quench your thirst…and make some $$$

Sen. Joe Biden buys lemonade at the 2007 Itali...

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Have you ever sold lemonade from a makeshift stand as a child? I have. Those were the good old days, when making a living was simpler. When I needed some spending money, my best friend and I would just throw together some cardboard boxes, from which we’d sell our freshly-made beverage.

In my time, we probably sold a cupful of lemonade for no more than a nickel. Maybe some kind adult would spend a dime so we could sell out faster, and get down to the real business…of playing. This recipe reminded me of my childhood and some of the fun times my friends and I had. Of course, in those days lemonade was…well, lemonade, made with lemons, water and sugar. I don’t think my mom would’ve pitched in for some fancy, schmancy fruits to add. She’d have probably asked “What are you making? Watermelon Raspberry Lemonade?!?” I don’t think she would’ve followed it up with “Are you crazy or something?!?” But you never know…you never know.

So go help your kids set up a lemonade stand, and do pitch in for the extra ingredients. After all these are not the “good old days,”…these are the “better than ever days.” And have a cupful yourself. Then get out there, enjoy the day with your kids…and play!!! Take the opportunity when you can, for one day you’ll be reminiscing like me…about the “good old days.”

Watermelon Raspberry Lemonade

Raspberries (Rubus Idaeus).

Image via Wikipedia

6 cups watermelon cubes (seeds removed)
1/4 cup raspberries
1 cup water
1/3 cup sugar
1/2 lemon juice

Place watermelon, raspberries and water in blender
container; cover and blend until smooth. Strain
through fine-mesh strainer into pitcher. Stir in sugar
and lemon juice until sugar dissolves. Refrigerate
until chilled, about 1 hour. Makes 4 servings.

Obviously you’ll have to up the quantity of ingredients. I don’t think 4 servings is going to make successful entrepeneurs of your children. Unless, of course, they have a little bit of Christ in them. You know, like when he multiplied a few fish and loaves of bread in order to feed the masses gathered about him. Or unless your little ones can pull off some of the stunts I’ve seen magicians do now days on America’s Got Talent.” What am I thinking? If you’ve got budding magicians in your household…forget about lemonade stands…even ones selling fancy, schmancy…Watermelon Raspberry Lemonade!

…save me a cup…oh, by the way…what’s the price?…hugmamma.  

 

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veggies and watermelon, quick and easy

I love to cook, probably because I love to eat. By the way my recent visit to the doctor bore good news, my muscle inflammation is at an all-time low, in the mid-200 range, 20+ points above the desired max. Unfortunately the bad news is that my cholesterol count is still too high, over 200. Statins are not an option because of my tendency toward muscle inflammation. So doc and I decided that I’d continue to focus upon dieting and exercising. I’ve done it before, 20 years ago when Weight Watchers and 4-mile walks contributed to a cholesterol reading of 162. But can I do it now when metabolism is on the down-swing, not on the up-swing, and looking at a peanut can pack on 10 pounds? Well, stay tuned…

Eating fruits and veggies is a conscious act, unlike savoring a slice of Hawaiian sweet-bread, slathered with butter, real butter, and chocolate peanut butter. There’s not as much crunch and fiber as the healthy stuff, but there’s a whole lot more mouth-watering, sensory overload, smooth-as-silk flavor. But never mind what I’d rather, here’s a tip for those lacking time and motivation to prepare the good-for-you stuff. Just figured this one out for myself, and I like its simplicity, versatility, and the taste’s not so bad either.

I purchased a prepared, large veggie platter from Costco for $9.99. At home, I distributed the veggies into quart-size storage bags. My bags contained sweet baby carrots, plump cherry tomatoes, bite-size pieces of broccoli, and another of cauliflower. A tub of Litehouse peppercorn ranch dip came with the platter. I munched on these assorted veggies randomly throughout the day, sometimes spooning a little (goes a long way) of the dressing on them. I also served the raw veggies as a side to a meal of chili. Finally, I tossed the broccoli pieces and cherry tomatoes in with salad greens along with other items like sliced almonds and blueberries. Then scooping a couple of tablespoons of the dip into a small bowl, I added a little water to thin its consistency. Pouring the homemade dressing over the salad contents, I combined them until everything was nicely coated. I do this with all creamy dressings so that we eat fewer calories, but enjoy the same mouthfuls of flavor.

For the price of individual packages of carrots, cherry tomatoes, broccoli and cauliflower, not to mention a jar of dressing, the Costco platter was quite a savings. And there’s always waste in purchasing big bags of carrots, a carton of cherry tomatoes, a head of cauliflower, and a head of broccoli, as well as having half-empty bottles of dressings sit in the refrigerator for weeks or months or years. (I’m guilty of years’ worth of liquid dressings that have congealed beyond recognition. I’ve yet to toss some out.) Each one of the aforementioned, packaged items can run half, or higher, the price of Costco’s veggie platter. The convenience of not having to cut up the heads of broccoli and cauliflower is an added bonus, not to be downplayed when fast foods are more tempting than good foods.

Watermelon is a favorite of my daughter’s. I use to serve it up regularly for play groups at our house. Though it’s not so commonplace for us anymore, my husband and I are still fans when the fruit is in season, like now. I still dish it up as I did for toddlers, …oh so long ago.

I recently bought a third of a watermelon. I first sliced it crosswise into pieces we’re accustomed to eating. Then I slid the knife between the edible red portion and the pale green rind, cutting around the entire rim, separating the red from the green. Finally, I sliced lengthwise across each side of the red, juicy fruit, separating it into bite-size chunks. Leaving the fruit intact, we ate the chunks directly from the fruit “bowl.” With some adjustment the same method for cutting and eating can be done with whole or halved watermelons.

For those of you who bypassed the “hawaiian goodies” detailed in a previous post, this one’s for you…

bon,bon, bon appetit!!!…hugmamma.

“good for you” foods

Ever wonder why doctors, nutritionists, exercise gurus, and others, tell us to eat certain foods, that they’re good for us? Well someone who works with my husband passed along the following list, which takes the mystery out of their recommendation. And so I post it here for you to incorporate into your life, and share it with those you care about, just as… I care about you…hugmamma.

  • Apples – protects your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints
  • Apricots – combats cancer, controls blood pressure, saves your eyesight, shields against Alzheimer’s, slows aging process
  • Artichokes – aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease
  • Avocados – battles diabetes, lowers cholesterol, helps stops strokes, controls blood pressure, smooths skin
  • Bananas – protects your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea
  • Beans – prevents constipation, helps hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood sugar
  • Beets – controls blood pressure, combats cancer, strengthens bones, protects your heart
  • Blueberries – combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation
  • Broccoli – strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure
  •  Cabbage – combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids
  • Cantaloupe – saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system
  • Carrots – saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss
  • Cauliflower – protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease
  • Cherries – protects your heart, combats cancer, ends insomnia, slows aging process, shields against Alzheimer’s
  • Chestnuts – promotes weight loss, protects your heart, lowers cholesterol, combats cancer, controls blood pressure
  • Chili Peppers – aids digestion, soothes sore throat, clears sinuses, combats cancer, boosts immune system
  • Figs – promotes weight loss, helps stop strokes, lowers cholesterol, combats cancer, controls blood pressure
  • Fish – protects your heart, boosts memory, combats cancer, supports immune system
  • Flax – aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system
  • Garlic – lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus
  • Grapefruit – protects against heart attacks, promotes weight loss, helps stop strokes, combats prostate cancer, lowers cholesterol
  • Grapes – saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart
  • Green tea – combats cancer, protects your heart, helps stop strokes, promotes weight loss, kills bacteria
  • Honey – heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies
  • Lemons – combats cancer, protects your heart, controls blood pressure, smooths skin, stops scurvy
  • Limes – combats cancer, protects your heart, controls blood pressure, smooths skin, stops scurvy
  • Mangoes – combats cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer’s
  • Mushrooms – controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones
  • Oats – lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smooths skin
  • Olive Oil – protects your heart, promotes weight loss, combats cancer, battles diabetes, smooths skin
  • Onions – reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus
  • Oranges – supports immune systems, combats cancer, protects your heart
  • Peaches – prevents constipation, combats cancer, helps stop strokes,aids digestion, helps hemorrhoids
  • Peanuts – protects against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol, aggravates diverticulitis
  • Pineapple – strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea
  • Prunes – slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease
  • Rice – protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stops strokes
  • Strawberries – combats cancer, protects your heart, boosts memory, calms stress
  • Sweet Potatoes – saves your eyesight, lifts mood, combats cancer, strengthens bones
  • Tomatoes – protects prostrate, combats cancer, lowers cholesterol, protects your heart
  • Walnuts – lowers cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease
  • Water – promotes weight loss, combats cancer, conquers kidney stones, smooths skin
  • Watermelon – protects prostate, promotes weight loss, lowers cholesterol, helps stop strokes, controls blood pressure
  • Wheat germ – combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion
  • Wheat Bran – combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion
  • Yogurt – guards against ulcers, strengthens bones, lowers cholesterol, supports immune system, aids digestion (Lemon yogurt is the only one that is a natural anti-biotic with NO side effects.)

As with anything, proceed with caution. The information provided appears to be valid, but we must each consider our own diets, allergies, restrictions. One size does not necessarily fit all. I think I’ve heard that grapefruits should not be consumed by someone on Lipitor, a statin to lower cholesterol. Honey increases energy because it contains sugar. Tomatoes belong to the “night family” of veggies, along with green peppers and its relatives. Some people are allergic to them. And not all fish are created equal. The best options seem to be salmon, tuna, sardine, and halibut. Peanuts consumed in great quantities can be fattening because of its calories. (Something I must be particularly wary about.) A friend feasted on seedless grapes and aggravated her diverticulitis. Evidently the seed piths were still present, so they lodged in the lining of her intestines causing excruciating pain. So beware!

I’ve concocted my own diet of sorts based, in part, upon information gleaned from “The Perricone Prescription” by New York dermatologist, Dr. Nicholas Perricone. I read the book cover to cover on a flight home from spending 3 weeks with my daughter at a dance program in Martha’s Vineyard. By the time my plane landed, I was a believer in Dr. Perricone’s theory that “Inflammation is a probable culprit, a contributor to most major diseases and degenerative conditions, from cancer to Alzheimer’s, arthritis to stroke. Proinflammatory diets, exposure to sunlight, environmental pollutants, and a host of other agents assault our cells and cause them to generate inflammatory chemicals. This subclinical inflammation goes on day after day, year in and year out, leading to numerous disease states as well as the disease of aging. Yes, aging is a disease–a chronic, uniformly progressive, inflammatory disease that is always fatal. …I explain how inflammation occurs on a cellular level and detail my search for powerful anti-inflammatories–antioxidants that stop inflammation and repair the damage. If you can prevent and stop inflammation, you can prevent and stop the signs of aging.” Dr. Perricone goes on to say that “Sugar causes inflammation…”

I tried Perricone’s diet for 3 weeks, but couldn’t remain on it because it was so restrictive for me. Nonetheless the information he imparted made a lot of sense, and so I’m still a believer. Sugar causes inflammation; extra-virgin olive oil is a powerful anti-inflammatory food; trans fats are dangerous to my health; the risk of colon, breast, and prostate cancers can be lowered by eating fish, and their omega-3 fatty acids reduces the pain and inflammation associated with arthritis. And green tea does ramp up my metabolism, as does alpha-lipoic acid supplements.

Along with Perricone’s book, I’ve adapted much of what is contained in “The Anti-Alzheimer’s Diet” by California neuroscientist, Dr. Vincent Fortanasce. Because of him, I eat blueberries most days, fresh or frozen. “If free radical damage causes aging, then ingesting antioxidants in high enough quantities should be able to slow aging. Ironically, you don’t have to eat tons of foods high in antioxidants to slow down brain aging! For instance, studies have shown that eating just 3/4 cup blueberries per day can turn back the clock dramatically.” Fortanasce adds “Berries, including blueberries…are filled with anthocyanins,…that…sweep out, harmful free-radical molecules that trigger inflammation…studies show that antioxidant filled berries help fight against aging problems, such as short-term memory loss. Dark blue and purple berries also are linked to a significant reversal in motor dysfunction that correlates with aging and dopamine deficiency.”

hoping this may help…hugmamma.