This young man is on to something pretty simple…go to bed between 9 and 10 p.m. and wake up at 6 a.m….and you’ll solve your sleep deprivation problems.
I think he’s a genius, unfortunately I don’t know many geniuses…only dummies like myself who can’t seem to get this 9 to 6 and 6 to 9 routine down pat. Maybe he should author…SLEEPING FOR DUMMIES.
However he’s definitely right about the light thing. For awhile I used an eye mask. Lately I’ve found it a bit bothersome. Like eating healthy, I know what to do. I just can’t seem to make it a habit.
Still, I keep trying…going to bed early…and eating more veggies and less boxed or packaged goodies.
…maybe one of these nights…
………hugmamma.
hugmamma's MIND, BODY and SOUL 
Hugmamma, I followed the link to the original piece. That was interesting. I wish I could still sleep for a solid eight hours. If you have children,or as you get older, it’s not always that easy. 🙂 — Susan
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I agree. This young man has set a good pattern of sleep for himself. I wish him much luck in sustaining it as he grows older. Although men might not have as much of an insomnia issue as women. I know that’s true of my husband and me. Aaahhh…the gender difference…
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Thank you so much for reblog! This really means a lot to me! 😀
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Delighted that it meant so much…
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