nurturing thursdays: take care…it’s important!

“It is health that is real wealth and not pieces of gold and silver.” – Gandhi

Around 9:30 a.m. this morning when I was preparing for my appointment with the naturopath, I looked at my cell phone for messages.

I was totally surprised at the flurry of texts back and forth between members of my husband’s family in Hawaii. Realizing it was a group text which included me, I quickly scrolled up looking for the one that had instigated the others.

I’m sure I gasped when I read that one of my brother-in-laws, a sister-in-law’s husband, had suffered a stroke in the early morning hours.

The other messages were probably all from other sisters-in-law inquiring into the specifics, as well as asking how my brother-in-law was doing.

I quickly text my daughter on the east coast, and a nephew who lives about 20 minutes from my husband and me. Both messaged back glad that I had told them.

Throughout the day, as I went about my errands, I continued to check my text messages for any updates.

By early afternoon word came that my brother-in-law was in ICU, and had been given medication which was causing him to feel some dizziness and nausea. He could talk, although his speech was a little slurred. An MRI of his brain would be taken later in the day. Evidently, the stroke had been caused by atrial fibrilation.

Upon returning home after dining out, my husband and I listened to two phone messages from my sister-in-law. Both said pretty much the same thing. However in the first message she sounded somber and unsure. Thankfully, in the second one she sounded a little more upbeat.

My sister-in-law and her husband have been married many years, probably more than 30. As with my husband and me, they are best friends…in sync in every way. They had just returned from spending time with their son and his family on the Big Island of Hawaii. They are extremely loving parents and grandparents, giving of themselves so selflessly. Their generosity extends to all who are blest to know them, family, friends, coworkers…even strangers.

What happened today will surely remind them, and the rest of the Ohana…Hawaiian for “family”…that the time we spend with loved ones is extremely precious indeed.

It also reminds us that we should do what we can to ensure we’re around to enjoy our loved ones…

…for a very, very long time.

…prayers and loving thoughts go out to…Dennis, Julie, and their beloved family.

………hugmamma.

(Enjoy other inspirational words at
https://beccagivens.wordpress.com/2015/02/05/nurt-thurs-live-fully/

 

 

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…if dogs could talk…

…mine would say “Couldn’t you tell I was in pain? You dummy you!”

Nashville 09-2010 00116About the time Mocha was diagnosed as having a leaky heart valve which causes fluid to accumulate, she seemed to go downhill rather quickly. She’d get out of her bed and plop down on the floor. A little later she’d get up and amble a short distance and…plop! She continued this pattern for days.

The vet had advised that Mocha rest as the spirit moved her. The way she behaved, it seemed her spirit wanted permanent bed rest. And every so often the thought of “putting her down” crawled through my mind. I hated to see her suffer so.

Mocha’s appetite never waned. And when she was outdoors, she seemed her old self.

As the days passed, her body seemed to shrink and lean to one side. She walked around looking lopsided. Her tail wagged less.

When Mocha started looking up at me with a very cynical stare…moreso than usual…I thought she’d had a stroke. She wouldn’t lift her chin, just her eyes. It was as though she was casting an evil eye on me. Spooky. After a couple of weeks, her neck seemed to disappear as she hunched her back.Imported Photos 00004

Dr. Mom’s diagnosis? Old age and arthritis, along with heart disease.

“Poor, poor Mocha” I thought. As I stroked the length of her body, I’d murmur softly . “I know how you feel. I have arthritis. It’s no fun getting old. You’ll be alright. It’s okay. I love you.” The whole while she was probably thinking “You’re making it worse. Don’t touch me.”

I finally decided to get a second opinion, the vet’s, wondering if the end was in sight for my beloved, old pooch.

The assistant asked preliminary questions, all the while observing Mocha who paced, sometimes in circles, head cocked to one side. When the young woman asked if my dog was in pain, my eyes widened. Pain? That never even crossed my mind, especially since she never yelped when I held her, stroked her, walked her.

I hung onto the possibility that pain was indeed the culprit, as the assistant went to fetch the vet. “Mocha’s not dying! She’s just in pain.” Words that kept playing over and over in my brain.  I shivered at the thought that I had contemplated ending her life. OMG.

Lo and behold. The vet diagnosed Mocha as suffering extreme discomfort because of pain in her neck region. Evidently unlike people, dogs can’t turn their bodies to look from side to side. They’re kind of stuck if their necks are immobile. Worse, the sciatic nerve can also be affected, causing added pain.

Oye vay!!! It was like a wall of bricks fell on top of me. Pain, not heart disease was the reason for Mocha’s strange behavior.

If you’re like me, you bypass common sense and go straight to…worse case scenario!

A steroid shot and pain meds, and Mocha’s her old self again. Just old…not decrepit and on death’s doorstep. Thankfully, she has no memory of my idiocy…

…now that she’s back to taking long walks…and getting her treats for going poopy…

………hugmamma.February 2011 00040

weekly writing challenge: my funny valentine

IMG_4789Mocha delights our family so much. We all agree she’s “our funny valentine.”  We’re certain she doesn’t intend to make us laugh with her comedic antics, but she does.  We never know what to expect from her, although she has her own idiosyncrasies which we find adorable.

For starters, Mocha’s ears have teeny minds of their own. One stands straight up; the other folds in half. It perks up only if Mocha needs both ears to hear something unusual. Otherwise it prefers lying down on the job.

The beagle in Mocha gives her that gleam in her eyes. When she thinks she’s done something wrong, she’ll look up with the whites of her eyes showing slightly under her brown pupils. It’s a sad, worrisome look as if to say “How can you scold me, when I’m so sad-looking?” Or sometimes that same look can seem defiant. It’s as if Mocha is thinking “I’m not so sure about you. Sometimes I think you lie.” Or “I don’t trust you. What are you up to now?”IMG_0762

Our Mocha is camera shy, especially if a flash goes off. She’s gotten use to having her picture taken with a cell phone. However any time I whip out my point and shoot, Mocha runs for cover.

 

Mocha grumbling is like music to our ears. She grumbles when we hug one another without including her. So we have to make sure to give her lots of hugs and attention too. She grumbles when we’re too slow getting our act together to take her outdoors. She grumbles when one of her feline siblings gets in her way. It doesn’t happen with regularity, but when Mocha grumbles we have a good belly laugh.IMG_2005

Barking is Mocha’s neighborhood trademark. She’s gotten better about it as she’s gotten older. However she still lets two-legged and four-legged critters know that they’re taking their lives into their hands and paws when they trespass upon her land. And she makes sure she marks every blade of grass when she’s out surveying her acreage.

 

Ever since she was a puppy, Mocha has kept us on our toes as regards what she will and will not, eat. We’ve tried every kibble and canned food known to man. I jest, of course. But it’s been a trick getting her to where she’s at 12 years later.

Mocha’s taste resembles that of a human, so we feed her dog food that we could eat were a catastrophic event to occur. I’d still probably have to hold my nose, and perhaps even close my eyes.

The temperature of the food has to be just right. So when we nuke leftover food, we have to check on it every half-minute or so. Adding kibble is also a guessing game. Sometimes we mix it into the wet food; sometimes it sits on top. Most times Mocha doesn’t care which it is. Other times, she’ll shove all the kibble to the edge and leave it there. Once-in-awhile, she’ll attempt to bury her food by using her nose to nudge the place mat over the plate. We’ve taken that to mean she’s not hungry at the moment, but it’s off-limits to the cats. And though she may walk away, Mocha’s back grumbling as soon as any of them happen to wander by her dinner.

Recently we learned that our beloved Mocha’s heart has a leaky valve. As a result, there’s fluid buildup. To counteract this, she gets a diuretic twice a day. And upon the recommendation of a cardiologist, she gets a “horse pill” twice a day. It’s not actually for horses, but I swear only a horse could get that sucker down its throat! Mocha needs half a pill two times a day, 12 hours apart. Getting her to take one dose can take up to 12 hours!

Most animals won’t be duped into taking their meds no matter how creative we get. Forget Mary Poppins’ supercalifragilistic mumbo-jumbo. Hiding Mocha’s pill in cheese no longer works, even when she gets an extra chunk. Now I’m crushing the horsey heart pill with my beautiful Portmeiron pestle in its matching mortar bowl. Its probably getting more use than it’s ever seen. An upside in this otherwise laughable predicament.

Where before things were a little touch-and-go with our beloved Mocha, now she seems a fraction of her former self. And that’s enough for our family. We’re not about to give up on our Mocha any time soon. After all…

…mocha’s  still our funny valentine…and we love her…to the moon and back!!!

………hugmamma.IMG_2080

no a/c, a stroke, and bedbugs…???

Red bedbug

So we finally come to the end of this tragi-comedy about bedbugs in my daughter’s apartment, the old one that is. Content with having secured a new place in the nick of time, my daughter felt extremely fortunate to have somewhere to go, leaving her unwelcome buddies behind. (Fingers xxxxx.) But just when things seemed to be going her way, the a/c in her new apartment went on the fritz…almost immediately.

Traveling west to be with my husband and me, my daughter missed the initial couple of weeks without a/c in her new digs. A couple of friends took turns trying to have repair people stop by to put more freeon in the old a/c unit. The excuse given by the company  who was referred by the apartment’s owner and landlord, was that the technician didn’t have a ladder long enough to get to the roof where the unit stood. When my daughter and I returned to her home, that was the same excuse given by a couple of other a/c servicers. In fact one technician who did come, left without even telling us he couldn’t do the job. Not until an hour-and-a-half slipped by without a knock at the front door, did my daughter learn after calling his company that he left because they don’t service that particular brand. Upon relaying this info to the landlord, he exclaimed that the company got the brand name wrong. He indicated he would try to track down another company through the insurance he had for repair services. My daughter also gave him the name of the company whose truck we had seen in the parking lot of the neighboring apartment house, the same day our disappearing a/c guy showed up. Those workers looked like they were diligently working to get some problem resolved, even in the sweltering 90+ temperatures. As it turned out, a couple of men from that company visited my daughter’s apartment later that afternoon.

Upon checking the interior part of the a/c unit in my daughter’s apartment, it was determined that there was a leak. After reporting this to the landlord, the company’s co-owner visited us the next day under orders to do whatever it took to fix the a/c. Because it was so old, the replacement part could only be gotten from a manufacturer in Texas. It wasn’t expected to arrive until the following Tuesday, so that the a/c couldn’t be fixed until Wednesday or Thursday. That meant several days of sweltering heat inside the apartment.

Happy that the a/c was going to be fixed, I didn’t calculate the hours we would have to suffer through the 90+ degrees even as we tried to sleep. I imagined with 5 fans blowing day and night we would manage. Was I ever wrong! One night is all it took to decide that my aging body was not up to the task. I awoke to find my hands and fingers, feet and toes swollen. The blood had rushed to the surface of my skin as if to escape the confinement. I’d never had to worry about high blood pressure before. But I was certain if I slept there another night, my pressure would be through the roof!

And that’s why we made the unlikely decision to bed down with the bedbugs, my daughter on the couch, me on the bed in the second bedroom. Because both had been treated, we hoped we wouldn’t make a hearty 9-course meal for any starving bedbugs. I think we willed ourselves not to scratch. 

My daughter’s new landlord must’ve “paid an arm and a leg” to repair the a/c. Besides it being an emergency repair with a new servicer, the necessary part had to be Fed Exed from out of state, and a crane was hired to haul the a/c from atop the apartment building so that it could be fixed on the ground and then put back in place. Added to that, the servicer had to repair the indoor unit which had been leaking the freeon. Why the a/c was installed atop the three-story building in the first place is unknown to us. I guess things were done differently in the 70s. But it was while my daughter and I were waiting for the a/c to be fixed that we got food poisoning. After that, everything else  became “background music.”

A Bed Bath and Beyond store in a shopping cent...

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How did we manage to contract salmonella, you ask? Well on one of our outings to Bed, Bath and Beyond to secure new pillows and their corresponding bedbug resistant covers, we stopped to buy a few groceries on the way home. Remember, the temperatures were in the mid-90s. Deciding to eat a light, healthy lunch, we opted for a veggie platter. Not realizing that the included dip was probably turning rancid as we drove another 20 minutes home, we proceeded to chow down once there. With floor fans set to their highest levels, we munched away feeling the cool blasts on our faces and bodies. Mind you, the indoor temperature over the next several hours was also in the mid-90s. It’s my belief that we were ignorant to the fact that salmonella was probably making its way into our digestive tracts. My daughter’s case may have been slightly more severe since she also feasted on a dessert of chocolate pudding pie. Something we’d picked up from a nearby restaurant the day before, which served up real southern cooking, a haven for high cholesterol foods.

As I mentioned before, my daughter’s recovery from food poisoning went relatively smoothely. There were no residual effects, unlike my bout. While my vomiting and diarrhea ended, the nausea, queasiness, and mild dizziness persisted. I just didn’t feel 100%. A couple of times I was overcome by tears, so frustrated that I couldn’t attack the chores with the same gusto I’d had prior to being ill. The second time was when I heard my husband’s voice on the phone asking how we were. Bawling, I told him how much I missed him and couldn’t wait for him to arrive to assume control. My brains were “fried,” I told him.

I’d wanted to accomplish so much before my husband joined us. Because of the extreme heat and humidity I feared his asthma would flare up if he tried to do too much. I didn’t want him landing in the ER during his short, four day visit. I even contracted a private mover to transport my daughter’s large pieces of furniture from one apartment to another. The price was fair for the heavy lifting involved, and the 2 flights of stairs the men had to climb at her new place. My husband was immensely grateful for my last minute decision to hire someonelse. He’d forgotten how weighty the huge, glass bookcase was. Not one to drink bottles and bottles of water, my husband felt moving such massive furniture in the heat would have been very difficult for him. I also took pity on any male dancer friend of my daughter’s who had offered their services. I didn’t want their aches and pains or worse, broken bones, on my conscience.

Grateful for my husband’s contribution to our ongoing efforts to move stuff from storage to the old apartment, and then to the new apartment, I continued to deal with the lingering effects of food poisoning. It was distressing to have to stop what I was doing and rest until I felt better. I attempted to ignore what I was feeling, but wasn’t able to in the end. I had to give in, and go with what was happening. Such an occasion occurred while we were shopping for hardware at a local Lowe’s Hardware.

 

A typical Lowe's storefront in Santa Clara, Ca...

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Walking up and down the aisles looking at storage paraphernalia, I felt lightheaded, as if I were about to faint. After a few more aisles, I nearly passed out. We decided to leave, my husband quickly making his purchases. He headed out to get the car so that he could pick me up at the exit. My family and I decided I should go to a nearby walk-in clinic.

Upon arrival at the clinic, I felt spacey. My husband and daughter each held an elbow as they escorted me inside where I immediately took a seat. My husband checked me in and filled out the necessary paperwork. When my name was called, my daughter accompanied me in to see the doctor. After waiting a short while, he appeared. After asking me questions, and listening to my replies, he asked me to follow his moving finger with my eyes. I did okay although I felt myself struggling a bit. The doctor then asked me to stand and walk towards him, which I did with some hesitation. After I sat down, he advised us that I might be having a stroke. I must admit, strokes never come to mind when I feel something might be awry. Heart attack, maybe. Stroke, never. And yet two of my brothers have had strokes, serious ones, from which they’ve thankfully recovered.

ER (TV series)

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At the doctor’s insistence I went to the nearest ER. I think my husband and daughter were somewhat alarmed as we drove to the hospital near my daughter’s new apartment. I was going to the same ER I’d taken my daughter to in February, when she suffered from an unremitting migraine headache. I think I felt relieved that I might finally discover why I wasn’t “up to snuff.” I was really sick of feeling sick!

Unlike the lengthy wait my daughter had during her prior visit, I bypassed much of the bureaucratic mumbo-jumbo because I was a possible stroke victim. It didn’t help when I burst into tears because I couldn’t remember what day it was when the receptionist asked me. I turned to my husband for help, crying as I asked him what day he’d arrived. Even as I lay on the hospital bed answering the doctor’s questions, I felt I had to will myself to relax, taking my time to mouthe the answers.

Treatment began with forcing fluids into me intravenously, along with a medicine for nausea. After that there was an EKG, cat scans of my brain, and abdomen (I’d felt a sharp pain when the doctor’s hand compressed my side), and a chest xray. I’d also given them a urine sample. Happily, all tests came back negative for a stroke, heart problem, appendicitis, or anythingelse. And by the time the fluids had made their way throughout my body, I was feeling much better. So in the end I was probably suffering extreme dehydration brought on by my bout of food poisoning, and possibly some heat exhaustion as well.

With my new lease on life, we finally settled our daughter into her new apartment, cleaned out the old one, assembled a treasure trove of stuff for her to cart off to Goodwill, and transported a nominal amount into her storage unit for safekeeping. The last 2 nights my husband and I were with her, my daughter and I were up Saturday until 4 a.m. putting things away. On Sunday my husband fell asleep on the air mattress (not the old one, but a new one) at 2 a.m. I remained up again with my daughter, laying down for just one hour before getting up to prepare myself for the trip home to Seattle. Grateful for all my husband and I had done, our daughter tumbled contentedly back into bed after our car drove away.  

I’m sure you’ll understand now why my daughter and I agree that “you should let the bedbugs bite.” It makes life a helluva lot easier that way…

 

Halloween Parade 2007: Bedbugs!

Image by LarimdaME via Flickr

 

you think?…hugmamma. 😉

“fudging” the truth to sell a book?

Cover of

Cover via Amazon

It’s heady stuff to be published, but downright phenomenal when a writer’s book lays the proverbial “golden egg.” Greg Mortenson seems to be the goose whose Three Cups of Tea was the egg that got laid. And as it turns out, it might have been really worth a “goose egg,” pun intended.

On Sunday evening, I watched CBS60 Minutes where journalist Jon Krakauer was featured as the man who brought down Mortenson’s “house of cards.” An early believer in the author’s tale, Krakauer eventually learned from a former boardmember of Mortenson’s charity, that all was not right with how it was being run. Furthermore the book itself is suspect because not all the details are based upon fact, or if they are, they did not occur as he described.

Greg Mortenson in Afghanistan 3500ppx

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Three Cups of Tea tells how Mortenson lost his way in a mountain-climbing trip in Pakistan in 1993. He was with a companion who disputes the events as told in the book. According to the author, he was revived by the village people of Korphe. As a result of their compassionate efforts on his behalf, Mortenson decided to undertake the construction of schools for children in the area. He also tells of being kidnapped by the Taliban on a return trip. Photographs in the book show him in garb like the men who surround him. One picture even shows the author holding up a rifle. “Sixty Minutes” spoke with some of these supposed kidnappers, one being an Islamic intellectual who has himself penned many books. These men insist they are not Taliban, nor did they kidnap Mortenson. Rather they were enlisted to show him the surrounding countryside. It was his desire to build other schools for the children of Afghanistan and Pakistan.

While Krakauer does not detract from Mortenson’s initial humanitarian motives, the journalist takes issue with the author’s inability to justify the inaccuracies that have since surfaced. It seems Mortenson has used in excess of a million dollars of funds donated for his charity, the Central Asia Institute, to promote his book. Less than that amount has gone towards the Institute’s work. His accounting of the monies used is found lacking in specifics. Traveling from city to city for book-signings has sometimes occured via private jet. Meanwhile, the schools that were suppose to be built, have either not been constructed, or stand empty of any occupants. Others that are operating, have not received a penny from the charity in years.

Since the late-70s, 60 Minutes' opening featur...

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Sixty Minutes’ Steve Croft was unsuccessful in getting Mortenson to speak on camera. He refused. He continued to maintain his silence when Jeffrey A. Trachtenberg of the Wall Street Journal sent an email asking for a comment for his article “Publisher Plans to Vet Memoir With Author.” On his charity’s website, Mortenson states that he is due to have “heart surgery later this week and when he recovers he will ‘come out fighting for what is right and just, and be able to talk to the media.’ ”

Meanwhile Mortenson’s publisher, Viking, maintains their praise of the author’s philantrophic efforts, but have registered their concerns saying that ” ’60 Minutes’ is a serious news organization.” So there could be a recall of the work, or the addition of an author’s note to later editions of the book. Krakauer who had donated $75,000 to the Central Asia Institute in its initial heyday, has now written his own lengthy account of Mortenson’s book, entitled Three Cups of Deceipt: How Greg Mortenson, Humanitarian Hero, Lost His Way.

On Forbes.com, writer Michael Humphrey covers the ongoing debate as to the facts of Mortenson’s book. After reviewing Mortenson’s mumbo-jumbo about the discrepancies put forth in the “60 Minutes” documentary, Humphrey sides with Krakauer’s rational dilineation of what really took place.

Mortenson abandoned his attempt on K2. He trekked down from the mountain in the company of three companions: his American friend and climbing partner Scott Darsney; his Balti porter, Mouzafer; and Darsney’s porter, Yakub. According to each of  these companions, the four men walked together into Askole, whereupon they immediately hired a jeep to take them to the city of Skardu, the district capital. When they drove out of the mountains, Darsney assured me, Mortenson “didn’t know Korphe existed.”

Krakauer’s book then deftly explains how Mortenson came to learn of Korphe a year later, rescinded a promise to build a school in Askole, invented the story of his Taliban abduction, and went on to found an organization that one former board treasurer says Mortenson considers “a personal ATM.”

And so Humphrey states:

In yesterday’s post, I was generous with Mortenson, a well-intentioned man who I thought might have lost his way as a storyteller and organizer. I thought with a good rebuttal, there was a ray of hope for his organization. Krakauer’s book dispels that notion.

power of the written word…opium for some…hugmamma.

Greg Mortenson signing books at the American L...

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husbands…can’t live without them

A sure sign of my significant other’s undying support and love was reflected in something he did for me, which I’d not even asked him to do. When WordPress suspended my blog, my husband came to my defense by messaging the support staff a few complimentary words. In return, WordPress emailed an equally supportive message.

Hi

WordPress Logo

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Thank you for your note. 

The site you mention was actually removed by mistake, and it has been restored to its original state. We have notified the site owner of this, as well. We are incredibly happy that you’re enjoying this blog (and we’re sure the owner is, as well) and hope that you do continue to do so.

We do apologize for this, and if you have any further concerns at all please just let us know.

Enjoy your weekend  🙂

Anthony

WordPress.com

As with my previous experiences with Comcast, this one with WordPress continues to support my feeling that you can “get more with honey, than with vinegar.” This situation felt a little closer to the skin, in that I felt personally attacked, being labeled a spammer. Nonetheless, launching a retaliatory attack of words would’ve cost me more.

Stress is as much a killer, as heart disease. As it turned out, with whom would I have been engaged in battle? An automated system that would have come out the victor, not having shed any blood in the process. I didn’t mince words, but the matter wasn’t going to be resolved without the help of WordPress’s support staff. So I enlisted their aid, and while resolution seemed tedious and painstakingly slow, respect on both sides was never jeopardized. In the end, we both got what we wanted. I was able to resume blogging, and WordPress retained a consumer of its product.

Firetruck shirts

Image by Jordan via Flickr

isn’t that what life should be about?…getting along with one another?..hugmamma.

habits to “steal” from hubby

Dr. Öz at ServiceNation 2008

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Dr. Oz had a couple of audience members participate in a contest today. Both women had to guess the correct answers to 3 questions. The game’s theme was “Habits you should steal from your husband!” Of course I couldn’t switch the channel without hearing the results.

My mind raced ahead to possible suggestions. Not easy, but several things came to mind. Topping the list was “snoring.” “Snoring,” I thought. Why would I want to rob my husband of that habit? Maybe so we can both lie awake all night?!? Not likely. Another thought was “procrastination.” The longer we’ve been married, I think that particular habit is wearing off on me. Think Christmas decor. It’s slowly coming down, still.

Well here are Dr. Oz expert answers to the question “What habits should wives steal from their husbands.”

  1. Like them, we should drink a beer a day. Liquor was a no-no.
    (Will definitely NOT tell my hubby this. He’ll definitely jump on this, adding it to the one glass of red wine a day he already enjoys to stave off heart attacks. And I have no liking for the taste of beer, so this suggestion is a no-brainer for me.)
  2. Like them, we should get things off our chests. In other words, we should be aggressive, not passive. Holding everything inside can cause a heart attack, according to Dr. Oz.
    (My hubby’s pretty good about letting most things “roll off his back.” But I’ll remind him.)
  3. Like them, and this one I’d never heard, we should be “slipshods,” not “straighteners.”  (The example given by Dr. Oz was news to me. According to him, I’m NOT suppose to fix the bed after waking up. The covers should be left off to allow the bed linens to dry out from the accumulation of bodily moisture, dust mites
    The house dust mite, its feces and chitin are ...

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    and their feces, and so on and so forth. Yuck! Now that’s definitely one change my husband would welcome. He laughs at me when I fix the bed right before we climb in at night. That’s if I’d not fixed it earlier. I have to straighten the covers so I can slide in beneath them. Makes sense to me.)

I definitely understand the last 2 habits, although I think being too much of a type “A” personality has its drawbacks as well. Clenching one’s jaws in adamant self-righteousness can also lead to heart disease it would seem. But I will definitely heed the lesson in #3. Who wants to aid and abet the proliferation of dust mites and all that other yucky stuff.

I definitely don’t get the health benefit of drinking a beer a day. Can someone enlighten me, preferably not a husband who already indulges? I think that would be a highly biased opinion.

now how about habits husbands can steal from wives?…any suggestions?…hugmamma.

“trivial pursuit”

I’ve visited another blog site which is great at “housekeeping” and decluttering. Thought I’d try it with my brain. Need to empty it of tchotchkes every so often. So I’m decluttering, in no particular order.

  • Did you know that storing apples with other fruits will ripen the others more quickly?That’s something I need to constantly remind myself.
  • Walking around Seattle yesterday, lunching on a nice, healthy salad, and supping on shared appetizers with hubby, garnered me a weight loss of 2 pounds! Yeaaayyy! At my age, that’s some feat! And my feet didn’t hurt, either. Thanks to great walking shoes, Merrell’s.
  • With 21,082 spams to date, I’ve got a “spam club,” which I’ll gladly relinquish to anyonelse. Sage? Ellen?
  • Received an email that Ellen de Generes
    Ellen DeGeneres in 2009.

    Image via Wikipedia

    is following me on twitter. Not sure how that works. I just click “tweet,” and send it out into internet galactica. Have never visited “twitterville” myself. WordPress.com is mind-boggling enough for me. But I sincerely hope Ellen or her fun assistants have a laugh or two, or cry a tear or two, depending upon which post they’re perusing. Hmmm…just tried to send her a message, but can’t. Will have to delve into the machinations of Twitter. OMG!…more techy speak.

  • Can’t seem to get the hang of blog  buddies, so I’ll just continue to embrace the universe of bloggers. It takes all kinds, after all, and I’m just one kind.
  • Recently saw a segment of HGTV’s “House Hunters,” which featured a home remodel in
    City seal of Honolulu, Hawaii. Image created b...

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    Honolulu, Hawaii. Since I turned the TV on after the story had already begun, I didn’t see what the house looked like beforehand. Fronting the ocean, with completely unobstructed views, I could only imagine its original price tag. During the process of the remodel, the city, and then the state, prohibited the building process. Denying a permit, FEMA explained its concern about the proximity to the water and flooding issues. Did that stop the property owners? Maybe they blinked their eyes, but they went forward, leveling the house and its accrued $250,000 renovation up to that point. Raising the new house to a more acceptable height, it was completed. At $4 million, the completed home was breathtaking, inside and out. Now that’s my idea of “pie-in-the-sky,” a dream home in Hawaii. But for me, that’s exactly what it is…a dream.

  • A bowl of Bob’s Red Mill Oat Bran with 1 cup of blueberries, 2 tablespoons ground flaxseed, 1/2 teaspoon cinnamon and 1 cup of Silk’s vanilla, almond milk is my new BFF. Love, love, love that it keeps me “regular.”  😉
  •  Heard on the local news recently that sitting for 6 hours or more a day without taking breaks to move around, contributes to increased risk for heart disease, and premature death. According to the report, even those who work out 3 or more times a week aren’t exempt from the threat. And the strain of work puts females at a 40% risk for coronary illness than men. Something to seriously contemplate, and perhaps take steps towards changing one’s routine.
  • Well-meaning friends and relatives also help to clutter my brain. Here are some of their contributions.

How the Internet started 

A revelation with an Incredibly Big Message (IBM):

Well, you might have thought that you knew how the Internet started, but here’s the TRUE story…..

Molnár József: Ábrahám kiköltözése

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In ancient Israel , it came to pass that a trader by the name of 
Abraham Com did take unto himself a young wife by the name of Dot. 

And Dot Com was a comely woman, broad of shoulder and long of leg. Indeed, she was often called Amazon Dot Com.

And she said unto Abraham, her husband: “Why dost thou travel so far from town to town with thy goods when thou canst trade without ever leaving thy tent?”

And Abraham did look at her – as though she were several saddle bags short of a camel load, but simply said: “How, dear?”

And Dot replied: “I will place drums in all the towns and drums in between to send messages saying what you have for sale, and they will reply telling you who hath the best price.

McDonnell Douglas MD-11(F) N273UP United Parce...

Image by Kuba Bożanowski via Flickr

 And the sale can be made on the drums and delivery made by Uriah’s Pony Stable (UPS).”  

Abraham thought long and decided he would let Dot have her way with the drums. And the drums rang out and were an immediate success Abraham sold all the goods he had at the top price, without ever having to move from his tent.

To prevent neighboring countries from overhearing what the drums were saying, Dot devised a system that only she and the drummers knew. It was called Must Send Drum Over Sound (MSDOS), and she also developed a language to transmit ideas and pictures – Hebrew To The People (HTTP)

But this success did arouse envy. A man named Maccabia did secret himself inside Abraham’s drum and began to siphon off some of Abraham’s business. But he was soon discovered, arrested and prosecuted – for insider trading.

And the young men did take to Dot Com’s trading as doth the greedy horsefly take to camel dung.

They were called Nomadic Ecclesiastical Rich Dominican Sybarites, or NERDS.

And lo, the land was so feverish with joy at the new riches and the deafening sound of drums that no one noticed that the real riches were going to that enterprising drum dealer, Brother William of Gates, who bought off every drum maker in the land.

And indeed did insist on drums to be made that would work only with Brother Gates’ drumheads and drumsticks.

And Dot did say: “Oh, Abraham, what we have started is being taken over by others.”

Image representing eBay as depicted in CrunchBase

Image via CrunchBase

And Abraham looked out over the Bay of Ezekiel , or eBay as it came to be known. He said: “We need a name that reflects what we are.” 

And Dot replied: “Young Ambitious Hebrew Owner Operators.”
“YAHOO,”  said Abraham. And because it was Dot’s idea, they named it YAHOO Dot Com.

Abraham’s cousin, Joshua, being the young Gregarious Energetic Educated Kid (GEEK) that he was, soon started using Dot’s drums to locate things around the countryside. It soon became known as God’s Own Official Guide to Locating Everything (GOOGLE)

And that is how it all began.
 
 
Truuuuuuuuuuuuuuuuuly!!!

The above was courtesy of my friend Sylvia, And the following was shared by my brother Ben.

cid:004d01cba06a$f3b58c10$0201a8c0@user542eef7362

life doesn’t get any better than this…hugmamma.

up and running, for now, comcast

Don’t want to jinx the recovery of our internet connection, but right now I’m typing away on my laptop upstairs. If this keeps up, I won’t be visiting the “dungeon” much anymore. Our family room is nice and cozy, just a little dark since sunlight streaming in through the windows is pretty minimal, especially given the fact we live in the Pacific Northwest. Someone should bottle and sell sunshine. I’m Hawaiian, you’d think I’d have the inside track, although I’ve lived away from the islands for 30+ years. I’ll have to call some relatives. But I digress.

Comcast’s rep who’d been by last night called early this morning. I let him speak with my husband. Evidently they did some work last night in our area. If our problem is resolved as a result, then the job will have been successful, and there’ll be no need for a followup visit to our house. “Knock on wood,” looks like we’ll be spared Mocha’s unstoppable barking when strangers show up at the door. The rep is still committed to trying to change out our single modem, for the more current 2 modems. Otherwise, it looks like we’re good to go.

So for now, all’s well that ends well. I know, as one comment stated, that Comcast has bigger issues with the government and public than our little dilemma. But as I replied, I’ve also got bigger battles to wage than what Comcast is doing or not doing. Yes, it’s good to look at the “bigger picture,” but it’s also wise to focus on taking small steps towards accomplishing change. Most of us can only wrap our minds around the small stuff, anyway. The big politics can overwhelm, stopping people dead in their tracks. Better we do what we can do, and leave what we can’t to those who are better equipped for the challenge, remembering that small still counts.

I may not be as recognizable as the Tea Party organizers, but, hey, those 2 housewives started small, and look where their blogging got them. Perhaps companies like Comcast do sit up and take notice when we Lilliputians speak. My husband says they do; his company has someone trolling the internet tracking comments, good and bad. So we should all register our voices on the internet, since our access to mainstream media is limited, and manipulated to suit their purposes. But remember the wise, old adage “You can get more with honey, than vinegar.” As I’ve aged, this truism is even more relevant, for my own self-serving reasons. Life is short. Alzheimer’s looms. Heart attacks are even more plausible. Why am I going to quicken all 3, by stressing out over “stuff.” My urgent priorities are my health and my family. Amen.

for keeping my voice on the internet, thanks Comcast…hugmamma.

crestor, beware…

For some time now, statins have been touted as an “elixir” for lowering cholesterol. Since February the FDA has also approved their use in helping to “prevent heart disease and stroke in people with normal cholesterol levels.” In a recent AARP article, Dr. Mehmet Oz explains that the decision was a result of a 5-year study of men 50 years and older, and women 60 and older, whose cholesterol was normal but who suffered high levels of C-reactive protein (CRP). “People with high levels of CRP have a greater risk of heart attacks, strokes, autoimmune disorders, and other maladies.” In the study, those taking the statin Crestor for approximately 2 years were 44% less likely to have heart attacks or strokes, than those who didn’t. Based on this finding, the research ended, and the statin was offered to the remainder of eligible adults.

The FDA’s decision isn’t without controversy. While statins can lower the level of LDL, bad cholesterol, they do little to raise the level of HDL, good cholesterol. Meanwhile they could cause “severe muscle pain and a 9 percent increase in the risk of type 2 diabetes.”

About 10 years ago I was put on the statin Lipitor to lower my cholesterol which stood at 195. Moving to another state 4 years later, I saw another doctor who took me off that statin because my liver enzyme count was slightly elevated. He put me on Crestor instead. Subsequently, I began experiencing an increase in muscle pain. I’m unsure when, but after that I heard on the local news that Asian women were at increased risk of severe muscle inflammation when using Crestor. I mentioned this to my doctor who had no measurable reaction, so I didn’t pursue the matter. As the pain became chronic, my doctor prescribed muscle relaxants which I took periodically. Their only benefit for me was that I got a good night’s sleep, but  awoke in the morning to the same pain.

When I moved back to my permanent home state, I started seeing a female, Asian internist. She too kept me on Crestor, despite my information of its debilitating effects on women of our ethnicity. After a couple of years, I switched to a doctor with whom I could communicate more effectively. 

I found such a physician in General Practitioner Dr. Kinnish, and I’m very fortunate to be under his current care. When I expressed concern that Crestor might be to blame for my ongoing muscle pain, he immediately ordered blood work and insisted I stop taking the statin. Surprised, I didn’t realize muscle pain could be analyzed by drawing a blood sample. When the results came back, Dr. Kinnish was astounded. The normal range for the CK, Serum test is 24-173, mine measured 1228!!! Needless to say, he kept me off Crestor and began re-checking my numbers regularly thereafter. In the ensuing months my levels dropped to 497, rose to 738, dropped to 419 then to 330 and finally to 223. I was headed in the right direction, so the doctor recommended I continue my regimen of healthy eating, exercising, and visiting the chiropractor and massage therapist as needed. I’m due for a follow-up next week, and am keeping my fingers crossed for a good report. (xxxxxxxxxxxxx)

Without the help of drugs, I’m working at reducing my cholesterol the old-fashioned way. Like Kinnish, “my other” doctor, Oz, recommends going back to basics. “Many of my patients have reduced their cholesterol levels (and blood-sugar levels) without the use of drugs by adhering to a diet low in saturated fat and by exercising regularly. …Statins remain a good option for people who, despite a sensible diet and ample exercise, can’t lower their LDL. But statins or no, a healthy lifestyle is the best way to fortify your heart.”

can’t go wrong with 2 great doctors…hugmamma.