This young man is on to something pretty simple…go to bed between 9 and 10 p.m. and wake up at 6 a.m….and you’ll solve your sleep deprivation problems.
I think he’s a genius, unfortunately I don’t know many geniuses…only dummies like myself who can’t seem to get this 9 to 6 and 6 to 9 routine down pat. Maybe he should author…SLEEPING FOR DUMMIES.
However he’s definitely right about the light thing. For awhile I used an eye mask. Lately I’ve found it a bit bothersome. Like eating healthy, I know what to do. I just can’t seem to make it a habit.
Still, I keep trying…going to bed early…and eating more veggies and less boxed or packaged goodies.
…maybe one of these nights…