boxed cereals because of their high sugar, low fiber content. One-third cup of dry oat bran serves up 80 calories, no saturated fat, no cholesterol, no sodium, 5 grams of fiber, no sugar, and 5 grams of protein. Add to that the flaxseed, which, at 60 calories in 2 tablespoons, has 0.5 grams of saturated fat, 2400 milligrams of omega-3, no cholesterol, no sodium, no sugar, 4 grams of fiber, and 3 grams of protein. A cup of blueberries tops off the cereal with another 3 grams of fiber. This bowl of breakfast cereal starts my day off with 12 grams of fiber, half of the recommended daily amount! During the rest of the day I continue ramping up my fiber count with veggies, fruits and high-fiber breads, pastas, or brown rice.

keeping diabetes at a giant arm’s length…hugmamma.