…faux fur…

…and arthritis.

I can see that quizzical look as you read the title and first line of this post. What the heck does one have to do with the other? On the surface? Not a lot. However when you knead down into the folds of a faux fur coverlet you’ll see what I mean. No doubt!

Rainy, cold, gray days like we’re having here in the Pacific Northwest make me want to fly away to the balmy, mostly sun-filled days in my native Hawaii. Every winter without fail I half-jokingly insist to my husband that we should return home. I am definitely like a fish out of water when it comes to the weather here. Every bone in my body throbs like a drum beat, as if chanting…”Give me heat. I need heat.”

As if to satisfy the relentless request for warmth, I switch on all the lamps in the living room..a total of seven…as well as the space heater. I also turn on the one down the hall near the bedrooms, and the one in the kitchen. All the while the furnace in the lower level laundry room blasts heat throughout the entire house.

As for me, I’m covered from the neck down…a hoodie over my long-sleeved shirt, comfortable pants to my knees…AND compression socks from my knees to my toes! If I could work with gloved hands I would.

So after a full day puttering around the house…doing a little bit of this, that and the other…I usually call it quits at about midnight. I always aim to end the day earlier, but it never seems to work out that way. Don’t get me wrong. I take little…sometimes long…breaks here and there throughout the day. I’ll catch snippets of HGTV’s “Love it or List it,” “Flip or Flop,” “House Hunters,” or “Million Dollar Listings, Los Angeles.” Sometimes I’ll stop to play computer games on my Nook. And, of course, I can’t just play one game. I usually go until I successfully finish a level and can go on to the next one.

One of the last things I do before calling it a night involves water…hot, cold and somewhere in-between. There’s dishes to wash or load into the dishwasher, depending…how big, how fragile, how much cooked-on-grime. When I turn out the kitchen lights…and all the other lights upstairs, I head downstairs to our master bedroom suite to shower before diving under the bed covers. Of course I run the water as close to hot as I can stand. It soothes all the muscles, especially those in my lower back.

In recent weeks, as the weather has gotten colder and wetter, I’ve taken to pulling the faux fur coverlet, that usually lies at the foot of our bed, over all the other covers under which I bury myself…the sheet, the quilt, and the duvet. Sometimes I even wear socks to bed! In addition to all this, we’ve begun using our gas fireplace to bring the bedroom to a cozy temperature, before turning it off and going to sleep.  

While I never, ever feel hot enough to kick the covers off, my husband spends most of the night…partially outside the covers. I call him…my “hot-blooded Hawaiian!” ha, ha.

Last night, for the first time, I noticed as I pulled the faux fur up to my chin and lay my hands on its luxurious warmth…how soothing it was to my arthritic fingers. While I still couldn’t completely bend my stiff knuckles, I felt relief. Kneading my fingers into the folds of the “fur,” whatever stress remained from the day disappeared. My lips curled into a soft smile, as I lay, eyes closed in the dark…thankful for my…

…little piece of faux fur heaven.

………hugmamma.

 

nurturing thursdays: …the end.

Misc July 2010 00057

…eyes that spoke volumes…

Watching our dear, furry companion of 13 years disintegrate before my very eyes these last several weeks has made me sensitive to those who are unable to make sense of their suffering. Whether my mom who suffered from Alzheimer’s the last decade of her life, or the young woman in Oregon who decided how and when to die rather than be ruled by incurable cancer, or Robin Williams who chose to get ahead of the demons that evidently haunted him.

“Pulling the plug” was very difficult for me. I wanted someone else…my husband, the vet, or Mocha herself…to decide. I could not wrap my brain around the idea of ending a life, even a pet’s. Yes, I’d done it before with 2 cats but in this situation, experience doesn’t soften the blow.

Fibromyalgia and arthritis are with me daily. I do whatever I can to ensure that I have more good days than bad. Of course I’m human, so I fail, probably as often as I succeed. Diet and exercise being my personal demons.

The upside is that I’m at the controls, at least for as long as I still have my wits about me. As my time draws near I’m pretty sure I won’t be calling all the shots. That’s just how it is.

What is it like when the sun gradually sets on one’s horizon? Only the one going through it knows for sure. She alone is living through every nuance of every moment. No one can step inside another’s body and experience the physical, mental, and spiritual deterioration. Not even the closest of loved ones.

Each of us is consumed with our own lives. Taking on someone else’s life, especially one fraught with emotional turmoil or mental and physical decline, is nearly impossible. Short term responsibility might be doable; going the long haul can decimate the caregiver’s life in the process.

Issues with her sciatic nerve compromised Mocha’s mobility. Her front paws did not always work. Sometimes they carried her through a brisk trot; oftentimes, she would spill forward onto her knees. Being part-terrier, part-beagle served her well for she would stubbornly pick herself up, and carry on as though nothing was amiss.

Neither pouring rain nor plummeting temperatures could deter our little pal from being about her doggy business. Mocha loved encountering the outdoors…its sights and smells. With her I bore witness to Mother Nature’s immense beauty time and again. Left to my own devices, I would choose hibernation.

Helping to stave off the inevitable, Mocha was downing meds for an underlying heart murmur as well as her debilitating sciatica. As her primary caregiver I monitored her intake of pills, deciding whether or not they were doing the job for which they were prescribed.

Were the pain meds working or were they making her condition worse? Were they causing grogginess, adding to Mocha’s inability to walk without flailing?  Were they causing digestive issues? Did they make her nauseous and not want to eat?

I could only rely upon what I saw and the symptoms Mocha exhibited, as to whether or not she was making progress, plateauing, or regressing. Perhaps if she spoke my language, we could have discussed what was really going on with her body.

And yet being able to speak doesn’t always resolve matters. There are those who aren’t up to the task…aging parents, overwhelmed or dysfunctional individuals, the mentally ill, the impoverished, and folks battling incurable diseases.

Walking that last mile is a solitary hike. Climbing the next precipice, big and small, is helped or hindered by one’s own capabilities…physical, mental, emotional, and spiritual. No two individuals are alike in that regard. Similar maybe, but never exact.

Perhaps the only props we have as we near the end are our instincts to survive and our fear of the unknown. Coming to terms with both is an individual endeavor. No one else can determine how we manage that.

In Mocha’s case, I think she just kept on going with every ounce of passion for life she had left. Only her failing body forced my decision to halt her suffering.

Surrounded by the loving veterinary staff who had catered to Mocha’s medical needs since she was a pup, I maintained eye contact with her as she succumbed to the first injection of anesthetic that lessened the impact of the second injection that ended her life.

Finally, my little friend relaxed and lengthened into peaceful composure. The pain which had racked her body since early spring had abated. Peace. And in peace relief. Maybe even a sliver of happiness.

I’m not making the case for human euthanasia or even legalized suicide. I believe in God and the sanctity of life, all life.

Compassion is just as important to me however. I can’t sit in judgment of another’s life. Only he knows the potholes he’s facing as he…

…rounds the final bend.

...sprinkling fairy dust for hugmamma...

…sprinkling fairy dust for hugmamma…

………hugmamma.

 

 

 

…if dogs could talk…

…mine would say “Couldn’t you tell I was in pain? You dummy you!”

Nashville 09-2010 00116About the time Mocha was diagnosed as having a leaky heart valve which causes fluid to accumulate, she seemed to go downhill rather quickly. She’d get out of her bed and plop down on the floor. A little later she’d get up and amble a short distance and…plop! She continued this pattern for days.

The vet had advised that Mocha rest as the spirit moved her. The way she behaved, it seemed her spirit wanted permanent bed rest. And every so often the thought of “putting her down” crawled through my mind. I hated to see her suffer so.

Mocha’s appetite never waned. And when she was outdoors, she seemed her old self.

As the days passed, her body seemed to shrink and lean to one side. She walked around looking lopsided. Her tail wagged less.

When Mocha started looking up at me with a very cynical stare…moreso than usual…I thought she’d had a stroke. She wouldn’t lift her chin, just her eyes. It was as though she was casting an evil eye on me. Spooky. After a couple of weeks, her neck seemed to disappear as she hunched her back.Imported Photos 00004

Dr. Mom’s diagnosis? Old age and arthritis, along with heart disease.

“Poor, poor Mocha” I thought. As I stroked the length of her body, I’d murmur softly . “I know how you feel. I have arthritis. It’s no fun getting old. You’ll be alright. It’s okay. I love you.” The whole while she was probably thinking “You’re making it worse. Don’t touch me.”

I finally decided to get a second opinion, the vet’s, wondering if the end was in sight for my beloved, old pooch.

The assistant asked preliminary questions, all the while observing Mocha who paced, sometimes in circles, head cocked to one side. When the young woman asked if my dog was in pain, my eyes widened. Pain? That never even crossed my mind, especially since she never yelped when I held her, stroked her, walked her.

I hung onto the possibility that pain was indeed the culprit, as the assistant went to fetch the vet. “Mocha’s not dying! She’s just in pain.” Words that kept playing over and over in my brain.  I shivered at the thought that I had contemplated ending her life. OMG.

Lo and behold. The vet diagnosed Mocha as suffering extreme discomfort because of pain in her neck region. Evidently unlike people, dogs can’t turn their bodies to look from side to side. They’re kind of stuck if their necks are immobile. Worse, the sciatic nerve can also be affected, causing added pain.

Oye vay!!! It was like a wall of bricks fell on top of me. Pain, not heart disease was the reason for Mocha’s strange behavior.

If you’re like me, you bypass common sense and go straight to…worse case scenario!

A steroid shot and pain meds, and Mocha’s her old self again. Just old…not decrepit and on death’s doorstep. Thankfully, she has no memory of my idiocy…

…now that she’s back to taking long walks…and getting her treats for going poopy…

………hugmamma.February 2011 00040

what levels the playing field…between generations?

Illness!

No doubt about it. When young or old get sick, real sick, all bets are off.

Fibromyalgia Eye

Recently I’ve posted about my debilitating bout with fibromyalgia. The best way to describe what I was feeling was escalating chronic pain, and fatigue that accompanied me from my first sip of green tea…until I laid me down to sleep.

With lots of rest and minimal exertion…with which I’m still wrangling (give me an ounce of energy and I’m going 24/7)…I’m on the mend.

Yesterday I read a 16-year-old blogger’s rambling thoughts about dealing with fibromyalgia. My heart went out to her.

Imagine being a high-schooler facing the normal teenage dilemmas…peer pressure…boys…exams…parents’ expectations. Add to that an ailment that demands most of your attention from the minute you walk through the classroom door, until you’ve written the last sentence on that essay due tomorrow.

In this case, the young blogger had to pull back from the brink of a total breakdown, because she expected to fare better on her math exam than the she did previously. She was trying to beat a 93. Instead she got an 88.

An A-type personality is already difficult to manage, without adding an “elephant” into the room…fibromyalgia.

I’ve had the time and opportunity to reset my body. As a housewife, I can make my own schedule. There’s no external pressures making demands of me. Hubby leaves me to my own devices, knowing I’ll do what needs to be done in the moment.

No such luck for the suffering school girl attending classes, doing homework, answering to teachers and parents, struggling with failed efforts to make friends, no prospects of a boyfriend in sight.  And just dealing with normal teenage angst due to hormones running rampant.

Sometimes it even sucks to be young!

There’s no escaping illnesses that get a stranglehold on one’s life…young or old. They balance the “playing field.” All we can do is make each inning count. And perhaps…

…have compassion for the other generation…

………hugmamma.

27/365: fractured reality/grace under pain

27/365: fractured reality/grace under pain (Photo credit: Samie Harding)

friends affect us…

fibromyalgia awareness

Found an interesting post Nine Signs that Unhealthy Friendships are Fueling Your Fibromyalgia at http://asethaviens.com/

I’d go so far as to say that unhealthy relationships of any kind aren’t good for fibromyalgia sufferers. Then again, Asetha is correct in placing so-called friends, at the top of the list.

Friends have quick access to our innermost thoughts and feelings.

We trust friends to offer us words of wisdom.

Aren’t friends the first to whom we turn for compassion…praise…support?

Friendships can, however, become the breeding ground for discontent. Remember the old adage “Familiarity breeds contempt?” It’s sad when that happens. When friends begin to envy our lives in one way or another. 

I don’t suppose even friends realize when they begin to cross the line. Ones who take a dig at you every now and then, thinking you won’t notice or that they’re only thinking of what’s good for you.

What’s good for me.

I believed my mom when she said that to me. However, even she could lead me on a merry chase that way. Nonetheless, she borne me so I knew she had my back. Most of the time, at least.

When others tell me, or imply, that they know what’s good for me. They go too far. Even I don’t always know what’s good for me, so how can someone looking at me on the outside know what’s going on inside?

Companionship with folks like myself who are tentatively making our way through life, humble about our strengths, forgiving of our weaknesses…that’s more my style when it comes to friendships.

Although I can probably count my good friends on one hand, I enjoy the moments we share…and relish seeing them again, whenever.

Not judging others because we don’t walk in their shoes seems the best advice any friend can give another.

…that’s what i offer you…dear friend…

………hugmamma.Nashville 09-2010 00058

nurturing thursdays: kick back…you’re allowed!

I had someone ask me once why it was I couldn’t rebound as quickly as my husband from a trip abroad, especially since he reported back to work the day after we returned. The implication was that somehow I was a slacker. I who was a housewife with time on my hands. By that person’s standards, I’m sure I was. That she knew little about my daily routine seemed of little consequence. 

IMG_5044Criss-crossing the country these last 11 years to visit with my daughter has made traveling less than pleasurable. Bunking down on air mattresses for days or weeks at a time takes its toll on my arthritic back. Keeping up with a 27-year-old dancer’s hectic performance schedule is enervating, but it’s also a killer. The inability to maintain a healthy diet eventually takes its toll, as does losing track of my exercise regimen. My brain goes on vacation when I need it the most, and my body and I are left to fend for ourselves. The result is that I’m a total mess when I return home to my sanctuary for old-timers.

Since our daughter’s dance career changed directions a few months ago, our lives have been a mad dash to get her settled in, and moving on. Since September I’ve been to Houston and back 3 times. Each trip lasted only several days. In between trips, I’ve moved stuff around in my house, our storage unit, and elsewhere more times than I care to count…when our daughter moved home…when we helped settle her into her Houston rental…when her bedroom here was remodeled…when I sold antiques and collectibles at a local vintage fair…and when we helped our daughter pack up when she left Houston and headed for her two week gig in Pittsburgh.

My body finally came to a screeching halt when I returned home this week. Rebelling, it seemed to say “take care of me…or I’m outta here!”

Trying to re-acclimate to my diet this week while ramping up my exercises, sent my arthritis and fibromyalgia into overdrive. It didn’t help that I had scheduled back-to-back appointments every day, save Friday. On that day I could not drag myself out of bed.

I decided to take the advice of my physical therapist whom I saw on Wednesday. Darci, a compassionate young woman in her 30s, told me to listen to my body. She warned that I had  gone beyond my limits, and now I needed to stop…and take care of myself. Sad that I needed someone’s permission to put myself first.

My body needed to rest and recuperate. And it was up to me to see that it got it.

So I lay in bed, in pain, but at peace with the fact that I deserved to heal. I knew I would be no good to my husband or my daughter unless I was good to myself.

Nurturing ourselves is not a bad thing. 

…and don’t let anyone tell you differently.IMG_1415

 

………hugmamma.

guilty…as charged

We all tend to put our best foot forward…especially when describing ourselves to those who aren’t privvy to what goes on behind closed doors.

My fellow bloggers will concur, I’m sure, that somewhere along the line we throw caution to the wind and unveil our foibles to the masses. Whether to garner a chuckle, align ourselves with the majority, or demonstrate to others that, in fact, we aren’t as perfect as we wish we were, or others think we are.

Regular readers of hugmamma’s mind, body, and soul know that I’m not without my devilish moments. Take for instance my irreverent invitation to leave a comment.

Laughter is life’s best medicine. Poking fun at oneself keeps us in check. In the grand scheme of things, God’s or Mother Nature’s, we humans are but one species striving to survive. We have a hand in our own self-destruction, but we don’t control the what, when, why or how.

So let loose…once-in-awhile. Admit to the unthinkable, within reason of course. Remember, a balanced life is a much happier, more satisfying environment than tipping the scales too far in either direction.

My latest sin, for which I’m now paying dearly? Downing an entire box of See’s candies in the space of 1 week. Swearing never to repeat such a transgression, then doing it again when my biological clock struck 63!Nuts and Chews

(Photo credit:  http://www.sees.com/Cat.cfm/Nuts_And_Chews )

And what reward have I reaped as a result of what I’ve sown? Heightened inflammation run amok!!! My arthritic joints remind me of the dietetic sin I have committed. Sugar equals pain…pain…and more pain.

So until I see the orthopedic specialist to determine whether or not the pain in my wrist is temporary or permanent, I will refrain from popping sugary delicacies as though they were placebos.

Just because life ends with the Grim Reaper ferrying us to the other side, doesn’t mean we have to take the “express.”

…sugar…in any form…hastens the end…

………hugmamma.  😦

my fountain of youth?…

Tooth!

Tooth! (Photo credit: Jacob Johan)

…my teeth!!! Hard to believe, but I’m convinced of it.

A visit to the dentist the end of May for teeth cleaning brought discomfort to my right back molar. I dismissed it hoping with time the ache would disappear. While pain came and went in varying degrees, as the weeks progressed it became chronic. As is usually the case, self-diagnosing came to a halt. I decided it was time to call the expert…my dentist.

After some root canal work, it was pronounced that I had an infected tooth. Bacteria had probably been festering beneath the gold crown for some time. Who knows how long it’s been since a dentist checked beneath that molar. It’s been more than a decade since I regularly visited a dentist. The last time was in Connecticut. Even the xray taken by my dentist yesterday failed to show the extent of the problem. Drilling a hole through the crown was necessary. The dentist cleaned out the tooth but is uncertain if there’s more that he can’t see. I’ll return for further work, including a new crown. Meanwhile I’m on 1500 milligrams of amoxycillin a day for a week or so.

When I awoke this morning it’s as though the weight I’d carried around in my neck and shoulders for months had been lifted. I felt like a new woman. The fog that engulfed my head, lifted. The view from the summit, crystal clear. The headaches I’d been experiencing, gone.

I literally bounced out of bed, my energy at an all time high. I couldn’t wait to tackle my chores, though I’ve such a backlog, I need more than one day to cross them all off my “to-do” list. But even more surprising, the fatigue I usually begin to experience by late afternoon did not materialize. It still hasn’t, and it’s nearing my bedtime. I even managed to walk for half-an-hour after dinner.

No longer a “doubting Thomas,” I firmly believe our teeth hold the secret to longevity. Neglect them, and they will deteriorate taking us with them. I’ll bet the ills that befall the poor, the aging, the sick, and those who take life for granted stem from a lack of basic dental hygiene.

My eyes have been opened to faithfully…

…brushing… flossing… and visiting the dentist…regularly…

Postcard from the Fountain of Youth in St. Aug...

Postcard from the Fountain of Youth in St. Augustine (Photo credit: Wikipedia)

…hugmamma.

air mattresses and car accidents…purveyors of pain

“Sleeping on an air mattress for 2 weeks is highly inadvisable!” should be required language on the carton…and not in small print…for seniors like myself who need 3D, neon-colored, flashing letters.

Since my husband was headed on a business trip for a couple of weeks I opted to spend the time with my daughter. Thankfully, the plane ride was much shorter than the one to Europe earlier in the Fall. My body arrived at its destination in one piece, instead of a jumble of puzzle pieces as was its fate after 13 hours or so of flying time before boarding the Queen Mary II.

An air matress for use as a guest bed.

Image via Wikipedia

Rather than acquiesce to displacing my daughter from her bed, especially since she was in rehearsal mode for an upcoming performance, I decided to tough it out on her air mattress. It’s a very good, top-of-the-line model, but back support isn’t a feature for which it’s noted. I learned the hard way when the day before I was to fly home, my lower right back felt as though a knife was embedded deep within.

Getting up and down stairs was painful, as was lowering myself into a chair. So I sat through 2 1/2 hours of a ballet without a break, since I didn’t want to trek back up the stairs until it was time to leave. Not until we were back in my daughter’s apartment did I find respite from the pain by applying a heating pad to my lower back. Rather than catching 40 winks on the air mattress my last night there, I opted to sleep on the sofa.

Afraid I’d suffer through the flight home, my daughter was able to get an emergency appointment for me with her chiropractor the morning I was to leave. Minutes from his office, as we were exiting the freeway and waiting to merge into highway traffic, my daughter’s car was rear-ended by a Jeep Liberty SUV. The jolt shattered our attempt to maintain calm despite the off-and-on pain I was harboring. Probably because we had each other, my daughter and I were able to quickly collect ourselves.

Stepping out of my daughter’s Honda CRV, we realized the young woman driving the other car was a “basket case.” Crying into her cell phone, we weren’t able to make out what she was saying. I asked my daughter to call 911. When she approached the other driver, the first thing we discovered was that she didn’t have a driver’s license. She had car insurance, or rather, her husband did. He was enroute to the scene of the accident as we spoke.

Fortunately for us, the spare tire of my daughter’s Honda CRV stopped the Jeep “cold.” The only damage was a ding in the trunk door and a small tear to the spare tire’s fabric cover. Meanwhile the Jeep’s entire front grille was smashed in, transmission fluid pouring out nonstop. AAA was called to tow that car, while we were able to drive away on our own. Nonetheless my daughter will have her car checked out to make sure the rear axle wasn’t damaged in the collision.

After settling matters with the policeman, my daughter and I continued on to the chiropractor. We were both adjusted. She, because of whiplash symptoms that would surely surface in a day or two. As a result of my treatment, I was able to endure the 5-hour flight home to Seattle and walk off the plain, pretty much pain free. It wasn’t until I tried to get out of bed the following morning that the full impact of my back pain, and lack of sleep weighed heavily.

Taking it easy until I saw my own chiropractor a couple of times, I’m finally making my way back toward normalcy. Lessons learned? An air mattress is a very short term substitute for the real thing. Good chiropractic adjustment is a God-send. Things can get worse…when one thinks they can’t. Compassion at the scene of an accident releases tension and curtails animosity…I gave motherly hugs to the other driver who spoke halting English, and looked to be pregnant. 

Was all this worth the trip? Anytime spent with my daughter is more than worth the price paid in dollars and inconveniences to this mother. Life goes on…but cherished moments together…come and go in the blink of an eye.  

…hugmamma.

sitting…the real culprit!

I’ve recently taken to posting about all things…healthful. Dr. Hugmamma is in the house! Next patient, please?!? Of course I  have my panel of experts, doctors, writers, and wannabees like me. Because we are all guilty of sitting, probably most of the time, I thought this article was timely. I too need to “listen up!” Join me won’t you…

A matter of gravity – Too much sitting can compromise your health
By Jennifer Nelson

Photographer: Frank C. Müller

Image via Wikipedia

MIKE DELGADO knew something had to give. “I typically sit in an office chair 12 to 14 hours a day, and I was starting to have major low-back-pain issues,” … About to head to a chiropractor seeking relief, Delgado instead purchased an ergonomic office chair. Though skeptical it could make a difference, within a week he felt better and one year later is pain-free. He credits the chair.

Surprisingly, Delgado–and others who sit at a desk all day–is a lot like an astronaut. When astronauts are in space, they lengthen, explains Joan Vernikos, former NASA scientist and author of Sitting Kills, Moving Heals; How Simple Everyday Movement Will Prevent Pain, Illness, and Early Death–and Exercise Alone Won’t (Quill Drive, 2011). “They stretch out because nothing is pulling them down.” Then they return to Earth and, wham, their backs compress. Muscles that support the spine that were not used in space due to weightlessness, suddenly are faced with gravity, and need to prevent vertebrae from slamming against each other. It’s a lot like sitting.

People don’t need rocket scientists to tell them that sitting too much could give them a sore back. But now, other health problems are attributed to too much sitting, including raised blood pressure and, of course, obesity.

Educator Astronauts Dorothy Metcalf-Lindenberg...

Splash landing
Sitting is equivalent to what happens when you quit using gravity. When you stand up, gravity pulls on your body from head to toe. When you sit down, that distance is smaller, and if you allowed gravity to have its way, you’d be crumpled on the floor.

“We are born in gravity and have evolved in it,” Vernikos says, “If we don’t use it and we sit or lie down too frequently, then we do away with the stimulation that nature provides, because we aren’t using muscles while sitting all day.”

What happens when you stop using core, spine and other muscles that engage while standing? A host of health issues.

Bad posture

Image via Wikipedia

Houston, we have a problem
To complicate the issue further, if you slump in your chair, round your shoulders forward, lean toward your computer screen and sit with your legs tucked under, it’s not difficult to see why you might have back pain, neck pain and other problems.

“Posture is huge (when you’re sitting) in a chair, and if you’re tall or short it completely changes the angles,” says…Sara Daly, physical therapist at Waterfalls Day Spa and Vermont Wellness Tetreats in Middlebury, Vermont.

One small step
Since most of us sit eight to 10 hours at work, then sit on our drive home and plop in front of the television for more sitting at night, how can we counter these effects? “The most important thing is to get out of your chair and stand up,” says Vernikos. Adjust, pace and move. Get up every 20 or 30 minutes and just stand–you don’t even need to walk around.

Daly says to take breaks and change positions frequently. Walk while on the phone, squeeze your shoulder blades together, flex and point your ankles. Set a computer or phone alarm to remind you to change position. Post notes at your desk, or buddy up with a co-worker and prompt each other.

posture correcte, SVG created from Image:Postu...

Image via Wikipedia

When sitting or standing, try not to slouch. Sit up straight with your back against the back of your chair and your feet flat on the floor. Stand tall with your head up and shoulders back.

At home, lie down and elevate your feet above your heart for a few minutes to improve circulation. Sit on an exercise ball for a few minutes, or lie back over it to change the curve of your spine. Almost anything you do that gets you up and changes your position every 30 minutes will help.

As for astronauts, Vernikos thinks a dose of gravity may eventually be the cure–some sort of spinning wheel or machine they can ride to get their daily gravitational pull. For those of us on Earth but chair-bound, getting up often is the simplest solution.

…don’t know about you…but i ache just reading this article…think i’ll stand for awhile…

Fold sitting

Image via Wikipedia

………hugmamma. 

Defecation in the sitting position, as used in...

Image via Wikipedia

“point, and shoot!”

Had a great “date day” with my hubby. After a 20-25 minute drive to a massage appointment that turned out not to be until next weekend, we headed into Seattle.

Recent events of the last several weeks had me rescheduling appointments. Unfortunately I didn’t make the changes where they counted, on my calendar. Seniors know we have to write everything down. I forgot to do that, so we were surprised when a note on my massage therapist’s door said “Closed. Returning at 1 p.m.” Like a scrabble game, my brain started rearranging my thoughts and came up with “OMG! What date is this?” After being told, by my husband, that it was March 5th, we burst into laughter at my senior moment. “Oh well,” I said, “the ride through the countryside was beautiful. Now we’ll be able to enjoy the urban jungle of the city.” And off we went.

The primary purpose of our trip was to see about getting tickets for the musical, “Billy Elliott.” Online tickets were pricey, and the available seats didn’t look good. As always the “doubting Thomas,” I wanted to stand at the box-office window, ask the person sitting there for the prices, and look at the seating chart. I also wanted to query her as to her thoughts about the location of the seats. Which seats are better, these or those? I prefer the human touch, over the computer “clicks.” Call me old-fashioned, or old-school, or just old. It’s a generational thing, whatever you call it.

Pike Place Market in Seattle

Image via Wikipedia

After finding out that the box-office was only open Mondays through Fridays, we cheerily wandered down the street toward Pike Place Market. My hubby will return and check out the ticket situation. If we see “Billy Elliott,” fine. If not, the movie version of several years ago suffices.

As we wandered down sidewalks overflowing with Saturday shoppers, I decided to capture images with my camera. I was fascinated with shops along the way. At Barney’s New York, I stopped to take photos of words boldly written across their over-sized windows. They spoke of backstage happenings. Of course I was captivated.

My daughter’s often spoken of things that occur behind the scenes at ballet performances. One particular incident involved a fellow, male dancer carrying her from the stage “wings” where she was crouching in pain, backstage to the physical therapist’s station, where the “charley-horse” in her calve muscle could be checked out. This prevented my daughter from dancing in the finale. With the help of female dancers gathered around, her costume was quickly removed, and her understudy was just as quickly shoved into it. And as the saying goes, it was “on with the show.”

The sun’s warmth felt glorious! My husband kept up with me as I wend my way in and out of the crowd, stopping to snap pictures of Macy’s windows with mannequins in funky

outfits, a boutique window with artsy graphics, a “Chocolate” shop I’d never noticed on previous visits.

Everything looks delicious when I don’t have to dodge raindrops. I lingered everywhere, on curbsides, in the cozy courtyard of a small hotel near Pike Place Market, and then, of course, the market itself.

People were everywhere, soaking up the unique sights, smells and sounds of food booths, craft booths, flower booths, produce stalls, fish stalls. My absolute favorite is the vendor who sells fresh-roasted nuts. I never leave without a pound of her cashew nuts. Today, I also purchased a pound of toffee-covered nuts for my husband’s “sweet-sour tooth,” a mixture of peanuts and hazelnuts. These nuts are never a disappointment! And I’m a nut aficionado. I love cashew chicken, goobers, “turtles,” chocolate-covered macadamia nuts, almond rocha, almond joy, and on and on.

Making our way back from where we came, the downtown area, I turned my camera on passersby. People fascinate me, all kinds. I wanted to capture Seattlites, although I’m sure they weren’t all city-dwellers. Nonetheless, when I asked if I could photograph them, I said it was to let readers of my blog see the people of Seattle. All but one responded with smiles and nods of agreement.

I’m sure I startled those on the other side of window fronts, a chef preparing ingredients, a couple of guys eating lunch,  and a Sephora makeup artist doing her thing. Caught up in playing amateur photographer, I approached a mother and daughter, a woman waiting outside a shop with her luggage, sales people in the coolest, new clothing store, “All Saints…,” and a street musician.

I was delighted to buy the street newspaper, “Real Change,” from an amiable homeless man. But another homeless person, an elderly woman, stopped me dead in my tracks. I’d never seen a woman who looked like a school teacher, or a librarian, or an office worker, leaning up against a lamp-post, plastic bags gathered around, dressed in an oversized, yellow, rubber raincoat with a long, green scarf snuggly wrapped about her head, cup in hand, begging. Wanting to “tell” her story, I asked if I could take a picture of her. Eyeglasses cast a shadow, while a small smile softened the blow of her emphatic “no,” in response. As we stood, a guy who looked to be in his late 20s, early 30s, pressed a plastic bag containing a boxed lunch into the woman’s grateful hands. He was on his way, before she fully mouthed her words of thanks. Oblivious to my presence, she hungrily removed the bag’s contents, murmuring how she really needed the food. As I pressed a $5 bill into her free hand, her eyes widened in disbelief. I can only imagine that she felt today was a good day. But as I walked away, I wondered about her tomorrows.

My husband said it best when he declared of me…”You dance to the beat of a different drummer.”

he’s right…i come up with my own “choreography”…hugmamma.

“an apple a day,” the costco way

From all I’ve read and heard, apples are one of the best fruits to eat, period! The old saying “an apple a day keeps the doctor away,” is not a myth, according to experts like Dr. Oz. It provides the fiber needed to maintain digestive health, and the pectin in the skin of the fruit helps in the prevention of heart attacks. Apples are not my favorite fruit; I don’t think I have any.

Because fruit was readily available, more or less, depending on the generosity of others who “gave to the poor,” as a child, I preferred candy. Not on our family’s short list of  “must-haves,” it was a rarity. That’s why Halloween was high on my list of all-time favorite holidays; it still is. The difference now? I needn’t go house to house looking for handouts.  I can buy as much candy as I like, the kind I like. Eating as much as I like, is another thing. You know, older age= slow metabolism, and too much sugar= arthritic pain.

Helping me remain an arm’s length from my favorite “fruit,” is a tray of apples from Costco that sits atop my microwave. By far the most useful appliance in my kitchen, it’s also my “go-to” when I need reminding to do something like… eating an apple a day. Since our kitchen remodel a few years ago, I’ve stopped using the refrig as a bulletin board. Instead, the microwave serves as my reminder station, but only for important notices like, “Thurs., 9 p.m., Barb Walters/Oprah,” or “no more dog food” or “call cat-sitter.” So putting the apples ON the microwave means they’ll get eaten. If they sat anywhere else, they’d just get moved around, and eventually rot.

You’ll surely eat an apple a day, 

if you do it the Costco way,

just buy a whole tray,

and keep eating away.

It goes even quicker, 

if you share,

so share!!!…hugmamma.

massage “therapy”

I’ve had an unusual last 6 months, with allergies and fibromyalgia taking its toll throughout the spring season. Luckily it was after I’d tended to my garden, preparing the beds for the growing season, weeding and laying bait to minimize the slug infestation. Summer was a busy time with travels to Venice, Italy and Irvine, California. And during the last couple of months I’ve criss-crossed the country to be with my daughter. So it was with great anticipation that I saw my massage therapist,  yesterday.

Under Jennifer’s very capable hands, I felt the knots in my neck and shoulder muscles begin to loosen and relax. I winced in pain when she worked one particular spot in the crook of my right neck area. I’d never done that before, so I knew I’d been in desperate need of a massage.

An “old soul” at 27 years of age, Jennifer is not only good for my aches and pains, but is also someone with whom I commisserate on just about everything. Like the rest of us, she has had to sort out her life. Married, with her own business, I think my massage therapist, and friend, should be congratulated for “making lemonade, out of lemons.”  

Jennifer is such a home body. Having had a bountiful garden this year, she’s been busy canning sugar pumpkins, and making apple butter and blackberry jam, and turning squash into homemade soup. And she was understandably proud of harvesting 20 ears of corn, for neither the deer nor the raccoons had ravaged the stalks. Contributing to their winter stockpile, Jennifer’s husband will soon be hunting elk with friends. She indicated that at least 500 pounds of meat can be had from one animal.

I’m amazed at the thrift and frugality in such a young couple. And yet it doesn’t seem to be founded only upon economic concerns. Jennifer chooses to live a simpler life in terms of material acquisitions. Her passions lie elsewhere, a horse with which she is training, and a determination to become a licensed practitioner of myofacscial-release. These do not come cheap. But they are meaningful and fulfilling goals, for which Jennifer is willing to make sacrifices.

While my body is grateful for my massage therapist’s skill, my soul is graced by her youthful wisdom.

for Jennifer, hugs…hugmamma.

roses, with thorns

Was just thinking that my blog might be mistaken as portraying a life lived in a garden of fragrant roses, devoid of any thorns. It couldn’t be further from the truth. Living an impoverished life, the youngest of 9, raised by a widowed 30 year old, native Hawaiian, whose only source of income was as a laundress for a Catholic orphanage, was not without physical pain or mental anguish. At our best, we were a dysfunctional family, at our worst, we were individuals trying to survive, until we were old enough to get out of the house. I’m sure our story is replicated the world over. Rather than remain the victim of circumstances, and take my “mountain of pain” to even greater heights, I prefer to dismantle it altogether. At 61 I don’t have decades left in which to experiment, to learn by trial and error. I’ve dabbled sufficiently in life’s “ups and downs,” to know that, going forward, I’d like to live with a positive frame of mind. I don’t wish to allow negativity to take control of my life, the only one I have. What example would I be setting for my daughter, who puts great stock in the examples set by my husband and me? She’s worth more to me than any pain I suffered as a result of the personal baggage I dragged around, like a ball and chain. Better to sever the shackles that bind, and be rid of the accompanying stress forever. I’ve come a long way, but I’m far from done.

still a work in progress…hugmamma.

return to venice

During a recent visit to Venice I felt a longing to return someday and spend more time, perhaps a month. Living as a local, I wanted to wander the narrow alleyways as if time were a luxury. Traveling the globe as a tourist is not my idea of experiencing the real face of a country. Doing so seems more like being on this side of the glass in an aquarium, observing underwater creatures swimming blithely through their sea world. With eyes wide, face pressed close, my imagination wanders, piercing the “barrier” separating me from them, be they natives of the sea or of the land. Momentarily, I’m one of them. Excitement lures me in, but fear of the unknown pulls me back into the comfort of my own skin. I envy those who can abandon themselves to what’s new, undeterred by the consequences. Like the “I Love Lucy” episode where she, wanting to “soak up local color” to prepare for a small part in an Italian movie, is drenched in grape juice when she wrestles with a villager in a vat of grapes. I’m up to scheming like Lucy, but lack her bravado in following through. What is it that holds me back? Is it my island mentality, older age, my husband’s antipathy for “dancing on the edge,” or my dysfunctional past? Whatever it is, I am fine living within this “moment.” But life has a way of changing things up, so I never say never.

A Thousand Days in Venice is the author’s story of her life-altering, middle-aged marriage to a Venetian. “He saw her across the Piazza San Marco and fell in love from afar. When he sees her again in a Venice cafe’ a year later, he knows it is fate. He knows little English; she, a divorced American chef, speaks only food-based Italian. Marlena thinks she is incapable of intimacy, that her heart has lost its capacity for romantic love. But within months of their first meeting, she has packed up her house in St. Louis to marry Fernando–“the stranger,” as she calls him–and live in that achingly lovely city in which they met.”

There are revealing moments in their relationship. When Fernando makes his first trip to America to see Marlena in St. Louis, she asks why the hasty visit, since she’d just arrived home a couple of days before. In response he explains that he was “…tired of waiting. I understand now about using up my time. Life is this conto, account,” said the banker in him. ‘It’s an unknown quantity of days from which one is permitted to withdraw only one precious one of them at a time. No deposits accepted. …I’ve used so many of mine to sleep. One by one, I’ve mostly waited for them to pass. It’s common enough for one to simply find a safe place to wait it all out. Every time I would begin to examine things, to think about what I felt, what I wanted, nothing touched, nothing mattered more than anything else. I’ve been lazy. Life rolled itself out and I shambled along sempre due passi indietro, always two steps behind. Fatalita, fate. Easy. No risks. Everything is someone else’s fault or merit. And so now, no more waiting,’ …”

Laughing until she cries at something he said, Fernando asks ‘And about those tears. How many times a day do you cry?’ Later Marlena’s thoughts return to his question, “Much of my crying is for joy and wonder rather than for pain. A trumpet’s waiting, a wind’s warm breath, the chink of a bell on an errant lamb, the smoke from a candle just spent, first light, twilight, firelight. Everyday beauty. I cry for how life intoxicates. And maybe just a little for how swiftly it runs.”

My daughter has said more than once that my tear ducts are intertwined with my heart-strings. My tears flow easily when she is ecstatic or unhappy, during old films, when listening to sad, or happy, news. I don’t think I cry as much as I laugh, but it probably runs a close second. During Mass yesterday, I braced myself for a hymn that always brings a lump to my throat and tears to my eyes. “Be Not Afraid” had been a favorite of the pastor who presided over our 100-year-old church in Redding. He’d baptized our 5 month-old, walking her proudly down the aisle, showing her off to fellow parishioners.

Father Conlisk was a close family friend who dined with us regularly. During a visit I asked our toddler to go and find her father, in answer to which she readily climbed up onto the priest’s lap. One particular Christmas morning as we sat in the front pew at church, he asked her if she’d been visited by someone special. Without hesitation she showed him Dumbo the elephant, her new stuffed animal. He held it up for all to see; the congregation broke into peels of laughter.

When Father died as a result of lung cancer, I took our daughter to the funeral Mass at our small church and later, to one held in a larger church at a nearby parish. Both times I allowed her to stand just outside the pew, so she would have a better view of the proceedings. In preparation, I explained that Father Conlisk had gone to Heaven where he would be free from pain, and find happiness with God. We  followed others to the gravesite, where I showed our 5-year-old Father’s final resting place. I think she found closure because from then on, she seemed to accept his absence from our lives. Perhaps it also helped that we became good friends with the priest who replaced Father Conlisk.

So like Marlena, I tend to shed tears for “Everyday beauty…for how life intoxicates. And maybe just a little for how swiftly it runs.” What we may all have in common with the author is “this potentially destructive habit of mental record-keeping that builds, distorts, then breaks up and spreads into even the farthest flung territories of reason and consciousness. What we do is accumulate the pain, collect it like cranberry glass. We display it, stack it up into a pile. Then we stack it up into a mountain so we can climb up onto it, waiting for, demanding sympathy, salvation. ‘Hey, do you see this? Do you see how big my pain is?’ We look across at other people’s piles and measure them, shouting, ‘My pain is bigger than your pain.’ It’s all somehow like the medieval penchant for tower building. Each family demonstrated its power with the height of its own personal tower. One more layer of stone, one more layer of pain, each one a measure of power. I’d always fought to keep dismantling my pile, to sort and reject as much of the clutter as I could. Now, even more, I made myself look back straight into that which was over and done with, and that which would never be. I was determined to go to Fernando, and if there was to be some chance for us to take our story beyond this beginning, I knew I would have to go lightly. I was fairly certain the stranger’s piles would provide enough work for both of us.”

We all seem to emerge from childhood with “baggage.” Perhaps a lucky few escape, body, mind and spirit intact. But spending our adulthood living in the past, wastes what’s left of a good life. As we peel away the layers of yesterday’s disappointments, we make way for tomorrow’s possibilities. Better that we declutter, rather than hoard negative experiences simply to have someone, or something, to blame for our inability to cope or our downward spiral. The process may vary for there are probably as many paths toward resolution, as there are individuals in the world. One size doesn’t necessarily fit all. However the common denominator should be compassion and a positive attitude, toward oneself and others. We all deserve to live our best lives, going forward. Maybe when we disavow our mountains of past pain, we’ll be able to abandon our fears of the unknown, and…return to Venice. 

live our todays and tomorrows, never our yesterdays…hugmamma.